French toast vs. Chinook salmon — In-Depth Nutrition Comparison
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How are french toast and chinook salmon different?
- French toast is higher in vitamin B1 and vitamin B2; however, chinook salmon is richer in vitamin B12, vitamin B3, selenium, phosphorus, vitamin B6, magnesium, and potassium.
- Daily need coverage for vitamin B12 for chinook salmon is 107% higher.
- French toast contains 8 times more sodium than chinook salmon. While french toast contains 479mg of sodium, chinook salmon contains only 60mg.
- Chinook salmon has a lower glycemic index (0) than french toast (67).
French toast, prepared from recipe, made with low fat (2%) milk and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +257.1% |
| Contains more IronIron | +83.5% |
| Contains more ZincZinc | +19.6% |
| Contains more ManganeseManganese | +889.5% |
| Contains more MagnesiumMagnesium | +617.6% |
| Contains more PotassiumPotassium | +276.9% |
| Contains more PhosphorusPhosphorus | +217.1% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +132.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +363.6% |
| Contains more Vitamin B2Vitamin B2 | +108.4% |
| Contains more FolateFolate | +22.9% |
| Contains more Vitamin CVitamin C | +1266.7% |
| Contains more Vitamin AVitamin A | +20.2% |
| Contains more Vitamin B3Vitamin B3 | +517% |
| Contains more Vitamin B5Vitamin B5 | +57.6% |
| Contains more Vitamin B6Vitamin B6 | +524.3% |
| Contains more Vitamin B12Vitamin B12 | +825.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-138.3% |
| Contains more ProteinProtein | +234% |
| Contains more FatsFats | +23.9% |
| Contains more WaterWater | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -15.3% |
| Contains more Mono. FatMonounsaturated fat | +26.9% |
~equal in
Polyunsaturated fat
~2.662g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.31µg | 2.87µg | 107% |
| Vitamin B3 | 1.628mg | 10.045mg | 53% |
| Selenium | 20.1µg | 46.8µg | 49% |
| Phosphorus | 117mg | 371mg | 36% |
| Protein | 7.7g | 25.72g | 36% |
| Vitamin B6 | 0.074mg | 0.462mg | 30% |
| Magnesium | 17mg | 122mg | 25% |
| Sodium | 479mg | 60mg | 18% |
| Vitamin B1 | 0.204mg | 0.044mg | 13% |
| Vitamin B2 | 0.321mg | 0.154mg | 13% |
| Potassium | 134mg | 505mg | 11% |
| Cholesterol | 116mg | 85mg | 10% |
| Iron | 1.67mg | 0.91mg | 10% |
| Carbs | 25g | 0g | 8% |
| Calcium | 100mg | 28mg | 7% |
| Manganese | 0.188mg | 0.019mg | 7% |
| Vitamin B5 | 0.549mg | 0.865mg | 6% |
| Vitamin C | 0.3mg | 4.1mg | 4% |
| Fats | 10.8g | 13.38g | 4% |
| Monounsaturated fat | 4.524g | 5.742g | 3% |
| Vitamin A | 124µg | 149µg | 3% |
| Folate | 43µg | 35µg | 2% |
| Saturated fat | 2.723g | 3.214g | 2% |
| Copper | 0.058mg | 0.053mg | 1% |
| Zinc | 0.67mg | 0.56mg | 1% |
| Calories | 229kcal | 231kcal | 0% |
| Net carbs | 25g | 0g | N/A |
| Polyunsaturated fat | 2.594g | 2.662g | 0% |
| Tryptophan | 0.094mg | 0.288mg | 0% |
| Threonine | 0.305mg | 1.127mg | 0% |
| Isoleucine | 0.375mg | 1.185mg | 0% |
| Leucine | 0.621mg | 2.09mg | 0% |
| Lysine | 0.413mg | 2.362mg | 0% |
| Methionine | 0.188mg | 0.761mg | 0% |
| Phenylalanine | 0.389mg | 1.004mg | 0% |
| Valine | 0.419mg | 1.325mg | 0% |
| Histidine | 0.179mg | 0.757mg | 0% |
| Omega-3 - EPA | 0.001g | 1.01g | N/A |
| Omega-3 - DHA | 0.01g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
65%
Minerals Daily Need Coverage Score
40%
63%
Comparison summary
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 0.491g)
Which food is cheaper?
French toast is cheaper (difference - $15)
Which food is lower in Cholesterol?
Chinook salmon is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 419mg)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 67)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.