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  6. French toast vs. Garden rhubarb

French toast vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between French toast and Garden rhubarb?

  • French toast has more Selenium, Vitamin B2, Iron, Vitamin B1, Phosphorus, Vitamin A RAE, and Vitamin B12 than Garden rhubarb.
  • French toast's daily need coverage for Cholesterol is 39% higher.
  • Garden rhubarb is lower in Cholesterol.

We used French toast, prepared from recipe, made with low fat (2%) milk and Rhubarb, raw types in this comparison.

Infographic

French toast vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Calcium +16.3%
Contains more Iron +659.1%
Contains more Magnesium +41.7%
Contains more Phosphorus +735.7%
Contains more Zinc +570%
Contains more Copper +176.2%
Contains more Selenium +1727.3%
Contains more Potassium +114.9%
Contains less Sodium -99.2%
Equal in Manganese - 0.196
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Calcium +16.3%
Contains more Iron +659.1%
Contains more Magnesium +41.7%
Contains more Phosphorus +735.7%
Contains more Zinc +570%
Contains more Copper +176.2%
Contains more Selenium +1727.3%
Contains more Potassium +114.9%
Contains less Sodium -99.2%
Equal in Manganese - 0.196

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
8
:
4
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +393.1%
Contains more Vitamin B1 +920%
Contains more Vitamin B2 +970%
Contains more Vitamin B3 +442.7%
Contains more Vitamin B5 +545.9%
Contains more Vitamin B6 +208.3%
Contains more Folate +514.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2566.7%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +393.1%
Contains more Vitamin B1 +920%
Contains more Vitamin B2 +970%
Contains more Vitamin B3 +442.7%
Contains more Vitamin B5 +545.9%
Contains more Vitamin B6 +208.3%
Contains more Folate +514.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +755.6%
Contains more Fats +5300%
Contains more Carbs +450.7%
Contains more Other +140%
Contains more Water +71.1%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +755.6%
Contains more Fats +5300%
Contains more Carbs +450.7%
Contains more Other +140%
Contains more Water +71.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +11500%
Contains more Polyunsaturated fat +2520.2%
Contains less Saturated Fat -98.1%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +11500%
Contains more Polyunsaturated fat +2520.2%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Garden rhubarb
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French toast Garden rhubarb Opinion
Net carbs 25g 2.74g French toast
Protein 7.7g 0.9g French toast
Fats 10.8g 0.2g French toast
Carbs 25g 4.54g French toast
Calories 229kcal 21kcal French toast
Sugar 1.1g French toast
Fiber 1.8g Garden rhubarb
Calcium 100mg 86mg French toast
Iron 1.67mg 0.22mg French toast
Magnesium 17mg 12mg French toast
Phosphorus 117mg 14mg French toast
Potassium 134mg 288mg Garden rhubarb
Sodium 479mg 4mg Garden rhubarb
Zinc 0.67mg 0.1mg French toast
Copper 0.058mg 0.021mg French toast
Manganese 0.188mg 0.196mg Garden rhubarb
Selenium 20.1µg 1.1µg French toast
Vitamin A 503IU 102IU French toast
Vitamin A RAE 124µg 5µg French toast
Vitamin E 0.27mg Garden rhubarb
Vitamin C 0.3mg 8mg Garden rhubarb
Vitamin B1 0.204mg 0.02mg French toast
Vitamin B2 0.321mg 0.03mg French toast
Vitamin B3 1.628mg 0.3mg French toast
Vitamin B5 0.549mg 0.085mg French toast
Vitamin B6 0.074mg 0.024mg French toast
Folate 43µg 7µg French toast
Vitamin B12 0.31µg 0µg French toast
Vitamin K 29.3µg Garden rhubarb
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 116mg 0mg Garden rhubarb
Saturated Fat 2.723g 0.053g Garden rhubarb
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 0.039g French toast
Polyunsaturated fat 2.594g 0.099g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
12%
Garden rhubarb
Minerals Daily Need Coverage Score
40%
French toast
12%
Garden rhubarb

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 475mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 2.67g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 1.1g)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.