French toast vs. Corn pudding — In-Depth Nutrition Comparison
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A recap on differences between french toast and corn pudding
- French toast is higher than corn pudding in selenium, iron, vitamin B2, vitamin B1, and calcium.
- French toast covers your daily selenium needs 25% more than corn pudding.
- French toast contains 3 times more iron than corn pudding. While french toast contains 1.67mg of iron, corn pudding contains only 0.53mg.
- The amount of sodium in corn pudding is lower.
Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Corn pudding, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +156.4% |
| Contains more IronIron | +215.1% |
| Contains more CopperCopper | +34.9% |
| Contains more ZincZinc | +39.6% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +138% |
| Contains more SeleniumSelenium | +229.5% |
| Contains more PotassiumPotassium | +31.3% |
| Contains less SodiumSodium | -41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +117.5% |
| Contains more Vitamin B1Vitamin B1 | +195.7% |
| Contains more Vitamin B2Vitamin B2 | +108.4% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +48.3% |
| Contains more Vitamin CVitamin C | +1133.3% |
| Contains more Vitamin B6Vitamin B6 | +71.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20.1µg | 6.1µg | 25% |
| Cholesterol | 116mg | 72mg | 15% |
| Polyunsaturated fat | 2.594g | 0.55g | 14% |
| Iron | 1.67mg | 0.53mg | 14% |
| Vitamin B2 | 0.321mg | 0.154mg | 13% |
| Vitamin B1 | 0.204mg | 0.069mg | 11% |
| Vitamin B5 | 0.549mg | 11% | |
| Choline | 55.5mg | 10% | |
| Sodium | 479mg | 282mg | 9% |
| Fats | 10.8g | 5.04g | 9% |
| Monounsaturated fat | 4.524g | 1.499g | 8% |
| Protein | 7.7g | 4.42g | 7% |
| Vitamin A | 124µg | 57µg | 7% |
| Calcium | 100mg | 39mg | 6% |
| Manganese | 0.188mg | 0.079mg | 5% |
| Calories | 229kcal | 131kcal | 5% |
| Fiber | 1.2g | 5% | |
| Starch | 8.68g | 4% | |
| Phosphorus | 117mg | 90mg | 4% |
| Folate | 43µg | 29µg | 4% |
| Vitamin B6 | 0.074mg | 0.127mg | 4% |
| Vitamin C | 0.3mg | 3.7mg | 4% |
| Vitamin B3 | 1.628mg | 1.033mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Carbs | 25g | 16.97g | 3% |
| Vitamin E | 0.27mg | 2% | |
| Copper | 0.058mg | 0.043mg | 2% |
| Zinc | 0.67mg | 0.48mg | 2% |
| Potassium | 134mg | 176mg | 1% |
| Saturated fat | 2.723g | 2.451g | 1% |
| Net carbs | 25g | 15.77g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 6.59g | N/A | |
| Vitamin B12 | 0.31µg | 0.31µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.094mg | 0.059mg | 0% |
| Threonine | 0.305mg | 0.169mg | 0% |
| Isoleucine | 0.375mg | 0.195mg | 0% |
| Leucine | 0.621mg | 0.438mg | 0% |
| Lysine | 0.413mg | 0.33mg | 0% |
| Methionine | 0.188mg | 0.114mg | 0% |
| Phenylalanine | 0.389mg | 0.216mg | 0% |
| Valine | 0.419mg | 0.255mg | 0% |
| Histidine | 0.179mg | 0.11mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.01g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +74.2% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +47.3% |
| Contains more OtherOther | +45.2% |
| Contains more WaterWater | +32.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +201.8% |
| Contains more Poly. FatPolyunsaturated fat | +371.6% |
~equal in
Saturated fat
~2.451g
