French toast vs. Cream cracker — In-Depth Nutrition Comparison

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Significant differences between french toast and cream cracker

French toast has more selenium and calcium; however, cream cracker is richer in iron, folate, manganese, vitamin B3, vitamin B1, and vitamin B12.
Cream cracker covers your daily iron needs 71% more than french toast.
Cream cracker has 4 times less calcium than french toast. French toast has 100mg of calcium, while cream cracker has 26mg.
French toast contains less saturated fat.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Cream cracker

Contains more CalciumCalcium	+284.6%
Contains more PhosphorusPhosphorus	+19.4%
Contains less SodiumSodium	-58.3%
Contains more SeleniumSelenium	+111.6%

Contains more MagnesiumMagnesium	+47.1%
Contains more IronIron	+341.9%
Contains more CopperCopper	+91.4%
Contains more ManganeseManganese	+313.8%

~equal in Potassium ~129mg

~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Cream cracker

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+33.8%
Contains more Vitamin B5Vitamin B5	+18.8%
Contains more Vitamin B6Vitamin B6	+13.8%

Contains more Vitamin B1Vitamin B1	+46.1%
Contains more Vitamin B3Vitamin B3	+212%
Contains more Vitamin B12Vitamin B12	+48.4%
Contains more FolateFolate	+246.5%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.67mg	7.38mg	71%
Cholesterol	116mg		39%
Sodium	479mg	1148mg	29%
Folate	43µg	149µg	27%
Manganese	0.188mg	0.778mg	26%
Vitamin B3	1.628mg	5.08mg	22%
Starch		51.87g	21%
Selenium	20.1µg	9.5µg	19%
Fats	10.8g	20.37g	15%
Monounsaturated fat	4.524g	10.625g	15%
Vitamin K		17.9µg	15%
Vitamin A	124µg		14%
Calories	229kcal	484kcal	13%
Carbs	25g	64.55g	13%
Saturated fat	2.723g	5.362g	12%
Vitamin E		1.59mg	11%
Fiber		2.4g	10%
Vitamin B1	0.204mg	0.298mg	8%
Calcium	100mg	26mg	7%
Copper	0.058mg	0.111mg	6%
Vitamin B12	0.31µg	0.46µg	6%
Vitamin B2	0.321mg	0.24mg	6%
Phosphorus	117mg	98mg	3%
Magnesium	17mg	25mg	2%
Vitamin B5	0.549mg	0.462mg	2%
Fructose		0.95g	1%
Protein	7.7g	7.01g	1%
Vitamin B6	0.074mg	0.065mg	1%
Polyunsaturated fat	2.594g	2.45g	1%
Vitamin C	0.3mg		0%
Net carbs	25g	62.15g	N/A
Potassium	134mg	129mg	0%
Sugar		9.37g	N/A
Zinc	0.67mg	0.66mg	0%
Trans fat		3.969g	N/A
Tryptophan	0.094mg		0%
Threonine	0.305mg		0%
Isoleucine	0.375mg		0%
Leucine	0.621mg		0%
Lysine	0.413mg		0%
Methionine	0.188mg		0%
Phenylalanine	0.389mg		0%
Valine	0.419mg		0%
Histidine	0.179mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A
Omega-3 - ALA		0.045g	N/A
Omega-6 - Linoleic acid		1.542g	N/A