French toast vs. English muffin — In-Depth Nutrition Comparison
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How are French toast and English muffin different?
- French toast has more Vitamin A, Vitamin B2, Vitamin B12, Iron, and Monounsaturated Fat, however, English muffin is richer in Copper, and Manganese.
- French toast covers your daily need of Cholesterol 39% more than English muffin.
- English muffin contains less Cholesterol.
French toast, prepared from recipe, made with low fat (2%) milk and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.3% |
| Contains more IronIron | +87.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CopperCopper | +122.4% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains more ManganeseManganese | +89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.7% |
| Contains more Vitamin B2Vitamin B2 | +108.4% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +72.1% |
| Contains more Vitamin B12Vitamin B12 | +675% |
| Contains more FolateFolate | +16.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +500% |
| Contains more WaterWater | +29.9% |
| Contains more CarbsCarbs | +84% |
| Contains more OtherOther | +33.3% |
~equal in
Protein
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.723 g
Monounsaturated Fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated Fat:
Sat. Fat
0.259 g
Monounsaturated Fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated Fat | +1398% |
| Contains more Poly. FatPolyunsaturated fat | +192.1% |
| Contains less Sat. FatSaturated Fat | -90.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 229kcal | 235kcal |
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| Protein | 7.7g | 7.7g | |
| Fats | 10.8g | 1.8g |
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| Vitamin C | 0.3mg | 0.1mg |
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| Net carbs | 25g | 43.3g |
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| Carbs | 25g | 46g |
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| Cholesterol | 116mg | 0mg |
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| Magnesium | 17mg | 21mg |
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| Calcium | 100mg | 52mg |
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| Potassium | 134mg | 131mg |
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| Iron | 1.67mg | 0.89mg |
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| Fiber | 2.7g |
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| Copper | 0.058mg | 0.129mg |
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| Zinc | 0.67mg | 0.7mg |
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| Phosphorus | 117mg | 133mg |
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| Sodium | 479mg | 464mg |
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| Vitamin A | 503IU | 0IU |
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| Vitamin A | 124µg | 0µg |
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| Manganese | 0.188mg | 0.357mg |
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| Selenium | 20.1µg |
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| Vitamin B1 | 0.204mg | 0.181mg |
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| Vitamin B2 | 0.321mg | 0.154mg |
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| Vitamin B3 | 1.628mg | 1.566mg |
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| Vitamin B5 | 0.549mg | 0.446mg |
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| Vitamin B6 | 0.074mg | 0.043mg |
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| Vitamin B12 | 0.31µg | 0.04µg |
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| Folate | 43µg | 37µg |
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| Saturated Fat | 2.723g | 0.259g |
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| Monounsaturated Fat | 4.524g | 0.302g |
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| Polyunsaturated fat | 2.594g | 0.888g |
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| Tryptophan | 0.094mg | 0.092mg |
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| Threonine | 0.305mg | 0.242mg |
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| Isoleucine | 0.375mg | 0.315mg |
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| Leucine | 0.621mg | 0.553mg |
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| Lysine | 0.413mg | 0.241mg |
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| Methionine | 0.188mg | 0.139mg |
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| Phenylalanine | 0.389mg | 0.379mg |
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| Valine | 0.419mg | 0.353mg |
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| Histidine | 0.179mg | 0.17mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
14%
Minerals Daily Need Coverage Score
40%
30%
Comparison summary
Which food is lower in glycemic index?
French toast is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
French toast is relatively richer in vitamins
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 2.464g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.