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  6. French toast vs. Cocoa bean

French toast vs. Cocoa bean — In-Depth Nutrition Comparison

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A recap on differences between french toast and cocoa bean

  • Cocoa bean is higher than french toast in copper, iron, manganese, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean covers your daily copper needs 394% more than french toast.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

French toast vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +52.3%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +11%
Contains more PotassiumPotassium +1772.4%
Contains more IronIron +829.3%
Contains more CopperCopper +6119%
Contains more ZincZinc +850.7%
Contains more PhosphorusPhosphorus +522.2%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +1887.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +85.5%
Contains more Vitamin B5Vitamin B5 +116.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +34.4%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +47.4%
Contains more Vitamin B6Vitamin B6 +59.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Cocoa bean DV% diff.
Copper 0.058mg 3.607mg 394%
Iron 1.67mg 15.52mg 173%
Manganese 0.188mg 3.737mg 154%
Fiber 29.8g 119%
Magnesium 17mg 476mg 109%
Phosphorus 117mg 728mg 87%
Potassium 134mg 2509mg 70%
Zinc 0.67mg 6.37mg 52%
Cholesterol 116mg 0mg 39%
Saturated fat 2.723g 7.76g 23%
Protein 7.7g 18.1g 21%
Sodium 479mg 19mg 20%
Caffeine 78mg 20%
Vitamin A 124µg 0µg 14%
Polyunsaturated fat 2.594g 0.42g 14%
Vitamin B12 0.31µg 0µg 13%
Selenium 20.1µg 13.2µg 13%
Vitamin B2 0.321mg 0.46mg 11%
Carbs 25g 58.3g 11%
Vitamin B1 0.204mg 0.11mg 8%
Vitamin B5 0.549mg 0.254mg 6%
Vitamin B3 1.628mg 2.4mg 5%
Fats 10.8g 13.1g 4%
Vitamin B6 0.074mg 0.118mg 3%
Folate 43µg 32µg 3%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.1mg 1%
Calcium 100mg 111mg 1%
Calories 229kcal 220kcal 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 28.5g N/A
Sugar 1.76g N/A
Monounsaturated fat 4.524g 4.39g 0%
Tryptophan 0.094mg 0.271mg 0%
Threonine 0.305mg 0.716mg 0%
Isoleucine 0.375mg 0.701mg 0%
Leucine 0.621mg 1.097mg 0%
Lysine 0.413mg 0.907mg 0%
Methionine 0.188mg 0.187mg 0%
Phenylalanine 0.389mg 0.869mg 0%
Valine 0.419mg 1.086mg 0%
Histidine 0.179mg 0.312mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +1925.9%
Contains more ProteinProtein +135.1%
Contains more FatsFats +21.3%
Contains more CarbsCarbs +133.2%
Contains more OtherOther +333.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -64.9%
Contains more Poly. FatPolyunsaturated fat +517.6%
~equal in Monounsaturated fat ~4.39g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.