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  6. French toast vs. Cutlet

French toast vs. Cutlet — In-Depth Nutrition Comparison

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A recap on differences between french toast and cutlet

  • French toast is higher in vitamin B12, vitamin B1, folate, vitamin A, and phosphorus, yet cutlet is higher in vitamin B3, vitamin B2, and vitamin B6.
  • Cutlet covers your daily vitamin B3 needs 154% more than french toast.
  • The glycemic index of cutlet is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

French toast vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +354.5%
Contains more PotassiumPotassium +27.6%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +108.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +49.3%
Contains less SodiumSodium -22.5%
~equal in Iron ~1.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +308%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2050%
Contains more Vitamin B2Vitamin B2 +314.3%
Contains more Vitamin B3Vitamin B3 +1514.9%
Contains more Vitamin B6Vitamin B6 +575.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Cutlet DV% diff.
Vitamin B3 1.628mg 26.29mg 154%
Vitamin E 18.09mg 121%
Vitamin B2 0.321mg 1.33mg 78%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 37%
Vitamin B6 0.074mg 0.5mg 33%
Protein 7.7g 23.29g 31%
Fiber 4.5g 18%
Fats 10.8g 1.5g 14%
Vitamin A 124µg 14%
Vitamin B1 0.204mg 0.05mg 13%
Vitamin B12 0.31µg 0µg 13%
Polyunsaturated fat 2.594g 0.8g 12%
Vitamin B5 0.549mg 11%
Saturated fat 2.723g 0.3g 11%
Monounsaturated fat 4.524g 0.2g 11%
Folate 43µg 2µg 10%
Phosphorus 117mg 56mg 9%
Calcium 100mg 22mg 8%
Manganese 0.188mg 8%
Calories 229kcal 117kcal 6%
Copper 0.058mg 6%
Carbs 25g 7.3g 6%
Sodium 479mg 371mg 5%
Zinc 0.67mg 1mg 3%
Magnesium 17mg 3mg 3%
Potassium 134mg 105mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 2.8g N/A
Iron 1.67mg 1.7mg 0%
Sugar 0.2g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +620%
Contains more CarbsCarbs +242.5%
Contains more OtherOther +47.5%
Contains more ProteinProtein +202.5%
Contains more WaterWater +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +2162%
Contains more Poly. FatPolyunsaturated fat +224.3%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.