French toast vs. Dulce de Leche — In-Depth Nutrition Comparison

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The main differences between french toast and dulce de Leche

French toast is richer in selenium, iron, vitamin B1, vitamin B3, and manganese, yet dulce de Leche is richer in calcium and phosphorus.
Daily need coverage for selenium for french toast is 32% higher.
French toast contains 94 times more manganese than dulce de Leche. French toast contains 0.188mg of manganese, while dulce de Leche contains 0.002mg.
Dulce de Leche contains less cholesterol.
Dulce de Leche has a lower glycemic index than french toast.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Dulce de Leche.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Dulce de Leche

Contains more IronIron	+882.4%
Contains more CopperCopper	+1350%
Contains more ManganeseManganese	+9300%
Contains more SeleniumSelenium	+644.4%

Contains more MagnesiumMagnesium	+29.4%
Contains more CalciumCalcium	+151%
Contains more PotassiumPotassium	+161.2%
Contains more ZincZinc	+17.9%
Contains more PhosphorusPhosphorus	+65%
Contains less SodiumSodium	-73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Dulce de Leche

Contains more Vitamin AVitamin A	+67.6%
Contains more Vitamin B1Vitamin B1	+1175%
Contains more Vitamin B3Vitamin B3	+675.2%
Contains more Vitamin B6Vitamin B6	+362.5%
Contains more FolateFolate	+290.9%

Contains more Vitamin CVitamin C	+766.7%
Contains more Vitamin B2Vitamin B2	+26.2%
Contains more Vitamin B5Vitamin B5	+52.1%

~equal in Vitamin B12 ~0.31µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	20.1µg	2.7µg	32%
Cholesterol	116mg	29mg	29%
Iron	1.67mg	0.17mg	19%
Choline		89.1mg	16%
Vitamin B1	0.204mg	0.016mg	16%
Sodium	479mg	129mg	15%
Polyunsaturated fat	2.594g	0.375g	15%
Calcium	100mg	251mg	15%
Phosphorus	117mg	193mg	11%
Carbs	25g	55.35g	10%
Vitamin B3	1.628mg	0.21mg	9%
Folate	43µg	11µg	8%
Manganese	0.188mg	0.002mg	8%
Saturated fat	2.723g	4.534g	8%
Vitamin B2	0.321mg	0.405mg	6%
Copper	0.058mg	0.004mg	6%
Monounsaturated fat	4.524g	2.143g	6%
Vitamin A	124µg	74µg	6%
Vitamin B5	0.549mg	0.835mg	6%
Potassium	134mg	350mg	6%
Fats	10.8g	7.35g	5%
Vitamin B6	0.074mg	0.016mg	4%
Calories	229kcal	315kcal	4%
Vitamin C	0.3mg	2.6mg	3%
Protein	7.7g	6.84g	2%
Magnesium	17mg	22mg	1%
Vitamin D		6IU	1%
Vitamin D		0.2µg	1%
Vitamin K		1.3µg	1%
Vitamin E		0.2mg	1%
Zinc	0.67mg	0.79mg	1%
Net carbs	25g	55.35g	N/A
Sugar		49.74g	N/A
Vitamin B12	0.31µg	0.31µg	0%
Trans fat		0.364g	N/A
Tryptophan	0.094mg		0%
Threonine	0.305mg		0%
Isoleucine	0.375mg		0%
Leucine	0.621mg		0%
Lysine	0.413mg		0%
Methionine	0.188mg		0%
Phenylalanine	0.389mg		0%
Valine	0.419mg		0%
Histidine	0.179mg		0%
Fructose		0.32g	0%
Omega-3 - EPA	0.001g	0.004g	N/A
Omega-3 - DHA	0.01g	0g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.131g	N/A