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French toast vs. Drumstick tree — In-Depth Nutrition Comparison

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How are french toast and drumstick tree different?

  • French toast is higher in selenium, vitamin B2, iron, vitamin B12, and vitamin B1; however, drumstick tree is richer in vitamin C and potassium.
  • Daily need coverage for vitamin C for drumstick tree is 156% higher.
  • Drumstick tree has a lower glycemic index (0) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Drumstick pods, raw are the varieties used in this article.

Infographic

French toast vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +233.3%
Contains more IronIron +363.9%
Contains more ZincZinc +48.9%
Contains more PhosphorusPhosphorus +134%
Contains more SeleniumSelenium +2771.4%
Contains more MagnesiumMagnesium +164.7%
Contains more PotassiumPotassium +244%
Contains more CopperCopper +44.8%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +37.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +284.9%
Contains more Vitamin B2Vitamin B2 +333.8%
Contains more Vitamin B3Vitamin B3 +162.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +46900%
Contains more Vitamin B5Vitamin B5 +44.6%
Contains more Vitamin B6Vitamin B6 +62.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~44µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +266.7%
Contains more FatsFats +5300%
Contains more CarbsCarbs +193.1%
Contains more OtherOther +85.6%
Contains more WaterWater +61.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +4335.3%
Contains more Poly. FatPolyunsaturated fat +86366.7%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Drumstick tree
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Drumstick tree DV% diff.
Vitamin C 0.3mg 141mg 156%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.7µg 35%
Vitamin B2 0.321mg 0.074mg 19%
Sodium 479mg 42mg 19%
Polyunsaturated fat 2.594g 0.003g 17%
Fats 10.8g 0.2g 16%
Iron 1.67mg 0.36mg 16%
Vitamin B12 0.31µg 0µg 13%
Fiber 3.2g 13%
Vitamin B1 0.204mg 0.053mg 13%
Vitamin A 124µg 4µg 13%
Saturated fat 2.723g 0.033g 12%
Monounsaturated fat 4.524g 0.102g 11%
Protein 7.7g 2.1g 11%
Calories 229kcal 37kcal 10%
Phosphorus 117mg 50mg 10%
Potassium 134mg 461mg 10%
Calcium 100mg 30mg 7%
Magnesium 17mg 45mg 7%
Vitamin B3 1.628mg 0.62mg 6%
Carbs 25g 8.53g 5%
Vitamin B5 0.549mg 0.794mg 5%
Vitamin B6 0.074mg 0.12mg 4%
Copper 0.058mg 0.084mg 3%
Manganese 0.188mg 0.259mg 3%
Zinc 0.67mg 0.45mg 2%
Net carbs 25g 5.33g N/A
Folate 43µg 44µg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
48%
Drumstick tree
Minerals Daily Need Coverage Score
40%
French toast
20%
Drumstick tree

Comparison summary

Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 437mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 2.69g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 67)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.