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  6. French toast vs. Fajita

French toast vs. Fajita — In-Depth Nutrition Comparison

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Important differences between french toast and fajita

  • French toast has more vitamin A, folate, calcium, and vitamin B1; however, fajita has more vitamin B6, phosphorus, vitamin B3, and vitamin B12.
  • Fajita's daily need coverage for vitamin B6 is 24% more.
  • Fajita is lower in cholesterol.
  • French toast has a higher glycemic index than fajita.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and USDA Commodity, chicken fajita strips, frozen.

Infographic

French toast vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +669.2%
Contains more IronIron +68.7%
Contains more CopperCopper +93.3%
Contains less SodiumSodium -40.1%
Contains more ManganeseManganese +184.8%
Contains more SeleniumSelenium +20.4%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +111.9%
Contains more ZincZinc +104.5%
Contains more PhosphorusPhosphorus +136.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +104%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more FolateFolate +975%
Contains more Vitamin B3Vitamin B3 +193.6%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more Vitamin B6Vitamin B6 +423%
Contains more Vitamin B12Vitamin B12 +74.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient French toast Fajita DV% diff.
Vitamin B6 0.074mg 0.387mg 24%
Phosphorus 117mg 277mg 23%
Protein 7.7g 18.56g 22%
Vitamin B3 1.628mg 4.779mg 20%
Vitamin A 124µg 0µg 14%
Sodium 479mg 799mg 14%
Choline 67.8mg 12%
Vitamin B12 0.31µg 0.54µg 10%
Folate 43µg 4µg 10%
Polyunsaturated fat 2.594g 1.089g 10%
Calcium 100mg 13mg 9%
Iron 1.67mg 0.99mg 9%
Cholesterol 116mg 88mg 9%
Vitamin B1 0.204mg 0.1mg 9%
Carbs 25g 2.23g 8%
Vitamin B2 0.321mg 0.213mg 8%
Fats 10.8g 5.73g 8%
Zinc 0.67mg 1.37mg 6%
Selenium 20.1µg 16.7µg 6%
Saturated fat 2.723g 1.596g 5%
Monounsaturated fat 4.524g 2.333g 5%
Manganese 0.188mg 0.066mg 5%
Calories 229kcal 135kcal 5%
Vitamin B5 0.549mg 0.726mg 4%
Potassium 134mg 284mg 4%
Copper 0.058mg 0.03mg 3%
Vitamin E 0.22mg 1%
Magnesium 17mg 22mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 2.23g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.094mg 0.2mg 0%
Threonine 0.305mg 0.452mg 0%
Isoleucine 0.375mg 0.813mg 0%
Leucine 0.621mg 1.56mg 0%
Lysine 0.413mg 1.857mg 0%
Methionine 0.188mg 0.552mg 0%
Phenylalanine 0.389mg 0.763mg 0%
Valine 0.419mg 0.847mg 0%
Histidine 0.179mg 0.68mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +88.5%
Contains more CarbsCarbs +1021.1%
Contains more ProteinProtein +141%
Contains more WaterWater +29.1%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +93.9%
Contains more Poly. FatPolyunsaturated fat +138.2%
Contains less Sat. FatSaturated fat -41.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.