French toast vs. Lasagne — In-Depth Nutrition Comparison

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What are the main differences between french toast and lasagne?

French toast has more vitamin B2, iron, vitamin B1, selenium, polyunsaturated fat, and monounsaturated fat than lasagne.
French toast's daily need coverage for cholesterol is 33% higher.
Lasagne has 6 times less polyunsaturated fat than french toast. French toast has 2.594g of polyunsaturated fat, while lasagne has 0.433g.
Lasagne is lower in cholesterol.
French toast has a higher glycemic index (67) than lasagne (28).

We used French toast, prepared from recipe, made with low fat (2%) milk and Lasagna with meat sauce, frozen, prepared types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Lasagne

Contains more CalciumCalcium	+13.6%
Contains more IronIron	+135.2%
Contains more SeleniumSelenium	+26.4%

Contains more MagnesiumMagnesium	+17.6%
Contains more PotassiumPotassium	+46.3%
Contains more CopperCopper	+55.2%
Contains more ZincZinc	+29.9%
Contains less SodiumSodium	-22.1%

~equal in Phosphorus ~115mg

~equal in Manganese ~0.193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Lasagne

Contains more Vitamin AVitamin A	+202.4%
Contains more Vitamin B1Vitamin B1	+191.4%
Contains more Vitamin B2Vitamin B2	+333.8%
Contains more Vitamin B5Vitamin B5	+70%
Contains more FolateFolate	+79.2%

Contains more Vitamin CVitamin C	+733.3%
Contains more Vitamin B6Vitamin B6	+64.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.528mg

~equal in Vitamin B12 ~0.33µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	17mg	33%
Vitamin B2	0.321mg	0.074mg	19%
Polyunsaturated fat	2.594g	0.433g	14%
Iron	1.67mg	0.71mg	12%
Vitamin B1	0.204mg	0.07mg	11%
Fats	10.8g	4.92g	9%
Vitamin A	124µg	41µg	9%
Selenium	20.1µg	15.9µg	8%
Monounsaturated fat	4.524g	1.758g	7%
Fiber		1.7g	7%
Vitamin K		7µg	6%
Vitamin E		0.85mg	6%
Calories	229kcal	135kcal	5%
Sodium	479mg	373mg	5%
Folate	43µg	24µg	5%
Vitamin B5	0.549mg	0.323mg	5%
Starch		9.83g	4%
Choline		23.2mg	4%
Copper	0.058mg	0.09mg	4%
Vitamin B6	0.074mg	0.122mg	4%
Carbs	25g	15.36g	3%
Zinc	0.67mg	0.87mg	2%
Vitamin C	0.3mg	2.5mg	2%
Potassium	134mg	196mg	2%
Saturated fat	2.723g	2.348g	2%
Fructose		1.04g	1%
Calcium	100mg	88mg	1%
Magnesium	17mg	20mg	1%
Vitamin B3	1.628mg	1.528mg	1%
Protein	7.7g	7.28g	1%
Vitamin B12	0.31µg	0.33µg	1%
Net carbs	25g	13.66g	N/A
Vitamin D		1IU	0%
Sugar		3.11g	N/A
Phosphorus	117mg	115mg	0%
Manganese	0.188mg	0.193mg	0%
Trans fat		0.196g	N/A
Tryptophan	0.094mg	0.085mg	0%
Threonine	0.305mg	0.219mg	0%
Isoleucine	0.375mg	0.224mg	0%
Leucine	0.621mg	0.578mg	0%
Lysine	0.413mg	0.486mg	0%
Methionine	0.188mg	0.164mg	0%
Phenylalanine	0.389mg	0.329mg	0%
Valine	0.419mg	0.285mg	0%
Histidine	0.179mg	0.183mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.01g	0g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A