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French toast vs. Dashi — In-Depth Nutrition Comparison

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Significant differences between french toast and dashi

  • French toast has more vitamin B1, iron, and copper; however, dashi is richer in selenium, magnesium, calcium, vitamin B2, and phosphorus.
  • French toast covers your daily cholesterol needs 34% more than dashi.
  • Dashi contains less cholesterol.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

French toast vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more IronIron +62.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +644.4%
Contains less SodiumSodium -55.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +229.4%
Contains more CalciumCalcium +87%
Contains more PotassiumPotassium +130.6%
Contains more PhosphorusPhosphorus +41.9%
Contains more SeleniumSelenium +37.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin AVitamin A +396%
Contains more Vitamin B1Vitamin B1 +104%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +104.8%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B3Vitamin B3 +51.1%
Contains more Vitamin B6Vitamin B6 +35.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +2278.3%
Contains more ProteinProtein +116.9%
Contains more FatsFats +28.6%
Contains more CarbsCarbs +159.5%
Contains more OtherOther +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -20.7%
Contains more Mono. FatMonounsaturated fat +18.6%
Contains more Poly. FatPolyunsaturated fat +72.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Dashi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Dashi DV% diff.
Vitamin K 66.9µg 56%
Cholesterol 116mg 13mg 34%
Sodium 479mg 1067mg 26%
Choline 114.5mg 21%
Protein 7.7g 16.7g 18%
Selenium 20.1µg 27.6µg 14%
Polyunsaturated fat 2.594g 4.485g 13%
Carbs 25g 64.88g 13%
Vitamin B5 0.549mg 11%
Vitamin A 124µg 25µg 11%
Calories 229kcal 438kcal 10%
Magnesium 17mg 56mg 9%
Calcium 100mg 187mg 9%
Vitamin B1 0.204mg 0.1mg 9%
Manganese 0.188mg 8%
Vitamin B2 0.321mg 0.43mg 8%
Iron 1.67mg 1.03mg 8%
Phosphorus 117mg 166mg 7%
Folate 43µg 21µg 6%
Copper 0.058mg 0mg 6%
Vitamin E 0.72mg 5%
Fats 10.8g 13.89g 5%
Zinc 0.67mg 0.09mg 5%
Vitamin B3 1.628mg 2.46mg 5%
Potassium 134mg 309mg 5%
Saturated fat 2.723g 3.433g 3%
Vitamin B6 0.074mg 0.1mg 2%
Monounsaturated fat 4.524g 5.365g 2%
Vitamin C 0.3mg 1.1mg 1%
Fiber 0.2g 1%
Net carbs 25g 64.68g N/A
Sugar 14.47g N/A
Vitamin B12 0.31µg 0.3µg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Dashi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
39%
Dashi
Minerals Daily Need Coverage Score
40%
French toast
53%
Dashi

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 588mg)
Which food is lower in Saturated fat?
French toast
French toast is lower in Saturated fat (difference - 0.71g)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 103mg)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 67)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.