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  6. French toast vs. Drumstick tree

French toast vs. Drumstick tree — In-Depth Nutrition Comparison

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How are French toast and Drumstick tree different?

  • French toast is higher in Selenium, Vitamin B2, Iron, Vitamin A RAE, Vitamin B12, and Vitamin B1, however, Drumstick tree is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Drumstick tree is 156% higher.

French toast, prepared from recipe, made with low fat (2%) milk and Drumstick pods, raw are the varieties used in this article.

Infographic

French toast vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
5
:
5
Drumstick tree
Drumstick tree
Contains more Calcium +233.3%
Contains more Iron +363.9%
Contains more Phosphorus +134%
Contains more Zinc +48.9%
Contains more Selenium +2771.4%
Contains more Magnesium +164.7%
Contains more Potassium +244%
Contains less Sodium -91.2%
Contains more Copper +44.8%
Contains more Manganese +37.8%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +233.3%
Contains more Iron +363.9%
Contains more Phosphorus +134%
Contains more Zinc +48.9%
Contains more Selenium +2771.4%
Contains more Magnesium +164.7%
Contains more Potassium +244%
Contains less Sodium -91.2%
Contains more Copper +44.8%
Contains more Manganese +37.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
5
:
5
Drumstick tree
Drumstick tree
Contains more Vitamin A +579.7%
Contains more Vitamin B1 +284.9%
Contains more Vitamin B2 +333.8%
Contains more Vitamin B3 +162.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +46900%
Contains more Vitamin B5 +44.6%
Contains more Vitamin B6 +62.2%
Equal in Folate - 44
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +579.7%
Contains more Vitamin B1 +284.9%
Contains more Vitamin B2 +333.8%
Contains more Vitamin B3 +162.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +46900%
Contains more Vitamin B5 +44.6%
Contains more Vitamin B6 +62.2%
Equal in Folate - 44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
4
:
1
Drumstick tree
Drumstick tree
Contains more Protein +266.7%
Contains more Fats +5300%
Contains more Carbs +193.1%
Contains more Other +85.6%
Contains more Water +61.2%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +266.7%
Contains more Fats +5300%
Contains more Carbs +193.1%
Contains more Other +85.6%
Contains more Water +61.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Drumstick tree
Drumstick tree
Contains more Monounsaturated Fat +4335.3%
Contains more Polyunsaturated fat +86366.7%
Contains less Saturated Fat -98.8%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +4335.3%
Contains more Polyunsaturated fat +86366.7%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Drumstick tree
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Drumstick tree Opinion
Net carbs 25g 5.33g French toast
Protein 7.7g 2.1g French toast
Fats 10.8g 0.2g French toast
Carbs 25g 8.53g French toast
Calories 229kcal 37kcal French toast
Fiber 3.2g Drumstick tree
Calcium 100mg 30mg French toast
Iron 1.67mg 0.36mg French toast
Magnesium 17mg 45mg Drumstick tree
Phosphorus 117mg 50mg French toast
Potassium 134mg 461mg Drumstick tree
Sodium 479mg 42mg Drumstick tree
Zinc 0.67mg 0.45mg French toast
Copper 0.058mg 0.084mg Drumstick tree
Manganese 0.188mg 0.259mg Drumstick tree
Selenium 20.1µg 0.7µg French toast
Vitamin A 503IU 74IU French toast
Vitamin A RAE 124µg 4µg French toast
Vitamin C 0.3mg 141mg Drumstick tree
Vitamin B1 0.204mg 0.053mg French toast
Vitamin B2 0.321mg 0.074mg French toast
Vitamin B3 1.628mg 0.62mg French toast
Vitamin B5 0.549mg 0.794mg Drumstick tree
Vitamin B6 0.074mg 0.12mg Drumstick tree
Folate 43µg 44µg Drumstick tree
Vitamin B12 0.31µg 0µg French toast
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 116mg 0mg Drumstick tree
Saturated Fat 2.723g 0.033g Drumstick tree
Omega-3 - DHA 0.01g French toast
Omega-3 - EPA 0.001g French toast
Monounsaturated Fat 4.524g 0.102g French toast
Polyunsaturated fat 2.594g 0.003g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
52%
Drumstick tree
Minerals Daily Need Coverage Score
40%
French toast
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 437mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 2.69g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 67)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.