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  6. French toast vs. Rice

French toast vs. Rice — In-Depth Nutrition Comparison

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The main differences between French toast and Rice

  • French toast is richer in Vitamin B2, Selenium, Vitamin A RAE, Vitamin B12, Phosphorus, and Calcium, yet Rice is richer in Manganese.
  • Daily need coverage for Cholesterol from French toast is 39% higher.
  • Rice contains less Cholesterol.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Rice, white, long-grain, regular, enriched, cooked.

Infographic

French toast vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
3
Rice
Rice
Contains more Calcium +900%
Contains more Iron +39.2%
Contains more Magnesium +41.7%
Contains more Phosphorus +172.1%
Contains more Potassium +282.9%
Contains more Zinc +36.7%
Contains more Selenium +168%
Contains less Sodium -99.8%
Contains more Copper +19%
Contains more Manganese +151.1%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Contains more Calcium +900%
Contains more Iron +39.2%
Contains more Magnesium +41.7%
Contains more Phosphorus +172.1%
Contains more Potassium +282.9%
Contains more Zinc +36.7%
Contains more Selenium +168%
Contains less Sodium -99.8%
Contains more Copper +19%
Contains more Manganese +151.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
5
Rice
Rice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25.2%
Contains more Vitamin B2 +2369.2%
Contains more Vitamin B3 +10.3%
Contains more Vitamin B5 +40.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +25.7%
Contains more Folate +34.9%
Equal in Vitamin B3 - 1.476
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25.2%
Contains more Vitamin B2 +2369.2%
Contains more Vitamin B3 +10.3%
Contains more Vitamin B5 +40.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +25.7%
Contains more Folate +34.9%
Equal in Vitamin B3 - 1.476

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
Rice
Rice
Contains more Protein +186.2%
Contains more Fats +3757.1%
Contains more Other +328.6%
Contains more Carbs +12.7%
Contains more Water +25.1%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Rice
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more Protein +186.2%
Contains more Fats +3757.1%
Contains more Other +328.6%
Contains more Carbs +12.7%
Contains more Water +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Rice
Rice
Contains more Monounsaturated Fat +5040.9%
Contains more Polyunsaturated fat +3313.2%
Contains less Saturated Fat -97.2%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Rice
32% 37% 32%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +5040.9%
Contains more Polyunsaturated fat +3313.2%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Rice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Rice Opinion
Net carbs 25g 27.77g Rice
Protein 7.7g 2.69g French toast
Fats 10.8g 0.28g French toast
Carbs 25g 28.17g Rice
Calories 229kcal 130kcal French toast
Sugar 0.05g French toast
Fiber 0.4g Rice
Calcium 100mg 10mg French toast
Iron 1.67mg 1.2mg French toast
Magnesium 17mg 12mg French toast
Phosphorus 117mg 43mg French toast
Potassium 134mg 35mg French toast
Sodium 479mg 1mg Rice
Zinc 0.67mg 0.49mg French toast
Copper 0.058mg 0.069mg Rice
Manganese 0.188mg 0.472mg Rice
Selenium 20.1µg 7.5µg French toast
Vitamin A 503IU 0IU French toast
Vitamin A RAE 124µg 0µg French toast
Vitamin E 0.04mg Rice
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.163mg French toast
Vitamin B2 0.321mg 0.013mg French toast
Vitamin B3 1.628mg 1.476mg French toast
Vitamin B5 0.549mg 0.39mg French toast
Vitamin B6 0.074mg 0.093mg Rice
Folate 43µg 58µg Rice
Vitamin B12 0.31µg 0µg French toast
Tryptophan 0.094mg 0.031mg French toast
Threonine 0.305mg 0.096mg French toast
Isoleucine 0.375mg 0.116mg French toast
Leucine 0.621mg 0.222mg French toast
Lysine 0.413mg 0.097mg French toast
Methionine 0.188mg 0.063mg French toast
Phenylalanine 0.389mg 0.144mg French toast
Valine 0.419mg 0.164mg French toast
Histidine 0.179mg 0.063mg French toast
Cholesterol 116mg 0mg Rice
Saturated Fat 2.723g 0.077g Rice
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 0.088g French toast
Polyunsaturated fat 2.594g 0.076g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
13%
Rice
Minerals Daily Need Coverage Score
40%
French toast
22%
Rice

Comparison summary

Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 478mg)
Which food is lower in Cholesterol?
Rice
Rice is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 2.646g)
Which food is lower in glycemic index?
Rice
Rice is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0.05g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $1)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.