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  6. French toast vs. Endive

French toast vs. Endive — In-Depth Nutrition Comparison

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Important differences between french toast and endive

  • French toast has more selenium, vitamin B2, vitamin B12, phosphorus, and iron; however, endive has more vitamin A and folate.
  • French toast's daily need coverage for cholesterol is 39% more.
  • Endive is lower in cholesterol.
  • French toast has a higher glycemic index than endive.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Endive, raw.

Infographic

French toast vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Endive
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +92.3%
Contains more IronIron +101.2%
Contains more PhosphorusPhosphorus +317.9%
Contains more SeleniumSelenium +9950%
Contains more PotassiumPotassium +134.3%
Contains more CopperCopper +70.7%
Contains more ZincZinc +17.9%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +123.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin AVitamin A +14.8%
Contains more Vitamin B1Vitamin B1 +155%
Contains more Vitamin B2Vitamin B2 +328%
Contains more Vitamin B3Vitamin B3 +307%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2066.7%
Contains more Vitamin B5Vitamin B5 +63.9%
Contains more FolateFolate +230.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Endive DV% diff.
Vitamin K 231µg 193%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.2µg 36%
Folate 43µg 142µg 25%
Sodium 479mg 22mg 20%
Vitamin B2 0.321mg 0.075mg 19%
Polyunsaturated fat 2.594g 0.087g 17%
Fats 10.8g 0.2g 16%
Phosphorus 117mg 28mg 13%
Vitamin B12 0.31µg 0µg 13%
Protein 7.7g 1.25g 13%
Saturated fat 2.723g 0.048g 12%
Fiber 3.1g 12%
Monounsaturated fat 4.524g 0.004g 11%
Calories 229kcal 17kcal 11%
Iron 1.67mg 0.83mg 11%
Vitamin B1 0.204mg 0.08mg 10%
Manganese 0.188mg 0.42mg 10%
Vitamin B3 1.628mg 0.4mg 8%
Vitamin C 0.3mg 6.5mg 7%
Vitamin B5 0.549mg 0.9mg 7%
Carbs 25g 3.35g 7%
Copper 0.058mg 0.099mg 5%
Potassium 134mg 314mg 5%
Calcium 100mg 52mg 5%
Vitamin B6 0.074mg 0.02mg 4%
Choline 16.8mg 3%
Vitamin E 0.44mg 3%
Vitamin A 124µg 108µg 2%
Zinc 0.67mg 0.79mg 1%
Net carbs 25g 0.25g N/A
Magnesium 17mg 15mg 0%
Sugar 0.25g N/A
Tryptophan 0.094mg 0.005mg 0%
Threonine 0.305mg 0.05mg 0%
Isoleucine 0.375mg 0.072mg 0%
Leucine 0.621mg 0.098mg 0%
Lysine 0.413mg 0.063mg 0%
Methionine 0.188mg 0.014mg 0%
Phenylalanine 0.389mg 0.053mg 0%
Valine 0.419mg 0.063mg 0%
Histidine 0.179mg 0.023mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +516%
Contains more FatsFats +5300%
Contains more CarbsCarbs +646.3%
Contains more OtherOther +27.7%
Contains more WaterWater +71.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +113000%
Contains more Poly. FatPolyunsaturated fat +2881.6%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.