French toast vs. Ground beef — In-Depth Nutrition Comparison
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The main differences between french toast and ground beef
- French toast is richer in vitamin B1, vitamin B2, and vitamin A, yet ground beef is richer in vitamin B12, zinc, vitamin B6, and vitamin B3.
- Daily need coverage for vitamin B12 for ground beef is 91% higher.
- French toast contains 56 times more vitamin A than ground beef. French toast contains 503IU of vitamin A, while ground beef contains 9IU.
- Ground beef contains less sodium.
- Ground beef has a lower glycemic index than french toast.
Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +203% |
| Contains more ManganeseManganese | +1988.9% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more IronIron | +35.9% |
| Contains more CopperCopper | +36.2% |
| Contains more ZincZinc | +771.6% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains less SodiumSodium | -84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4033.3% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +87.7% |
| Contains more FolateFolate | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +147.3% |
| Contains more Vitamin B6Vitamin B6 | +320.3% |
| Contains more Vitamin B12Vitamin B12 | +703.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 2.49µg | 91% |
| Zinc | 0.67mg | 5.84mg | 47% |
| Protein | 7.7g | 23.87g | 32% |
| Vitamin B6 | 0.074mg | 0.311mg | 18% |
| Sodium | 479mg | 73mg | 18% |
| Saturated fat | 2.723g | 6.073g | 15% |
| Vitamin B3 | 1.628mg | 4.026mg | 15% |
| Polyunsaturated fat | 2.594g | 0.408g | 15% |
| Vitamin A | 124µg | 3µg | 13% |
| Vitamin B1 | 0.204mg | 0.051mg | 13% |
| Choline | 73.2mg | 13% | |
| Vitamin B2 | 0.321mg | 0.171mg | 12% |
| Folate | 43µg | 7µg | 9% |
| Cholesterol | 116mg | 88mg | 9% |
| Carbs | 25g | 0g | 8% |
| Iron | 1.67mg | 2.27mg | 8% |
| Manganese | 0.188mg | 0.009mg | 8% |
| Phosphorus | 117mg | 166mg | 7% |
| Monounsaturated fat | 4.524g | 7.322g | 7% |
| Calcium | 100mg | 33mg | 7% |
| Fats | 10.8g | 15.37g | 7% |
| Potassium | 134mg | 241mg | 3% |
| Selenium | 20.1µg | 19.1µg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Copper | 0.058mg | 0.079mg | 2% |
| Calories | 229kcal | 241kcal | 1% |
| Vitamin B5 | 0.549mg | 0.512mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 17mg | 17mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.094mg | 0.121mg | 0% |
| Threonine | 0.305mg | 0.923mg | 0% |
| Isoleucine | 0.375mg | 1.055mg | 0% |
| Leucine | 0.621mg | 1.861mg | 0% |
| Lysine | 0.413mg | 1.976mg | 0% |
| Methionine | 0.188mg | 0.614mg | 0% |
| Phenylalanine | 0.389mg | 0.931mg | 0% |
| Valine | 0.419mg | 1.172mg | 0% |
| Histidine | 0.179mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +210% |
| Contains more FatsFats | +42.3% |
| Contains more OtherOther | +32.8% |
~equal in
Water
~58.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Poly. FatPolyunsaturated fat | +535.8% |
| Contains more Mono. FatMonounsaturated fat | +61.8% |
