French toast vs. Rabbit Meat — In-Depth Nutrition Comparison
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Significant differences between french toast and rabbit Meat
- French toast has more vitamin B2 and vitamin B1; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, vitamin B6, phosphorus, zinc, and copper.
- Rabbit Meat covers your daily vitamin B12 needs 258% more than french toast.
- Rabbit Meat has 11 times less sodium than french toast. French toast has 479mg of sodium, while rabbit Meat has 45mg.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of rabbit Meat is 0.
Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +455.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +32.2% |
| Contains more MagnesiumMagnesium | +82.4% |
| Contains more PotassiumPotassium | +156% |
| Contains more IronIron | +190.4% |
| Contains more CopperCopper | +203.4% |
| Contains more ZincZinc | +255.2% |
| Contains more PhosphorusPhosphorus | +105.1% |
| Contains less SodiumSodium | -90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +920% |
| Contains more Vitamin B2Vitamin B2 | +358.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin B3Vitamin B3 | +293.1% |
| Contains more Vitamin B6Vitamin B6 | +359.5% |
| Contains more Vitamin B12Vitamin B12 | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 6.51µg | 258% |
| Protein | 7.7g | 33.02g | 51% |
| Iron | 1.67mg | 4.85mg | 40% |
| Vitamin B3 | 1.628mg | 6.4mg | 30% |
| Choline | 129.9mg | 24% | |
| Vitamin B6 | 0.074mg | 0.34mg | 20% |
| Vitamin B2 | 0.321mg | 0.07mg | 19% |
| Sodium | 479mg | 45mg | 19% |
| Phosphorus | 117mg | 240mg | 18% |
| Zinc | 0.67mg | 2.38mg | 16% |
| Vitamin B1 | 0.204mg | 0.02mg | 15% |
| Vitamin A | 124µg | 0µg | 14% |
| Polyunsaturated fat | 2.594g | 0.68g | 13% |
| Copper | 0.058mg | 0.176mg | 13% |
| Fats | 10.8g | 3.51g | 11% |
| Vitamin B5 | 0.549mg | 11% | |
| Monounsaturated fat | 4.524g | 0.95g | 9% |
| Folate | 43µg | 8µg | 9% |
| Selenium | 20.1µg | 15.2µg | 9% |
| Carbs | 25g | 0g | 8% |
| Manganese | 0.188mg | 8% | |
| Calcium | 100mg | 18mg | 8% |
| Saturated fat | 2.723g | 1.05g | 8% |
| Potassium | 134mg | 343mg | 6% |
| Calories | 229kcal | 173kcal | 3% |
| Vitamin E | 0.41mg | 3% | |
| Magnesium | 17mg | 31mg | 3% |
| Cholesterol | 116mg | 123mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 0g | N/A |
| Tryptophan | 0.094mg | 0.436mg | 0% |
| Threonine | 0.305mg | 1.477mg | 0% |
| Isoleucine | 0.375mg | 1.567mg | 0% |
| Leucine | 0.621mg | 2.573mg | 0% |
| Lysine | 0.413mg | 2.891mg | 0% |
| Methionine | 0.188mg | 0.826mg | 0% |
| Phenylalanine | 0.389mg | 1.355mg | 0% |
| Valine | 0.419mg | 1.678mg | 0% |
| Histidine | 0.179mg | 0.926mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +207.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +328.8% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +376.2% |
| Contains more Poly. FatPolyunsaturated fat | +281.5% |
| Contains less Sat. FatSaturated fat | -61.4% |
