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  6. French toast vs. Hoisin sauce

French toast vs. Hoisin sauce — In-Depth Nutrition Comparison

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The main differences between french toast and hoisin sauce

  • French toast is richer than hoisin sauce in selenium, vitamin B1, vitamin B12, phosphorus, vitamin A, vitamin B5, and iron.
  • Daily need coverage for sodium for hoisin sauce is 49% higher.
  • Hoisin sauce contains less cholesterol.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Sauce, hoisin, ready-to-serve.

Infographic

French toast vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +65.3%
Contains more ZincZinc +109.4%
Contains more PhosphorusPhosphorus +207.9%
Contains less SodiumSodium -70.3%
Contains more SeleniumSelenium +1016.7%
Contains more MagnesiumMagnesium +41.2%
Contains more CopperCopper +120.7%
Contains more ManganeseManganese +35.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5000%
Contains more Vitamin B2Vitamin B2 +47.9%
Contains more Vitamin B3Vitamin B3 +39.1%
Contains more Vitamin B5Vitamin B5 +707.4%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87%
Contains more Vitamin CVitamin C +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Hoisin sauce DV% diff.
Sodium 479mg 1615mg 49%
Cholesterol 116mg 3mg 38%
Selenium 20.1µg 1.8µg 33%
Vitamin B1 0.204mg 0.004mg 17%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Phosphorus 117mg 38mg 11%
Fats 10.8g 3.39g 11%
Fiber 2.8g 11%
Vitamin B5 0.549mg 0.068mg 10%
Saturated fat 2.723g 0.568g 10%
Monounsaturated fat 4.524g 0.963g 9%
Protein 7.7g 3.31g 9%
Vitamin B2 0.321mg 0.217mg 8%
Copper 0.058mg 0.128mg 8%
Iron 1.67mg 1.01mg 8%
Calcium 100mg 32mg 7%
Carbs 25g 44.08g 6%
Polyunsaturated fat 2.594g 1.698g 6%
Folate 43µg 23µg 5%
Zinc 0.67mg 0.32mg 3%
Manganese 0.188mg 0.254mg 3%
Vitamin B3 1.628mg 1.17mg 3%
Vitamin E 0.28mg 2%
Magnesium 17mg 24mg 2%
Choline 8mg 1%
Vitamin B6 0.074mg 0.062mg 1%
Calories 229kcal 220kcal 0%
Vitamin C 0.3mg 0.4mg 0%
Net carbs 25g 41.28g N/A
Potassium 134mg 119mg 0%
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +132.6%
Contains more FatsFats +218.6%
Contains more WaterWater +23.7%
Contains more CarbsCarbs +76.3%
Contains more OtherOther +177.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +369.8%
Contains more Poly. FatPolyunsaturated fat +52.8%
Contains less Sat. FatSaturated fat -79.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.