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French toast vs. Haddock — In-Depth Nutrition Comparison

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Summary of differences between french toast and haddock

  • French toast has more vitamin B2, iron, and vitamin B1; however, haddock is higher in vitamin B12, phosphorus, selenium, vitamin B6, and vitamin B3.
  • Haddock covers your daily need for vitamin B12, 76% more than french toast.
  • French toast has 25 times more saturated fat than haddock. While french toast has 2.723g of saturated fat, haddock has only 0.111g.
  • The glycemic index of french toast is higher.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Fish, haddock, cooked, dry heat.

Infographic

French toast vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +614.3%
Contains more IronIron +695.2%
Contains more CopperCopper +123.1%
Contains more ZincZinc +67.5%
Contains more ManganeseManganese +1346.2%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +161.9%
Contains more PhosphorusPhosphorus +137.6%
Contains less SodiumSodium -45.5%
Contains more SeleniumSelenium +57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +490.5%
Contains more Vitamin B1Vitamin B1 +787%
Contains more Vitamin B2Vitamin B2 +365.2%
Contains more FolateFolate +230.8%
Contains more Vitamin B3Vitamin B3 +153%
Contains more Vitamin B6Vitamin B6 +341.9%
Contains more Vitamin B12Vitamin B12 +587.1%
~equal in Vitamin B5 ~0.494mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +1863.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1047.4%
Contains more ProteinProtein +159.6%
Contains more WaterWater +45.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +6013.5%
Contains more Poly. FatPolyunsaturated fat +1171.6%
Contains less Sat. FatSaturated fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Haddock DV% diff.
Vitamin B12 0.31µg 2.13µg 76%
Protein 7.7g 19.99g 25%
Phosphorus 117mg 278mg 23%
Selenium 20.1µg 31.7µg 21%
Vitamin B2 0.321mg 0.069mg 19%
Vitamin B6 0.074mg 0.327mg 19%
Iron 1.67mg 0.21mg 18%
Cholesterol 116mg 66mg 17%
Vitamin B3 1.628mg 4.119mg 16%
Polyunsaturated fat 2.594g 0.204g 16%
Fats 10.8g 0.55g 16%
Vitamin B1 0.204mg 0.023mg 15%
Choline 79.6mg 14%
Saturated fat 2.723g 0.111g 12%
Monounsaturated fat 4.524g 0.074g 11%
Vitamin A 124µg 21µg 11%
Calcium 100mg 14mg 9%
Sodium 479mg 261mg 9%
Carbs 25g 0g 8%
Manganese 0.188mg 0.013mg 8%
Folate 43µg 13µg 8%
Calories 229kcal 90kcal 7%
Potassium 134mg 351mg 6%
Vitamin E 0.55mg 4%
Copper 0.058mg 0.026mg 4%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Zinc 0.67mg 0.4mg 2%
Magnesium 17mg 26mg 2%
Vitamin B5 0.549mg 0.494mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.094mg 0.26mg 0%
Threonine 0.305mg 1.015mg 0%
Isoleucine 0.375mg 1.067mg 0%
Leucine 0.621mg 1.882mg 0%
Lysine 0.413mg 2.126mg 0%
Methionine 0.188mg 0.686mg 0%
Phenylalanine 0.389mg 0.904mg 0%
Valine 0.419mg 1.193mg 0%
Histidine 0.179mg 0.682mg 0%
Omega-3 - EPA 0.001g 0.051g N/A
Omega-3 - DHA 0.01g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
42%
Haddock
Minerals Daily Need Coverage Score
40%
French toast
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 218mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 2.612g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $16)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.