French toast vs. Sea bass — In-Depth Nutrition Comparison

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What are the differences between french toast and sea bass?

French toast is higher in vitamin B2, folate, and calcium; however, sea bass is richer in vitamin B12, selenium, vitamin B6, phosphorus, and magnesium.
Sea bass's daily need coverage for vitamin B12 is 171% more.
Sea bass contains 9 times less vitamin B2 than french toast. French toast contains 0.321mg of vitamin B2, while sea bass contains 0.037mg.
Sea bass has less sodium.
Sea bass has a lower glycemic index (0) than french toast (67).

We used French toast, prepared from recipe, made with low fat (2%) milk and Fish, bass, striped, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Sea bass

Contains more CalciumCalcium	+426.3%
Contains more IronIron	+54.6%
Contains more CopperCopper	+45%
Contains more ZincZinc	+31.4%
Contains more ManganeseManganese	+889.5%

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+144.8%
Contains more PhosphorusPhosphorus	+117.1%
Contains less SodiumSodium	-81.6%
Contains more SeleniumSelenium	+132.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Sea bass

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+300%
Contains more Vitamin B1Vitamin B1	+77.4%
Contains more Vitamin B2Vitamin B2	+767.6%
Contains more FolateFolate	+330%

Contains more Vitamin B3Vitamin B3	+57.1%
Contains more Vitamin B5Vitamin B5	+57.6%
Contains more Vitamin B6Vitamin B6	+367.6%
Contains more Vitamin B12Vitamin B12	+1322.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.31µg	4.41µg	171%
Selenium	20.1µg	46.8µg	49%
Protein	7.7g	22.73g	30%
Vitamin B2	0.321mg	0.037mg	22%
Vitamin B6	0.074mg	0.346mg	21%
Phosphorus	117mg	254mg	20%
Sodium	479mg	88mg	17%
Fats	10.8g	2.99g	12%
Polyunsaturated fat	2.594g	1.005g	11%
Vitamin A	124µg	31µg	10%
Monounsaturated fat	4.524g	0.846g	9%
Saturated fat	2.723g	0.65g	9%
Folate	43µg	10µg	8%
Calcium	100mg	19mg	8%
Magnesium	17mg	51mg	8%
Carbs	25g	0g	8%
Iron	1.67mg	1.08mg	7%
Manganese	0.188mg	0.019mg	7%
Vitamin B1	0.204mg	0.115mg	7%
Potassium	134mg	328mg	6%
Vitamin B3	1.628mg	2.558mg	6%
Vitamin B5	0.549mg	0.865mg	6%
Calories	229kcal	124kcal	5%
Cholesterol	116mg	103mg	4%
Copper	0.058mg	0.04mg	2%
Zinc	0.67mg	0.51mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	0g	N/A
Tryptophan	0.094mg	0.255mg	0%
Threonine	0.305mg	0.997mg	0%
Isoleucine	0.375mg	1.047mg	0%
Leucine	0.621mg	1.848mg	0%
Lysine	0.413mg	2.088mg	0%
Methionine	0.188mg	0.673mg	0%
Phenylalanine	0.389mg	0.887mg	0%
Valine	0.419mg	1.171mg	0%
Histidine	0.179mg	0.669mg	0%
Omega-3 - EPA	0.001g	0.217g	N/A
Omega-3 - DHA	0.01g	0.75g	N/A