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  6. French toast vs. Millet flour

French toast vs. Millet flour — In-Depth Nutrition Comparison

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What are the main differences between french toast and millet flour?

  • French toast is richer in vitamin B2, while millet flour is higher in copper, manganese, iron, vitamin B3, magnesium, phosphorus, vitamin B6, and selenium.
  • Millet flour's daily need coverage for copper is 53% higher.
  • Millet flour has 120 times less sodium than french toast. French toast has 479mg of sodium, while millet flour has 4mg.

We used French toast, prepared from recipe, made with low fat (2%) milk and Millet flour types in this comparison.

Infographic

French toast vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +614.3%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +67.2%
Contains more IronIron +135.9%
Contains more CopperCopper +822.4%
Contains more ZincZinc +292.5%
Contains more PhosphorusPhosphorus +143.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +433%
Contains more SeleniumSelenium +62.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +339.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +102.5%
Contains more Vitamin B3Vitamin B3 +269.8%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin B6Vitamin B6 +402.7%
~equal in Vitamin D ~µg
~equal in Folate ~42µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Millet flour DV% diff.
Copper 0.058mg 0.535mg 53%
Cholesterol 116mg 39%
Manganese 0.188mg 1.002mg 35%
Starch 69.88g 29%
Iron 1.67mg 3.94mg 28%
Vitamin B3 1.628mg 6.02mg 27%
Phosphorus 117mg 285mg 24%
Magnesium 17mg 119mg 24%
Selenium 20.1µg 32.7µg 23%
Vitamin B6 0.074mg 0.372mg 23%
Sodium 479mg 4mg 21%
Vitamin B2 0.321mg 0.073mg 19%
Zinc 0.67mg 2.63mg 18%
Carbs 25g 75.12g 17%
Vitamin B1 0.204mg 0.413mg 17%
Fiber 3.5g 14%
Vitamin A 124µg 14%
Vitamin B5 0.549mg 1.267mg 14%
Vitamin B12 0.31µg 13%
Saturated fat 2.723g 0.536g 10%
Fats 10.8g 4.25g 10%
Calcium 100mg 14mg 9%
Monounsaturated fat 4.524g 0.924g 9%
Calories 229kcal 382kcal 8%
Protein 7.7g 10.75g 6%
Potassium 134mg 224mg 3%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 71.62g N/A
Sugar 1.66g N/A
Folate 43µg 42µg 0%
Trans fat 0.002g N/A
Polyunsaturated fat 2.594g 2.618g 0%
Tryptophan 0.094mg 0.17mg 0%
Threonine 0.305mg 0.354mg 0%
Isoleucine 0.375mg 0.473mg 0%
Leucine 0.621mg 1.537mg 0%
Lysine 0.413mg 0.144mg 0%
Methionine 0.188mg 0.319mg 0%
Phenylalanine 0.389mg 0.675mg 0%
Valine 0.419mg 0.584mg 0%
Histidine 0.179mg 0.257mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +154.1%
Contains more WaterWater +530.9%
Contains more OtherOther +48.8%
Contains more ProteinProtein +39.6%
Contains more CarbsCarbs +200.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +389.6%
Contains less Sat. FatSaturated fat -80.3%
~equal in Polyunsaturated fat ~2.618g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.