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  6. French toast vs. Mixed nuts

French toast vs. Mixed nuts — In-Depth Nutrition Comparison

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What are the main differences between french toast and mixed nuts?

  • Mixed nuts have more copper, manganese, magnesium, phosphorus, vitamin B3, selenium, zinc, and vitamin B6 than french toast.
  • Mixed nuts' daily need coverage for copper is 94% higher.
  • French toast has a higher glycemic index (67) than mixed nuts (24).

We used French toast, prepared from recipe, made with low fat (2%) milk and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this comparison.

Infographic

French toast vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +1247.1%
Contains more CalciumCalcium +17%
Contains more PotassiumPotassium +371.6%
Contains more IronIron +56.3%
Contains more CopperCopper +1463.8%
Contains more ZincZinc +401.5%
Contains more PhosphorusPhosphorus +289.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +985.1%
Contains more SeleniumSelenium +68.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B3Vitamin B3 +373.5%
Contains more Vitamin B5Vitamin B5 +107.7%
Contains more Vitamin B6Vitamin B6 +375.7%
Contains more FolateFolate +93%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.189mg

All nutrients comparison - raw data values

Nutrient French toast Mixed nuts DV% diff.
Copper 0.058mg 0.907mg 94%
Manganese 0.188mg 2.04mg 81%
Polyunsaturated fat 2.594g 14.612g 80%
Fats 10.8g 53.95g 66%
Monounsaturated fat 4.524g 28.488g 60%
Vitamin E 7.82mg 52%
Magnesium 17mg 229mg 50%
Phosphorus 117mg 456mg 48%
Cholesterol 116mg 0mg 39%
Vitamin B3 1.628mg 7.709mg 38%
Fiber 7g 28%
Saturated fat 2.723g 8.711g 27%
Selenium 20.1µg 33.9µg 25%
Protein 7.7g 20.04g 25%
Zinc 0.67mg 3.36mg 24%
Sodium 479mg 5mg 21%
Vitamin B6 0.074mg 0.352mg 21%
Calories 229kcal 607kcal 19%
Potassium 134mg 632mg 15%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Iron 1.67mg 2.61mg 12%
Vitamin B5 0.549mg 1.14mg 12%
Vitamin B2 0.321mg 0.196mg 10%
Folate 43µg 83µg 10%
Choline 52mg 9%
Vitamin K 5.7µg 5%
Calcium 100mg 117mg 2%
Starch 4.2g 2%
Carbs 25g 21.05g 1%
Vitamin B1 0.204mg 0.189mg 1%
Vitamin C 0.3mg 0.5mg 0%
Net carbs 25g 14.05g N/A
Sugar 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.094mg 0.22mg 0%
Threonine 0.305mg 0.703mg 0%
Isoleucine 0.375mg 0.826mg 0%
Leucine 0.621mg 1.656mg 0%
Lysine 0.413mg 0.782mg 0%
Methionine 0.188mg 0.283mg 0%
Phenylalanine 0.389mg 1.182mg 0%
Valine 0.419mg 1.001mg 0%
Histidine 0.179mg 0.572mg 0%
Omega-3 - EPA 0.001g 0.005g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +18.8%
Contains more WaterWater +2529.8%
Contains more ProteinProtein +160.3%
Contains more FatsFats +399.5%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -68.7%
Contains more Mono. FatMonounsaturated fat +529.7%
Contains more Poly. FatPolyunsaturated fat +463.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.