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  6. French toast vs. Garden rhubarb

French toast vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between french toast and garden rhubarb?

  • French toast has more selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, and vitamin B5 than garden rhubarb.
  • French toast's daily need coverage for cholesterol is 39% higher.
  • Garden rhubarb is lower in cholesterol.
  • French toast has a higher glycemic index (67) than garden rhubarb (13).

We used French toast, prepared from recipe, made with low fat (2%) milk and Rhubarb, raw types in this comparison.

Infographic

French toast vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +16.3%
Contains more IronIron +659.1%
Contains more CopperCopper +176.2%
Contains more ZincZinc +570%
Contains more PhosphorusPhosphorus +735.7%
Contains more SeleniumSelenium +1727.3%
Contains more PotassiumPotassium +114.9%
Contains less SodiumSodium -99.2%
~equal in Manganese ~0.196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +2380%
Contains more Vitamin B1Vitamin B1 +920%
Contains more Vitamin B2Vitamin B2 +970%
Contains more Vitamin B3Vitamin B3 +442.7%
Contains more Vitamin B5Vitamin B5 +545.9%
Contains more Vitamin B6Vitamin B6 +208.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +514.3%
Contains more Vitamin CVitamin C +2566.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Garden rhubarb DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 1.1µg 35%
Vitamin K 29.3µg 24%
Vitamin B2 0.321mg 0.03mg 22%
Sodium 479mg 4mg 21%
Iron 1.67mg 0.22mg 18%
Polyunsaturated fat 2.594g 0.099g 17%
Fats 10.8g 0.2g 16%
Phosphorus 117mg 14mg 15%
Vitamin B1 0.204mg 0.02mg 15%
Protein 7.7g 0.9g 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin A 124µg 5µg 13%
Saturated fat 2.723g 0.053g 12%
Monounsaturated fat 4.524g 0.039g 11%
Calories 229kcal 21kcal 10%
Vitamin C 0.3mg 8mg 9%
Folate 43µg 7µg 9%
Vitamin B5 0.549mg 0.085mg 9%
Vitamin B3 1.628mg 0.3mg 8%
Carbs 25g 4.54g 7%
Fiber 1.8g 7%
Zinc 0.67mg 0.1mg 5%
Potassium 134mg 288mg 5%
Vitamin B6 0.074mg 0.024mg 4%
Copper 0.058mg 0.021mg 4%
Vitamin E 0.27mg 2%
Calcium 100mg 86mg 1%
Magnesium 17mg 12mg 1%
Choline 6.1mg 1%
Net carbs 25g 2.74g N/A
Sugar 1.1g N/A
Manganese 0.188mg 0.196mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +755.6%
Contains more FatsFats +5300%
Contains more CarbsCarbs +450.7%
Contains more OtherOther +140%
Contains more WaterWater +71.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +11500%
Contains more Poly. FatPolyunsaturated fat +2520.2%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.