French toast vs. Cream cracker — In-Depth Nutrition Comparison
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Significant differences between French toast and Cream cracker
- French toast has more Selenium, and Calcium, however, Cream cracker is richer in Iron, Folate, Manganese, Vitamin B3, Vitamin B1, and Vitamin B12.
- Cream cracker covers your daily Iron needs 71% more than French toast.
- Cream cracker has 4 times less Calcium than French toast. French toast has 100mg of Calcium, while Cream cracker has 26mg.
- French toast contains less Saturated Fat.
Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +284.6% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -58.3% |
| Contains more SeleniumSelenium | +111.6% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +341.9% |
| Contains more CopperCopper | +91.4% |
| Contains more ManganeseManganese | +313.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin B1Vitamin B1 | +46.1% |
| Contains more Vitamin B3Vitamin B3 | +212% |
| Contains more Vitamin B12Vitamin B12 | +48.4% |
| Contains more FolateFolate | +246.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1129.2% |
| Contains more FatsFats | +88.6% |
| Contains more CarbsCarbs | +158.2% |
| Contains more OtherOther | +101.1% |
~equal in
Protein
~7.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.723 g
Monounsaturated Fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated Fat | -49.2% |
| Contains more Mono. FatMonounsaturated Fat | +134.9% |
~equal in
Polyunsaturated fat
~2.45g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 229kcal | 484kcal |
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| Protein | 7.7g | 7.01g |
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| Fats | 10.8g | 20.37g |
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| Vitamin C | 0.3mg |
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| Net carbs | 25g | 62.15g |
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| Carbs | 25g | 64.55g |
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| Cholesterol | 116mg |
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| Magnesium | 17mg | 25mg |
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| Calcium | 100mg | 26mg |
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| Potassium | 134mg | 129mg |
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| Iron | 1.67mg | 7.38mg |
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| Sugar | 9.37g |
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| Fiber | 2.4g |
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| Copper | 0.058mg | 0.111mg |
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| Zinc | 0.67mg | 0.66mg |
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| Starch | 51.87g |
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| Phosphorus | 117mg | 98mg |
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| Sodium | 479mg | 1148mg |
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| Vitamin A | 503IU |
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| Vitamin A | 124µg |
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| Vitamin E | 1.59mg |
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| Manganese | 0.188mg | 0.778mg |
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| Selenium | 20.1µg | 9.5µg |
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| Vitamin B1 | 0.204mg | 0.298mg |
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| Vitamin B2 | 0.321mg | 0.24mg |
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| Vitamin B3 | 1.628mg | 5.08mg |
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| Vitamin B5 | 0.549mg | 0.462mg |
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| Vitamin B6 | 0.074mg | 0.065mg |
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| Vitamin B12 | 0.31µg | 0.46µg |
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| Vitamin K | 17.9µg |
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| Folate | 43µg | 149µg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 2.723g | 5.362g |
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| Monounsaturated Fat | 4.524g | 10.625g |
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| Polyunsaturated fat | 2.594g | 2.45g |
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| Tryptophan | 0.094mg |
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| Threonine | 0.305mg |
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| Isoleucine | 0.375mg |
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| Leucine | 0.621mg |
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| Lysine | 0.413mg |
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| Methionine | 0.188mg |
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| Phenylalanine | 0.389mg |
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| Valine | 0.419mg |
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| Histidine | 0.179mg |
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| Fructose | 0.95g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - ALA | 0.045g |
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| Omega-6 - Linoleic acid | 1.542g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
40%
Minerals Daily Need Coverage Score
40%
71%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 669mg)
Which food is lower in Saturated Fat?
French toast is lower in Saturated Fat (difference - 2.639g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 116mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.