French toast vs. Chinook salmon — In-Depth Nutrition Comparison

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How are french toast and chinook salmon different?

French toast is higher in vitamin B1 and vitamin B2; however, chinook salmon is richer in vitamin B12, vitamin B3, selenium, phosphorus, vitamin B6, magnesium, and potassium.
Daily need coverage for vitamin B12 for chinook salmon is 107% higher.
French toast contains 8 times more sodium than chinook salmon. While french toast contains 479mg of sodium, chinook salmon contains only 60mg.
Chinook salmon has a lower glycemic index (0) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Chinook salmon

Contains more CalciumCalcium	+257.1%
Contains more IronIron	+83.5%
Contains more ZincZinc	+19.6%
Contains more ManganeseManganese	+889.5%

Contains more MagnesiumMagnesium	+617.6%
Contains more PotassiumPotassium	+276.9%
Contains more PhosphorusPhosphorus	+217.1%
Contains less SodiumSodium	-87.5%
Contains more SeleniumSelenium	+132.8%

~equal in Copper ~0.053mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Chinook salmon

Contains more Vitamin B1Vitamin B1	+363.6%
Contains more Vitamin B2Vitamin B2	+108.4%
Contains more FolateFolate	+22.9%

Contains more Vitamin CVitamin C	+1266.7%
Contains more Vitamin AVitamin A	+20.2%
Contains more Vitamin B3Vitamin B3	+517%
Contains more Vitamin B5Vitamin B5	+57.6%
Contains more Vitamin B6Vitamin B6	+524.3%
Contains more Vitamin B12Vitamin B12	+825.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.31µg	2.87µg	107%
Vitamin B3	1.628mg	10.045mg	53%
Selenium	20.1µg	46.8µg	49%
Phosphorus	117mg	371mg	36%
Protein	7.7g	25.72g	36%
Vitamin B6	0.074mg	0.462mg	30%
Magnesium	17mg	122mg	25%
Sodium	479mg	60mg	18%
Vitamin B1	0.204mg	0.044mg	13%
Vitamin B2	0.321mg	0.154mg	13%
Potassium	134mg	505mg	11%
Cholesterol	116mg	85mg	10%
Iron	1.67mg	0.91mg	10%
Carbs	25g	0g	8%
Calcium	100mg	28mg	7%
Manganese	0.188mg	0.019mg	7%
Vitamin B5	0.549mg	0.865mg	6%
Vitamin C	0.3mg	4.1mg	4%
Fats	10.8g	13.38g	4%
Monounsaturated fat	4.524g	5.742g	3%
Vitamin A	124µg	149µg	3%
Folate	43µg	35µg	2%
Saturated fat	2.723g	3.214g	2%
Copper	0.058mg	0.053mg	1%
Zinc	0.67mg	0.56mg	1%
Calories	229kcal	231kcal	0%
Net carbs	25g	0g	N/A
Polyunsaturated fat	2.594g	2.662g	0%
Tryptophan	0.094mg	0.288mg	0%
Threonine	0.305mg	1.127mg	0%
Isoleucine	0.375mg	1.185mg	0%
Leucine	0.621mg	2.09mg	0%
Lysine	0.413mg	2.362mg	0%
Methionine	0.188mg	0.761mg	0%
Phenylalanine	0.389mg	1.004mg	0%
Valine	0.419mg	1.325mg	0%
Histidine	0.179mg	0.757mg	0%
Omega-3 - EPA	0.001g	1.01g	N/A
Omega-3 - DHA	0.01g	0.727g	N/A
Omega-3 - DPA	0g	0.296g	N/A