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  6. French toast vs. Refried beans

French toast vs. Refried beans — In-Depth Nutrition Comparison

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Important differences between french toast and refried beans

  • French toast has more selenium, vitamin B2, vitamin B12, vitamin B1, vitamin A, folate, and vitamin B3; however, refried beans have more copper.
  • French toast's daily need coverage for cholesterol is 39% more.
  • Refried beans are lower in cholesterol.
  • French toast has a higher glycemic index than refried beans.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

French toast vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +244.8%
Contains more IronIron +16%
Contains more ZincZinc +15.5%
Contains more PhosphorusPhosphorus +27.2%
Contains more SeleniumSelenium +246.6%
Contains more MagnesiumMagnesium +105.9%
Contains more PotassiumPotassium +138.1%
Contains more CopperCopper +122.4%
Contains less SodiumSodium -22.8%
Contains more ManganeseManganese +53.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +168.4%
Contains more Vitamin B2Vitamin B2 +306.3%
Contains more Vitamin B3Vitamin B3 +343.6%
Contains more Vitamin B5Vitamin B5 +190.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +290.9%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B6Vitamin B6 +39.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Refried beans DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 5.8µg 26%
Histidine 0.179mg 153mg 22%
Vitamin B2 0.321mg 0.079mg 19%
Fiber 3.7g 15%
Vitamin A 124µg 0µg 14%
Fats 10.8g 2.01g 14%
Polyunsaturated fat 2.594g 0.543g 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B1 0.204mg 0.076mg 11%
Monounsaturated fat 4.524g 0.601g 10%
Saturated fat 2.723g 0.631g 10%
Folate 43µg 11µg 8%
Vitamin B3 1.628mg 0.367mg 8%
Copper 0.058mg 0.129mg 8%
Calories 229kcal 90kcal 7%
Vitamin B5 0.549mg 0.189mg 7%
Calcium 100mg 29mg 7%
Vitamin C 0.3mg 6mg 6%
Sodium 479mg 370mg 5%
Protein 7.7g 4.98g 5%
Potassium 134mg 319mg 5%
Phosphorus 117mg 92mg 4%
Magnesium 17mg 35mg 4%
Choline 21.2mg 4%
Carbs 25g 13.55g 4%
Manganese 0.188mg 0.289mg 4%
Starch 7.43g 3%
Iron 1.67mg 1.44mg 3%
Vitamin B6 0.074mg 0.103mg 2%
Vitamin K 2.1µg 2%
Vitamin E 0.09mg 1%
Zinc 0.67mg 0.58mg 1%
Net carbs 25g 9.85g N/A
Sugar 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.094mg 0.065mg 0%
Threonine 0.305mg 0.231mg 0%
Isoleucine 0.375mg 0.242mg 0%
Leucine 0.621mg 0.438mg 0%
Lysine 0.413mg 0.377mg 0%
Methionine 0.188mg 0.083mg 0%
Phenylalanine 0.389mg 0.297mg 0%
Valine 0.419mg 0.287mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +54.6%
Contains more FatsFats +437.3%
Contains more CarbsCarbs +84.5%
Contains more WaterWater +42.1%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +652.7%
Contains more Poly. FatPolyunsaturated fat +377.7%
Contains less Sat. FatSaturated fat -76.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.