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  6. French toast vs. Cream cracker

French toast vs. Cream cracker — In-Depth Nutrition Comparison

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Significant differences between French toast and Cream cracker

  • French toast has more Selenium, and Calcium, however, Cream cracker is richer in Iron, Folate, Manganese, Vitamin B3, Vitamin B1, and Vitamin B12.
  • Cream cracker covers your daily Iron needs 71% more than French toast.
  • Cream cracker has 4 times less Calcium than French toast. French toast has 100mg of Calcium, while Cream cracker has 26mg.
  • French toast contains less Saturated Fat.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Crackers, cream, GAMESA SABROSAS.

Infographic

French toast vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
6
:
4
Cream cracker
Cream cracker
Contains more Calcium +284.6%
Contains more Phosphorus +19.4%
Contains less Sodium -58.3%
Contains more Selenium +111.6%
Contains more Iron +341.9%
Contains more Magnesium +47.1%
Contains more Copper +91.4%
Contains more Manganese +313.8%
Equal in Potassium - 129
Equal in Zinc - 0.66
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +284.6%
Contains more Phosphorus +19.4%
Contains less Sodium -58.3%
Contains more Selenium +111.6%
Contains more Iron +341.9%
Contains more Magnesium +47.1%
Contains more Copper +91.4%
Contains more Manganese +313.8%
Equal in Potassium - 129
Equal in Zinc - 0.66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
5
:
6
Cream cracker
Cream cracker
Contains more Vitamin B2 +33.8%
Contains more Vitamin B5 +18.8%
Contains more Vitamin B6 +13.8%
Contains more Vitamin B1 +46.1%
Contains more Vitamin B3 +212%
Contains more Folate +246.5%
Contains more Vitamin B12 +48.4%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B5 +18.8%
Contains more Vitamin B6 +13.8%
Contains more Vitamin B1 +46.1%
Contains more Vitamin B3 +212%
Contains more Folate +246.5%
Contains more Vitamin B12 +48.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
2
:
3
Cream cracker
Cream cracker
Contains more Water +1129.2%
Contains more Fats +88.6%
Contains more Carbs +158.2%
Contains more Other +101.1%
Equal in Protein - 7.01
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Water +1129.2%
Contains more Fats +88.6%
Contains more Carbs +158.2%
Contains more Other +101.1%
Equal in Protein - 7.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Cream cracker
Cream cracker
Contains less Saturated Fat -49.2%
Contains more Monounsaturated Fat +134.9%
Equal in Polyunsaturated fat - 2.45
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -49.2%
Contains more Monounsaturated Fat +134.9%
Equal in Polyunsaturated fat - 2.45

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Cream cracker Opinion
Net carbs 25g 62.15g Cream cracker
Protein 7.7g 7.01g French toast
Fats 10.8g 20.37g Cream cracker
Carbs 25g 64.55g Cream cracker
Calories 229kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g French toast
Fiber 2.4g Cream cracker
Calcium 100mg 26mg French toast
Iron 1.67mg 7.38mg Cream cracker
Magnesium 17mg 25mg Cream cracker
Phosphorus 117mg 98mg French toast
Potassium 134mg 129mg French toast
Sodium 479mg 1148mg French toast
Zinc 0.67mg 0.66mg French toast
Copper 0.058mg 0.111mg Cream cracker
Manganese 0.188mg 0.778mg Cream cracker
Selenium 20.1µg 9.5µg French toast
Vitamin A 503IU French toast
Vitamin A RAE 124µg French toast
Vitamin E 1.59mg Cream cracker
Vitamin C 0.3mg French toast
Vitamin B1 0.204mg 0.298mg Cream cracker
Vitamin B2 0.321mg 0.24mg French toast
Vitamin B3 1.628mg 5.08mg Cream cracker
Vitamin B5 0.549mg 0.462mg French toast
Vitamin B6 0.074mg 0.065mg French toast
Folate 43µg 149µg Cream cracker
Vitamin B12 0.31µg 0.46µg Cream cracker
Vitamin K 17.9µg Cream cracker
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 116mg Cream cracker
Trans Fat 3.969g French toast
Saturated Fat 2.723g 5.362g French toast
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 10.625g Cream cracker
Polyunsaturated fat 2.594g 2.45g French toast
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
43%
Cream cracker
Minerals Daily Need Coverage Score
40%
French toast
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 669mg)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 2.639g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 116mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.