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  6. French toast vs. Gooseberry

French toast vs. Gooseberry — In-Depth Nutrition Comparison

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What are the main differences between french toast and gooseberries?

  • French toast is richer in selenium, vitamin B2, iron, vitamin B1, vitamin B12, and phosphorus, while gooseberries are higher in vitamin C.
  • French toast's daily need coverage for cholesterol is 39% higher.
  • Gooseberries are lower in cholesterol.
  • French toast has a higher glycemic index (67) than gooseberries (15).

We used French toast, prepared from recipe, made with low fat (2%) milk and Gooseberries, raw types in this comparison.

Infographic

French toast vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +300%
Contains more IronIron +438.7%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +333.3%
Contains more ManganeseManganese +30.6%
Contains more SeleniumSelenium +3250%
Contains more PotassiumPotassium +47.8%
Contains more CopperCopper +20.7%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +726.7%
Contains more Vitamin B1Vitamin B1 +410%
Contains more Vitamin B2Vitamin B2 +970%
Contains more Vitamin B3Vitamin B3 +442.7%
Contains more Vitamin B5Vitamin B5 +92%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +616.7%
Contains more Vitamin CVitamin C +9133.3%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Gooseberry DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.6µg 35%
Vitamin C 0.3mg 27.7mg 30%
Vitamin B2 0.321mg 0.03mg 22%
Sodium 479mg 1mg 21%
Iron 1.67mg 0.31mg 17%
Fiber 4.3g 17%
Fats 10.8g 0.58g 16%
Polyunsaturated fat 2.594g 0.317g 15%
Vitamin B1 0.204mg 0.04mg 14%
Protein 7.7g 0.88g 14%
Phosphorus 117mg 27mg 13%
Vitamin B12 0.31µg 0µg 13%
Vitamin A 124µg 15µg 12%
Saturated fat 2.723g 0.038g 12%
Monounsaturated fat 4.524g 0.051g 11%
Folate 43µg 6µg 9%
Calories 229kcal 44kcal 9%
Calcium 100mg 25mg 8%
Vitamin B3 1.628mg 0.3mg 8%
Carbs 25g 10.18g 5%
Zinc 0.67mg 0.12mg 5%
Vitamin B5 0.549mg 0.286mg 5%
Manganese 0.188mg 0.144mg 2%
Vitamin E 0.37mg 2%
Potassium 134mg 198mg 2%
Magnesium 17mg 10mg 2%
Copper 0.058mg 0.07mg 1%
Net carbs 25g 5.88g N/A
Vitamin B6 0.074mg 0.08mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +775%
Contains more FatsFats +1762.1%
Contains more CarbsCarbs +145.6%
Contains more OtherOther +267.3%
Contains more WaterWater +60.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +8770.6%
Contains more Poly. FatPolyunsaturated fat +718.3%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.