French toast vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between french toast and rose hips
- French toast has more vitamin B1, vitamin B2, folate, and phosphorus; however, rose hips have more vitamin C, vitamin A, manganese, magnesium, and potassium.
- Rose hips' daily need coverage for vitamin C is 473% more.
- French toast has 120 times more sodium than rose hips. French toast has 479mg of sodium, while rose hips have 4mg.
The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57.5% |
| Contains more ZincZinc | +168% |
| Contains more PhosphorusPhosphorus | +91.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more CalciumCalcium | +69% |
| Contains more PotassiumPotassium | +220.1% |
| Contains more CopperCopper | +94.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +442.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1175% |
| Contains more Vitamin B2Vitamin B2 | +93.4% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin CVitamin C | +141900% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 426mg | 473% |
| Fiber | 24.1g | 96% | |
| Cholesterol | 116mg | 39% | |
| Vitamin E | 5.84mg | 39% | |
| Selenium | 20.1µg | 37% | |
| Manganese | 0.188mg | 1.02mg | 36% |
| Vitamin K | 25.9µg | 22% | |
| Sodium | 479mg | 4mg | 21% |
| Polyunsaturated fat | 2.594g | 17% | |
| Fats | 10.8g | 0.34g | 16% |
| Vitamin B1 | 0.204mg | 0.016mg | 16% |
| Vitamin B12 | 0.31µg | 13% | |
| Saturated fat | 2.723g | 12% | |
| Protein | 7.7g | 1.6g | 12% |
| Vitamin B2 | 0.321mg | 0.166mg | 12% |
| Magnesium | 17mg | 69mg | 12% |
| Monounsaturated fat | 4.524g | 11% | |
| Vitamin A | 124µg | 217µg | 10% |
| Folate | 43µg | 3µg | 10% |
| Potassium | 134mg | 429mg | 9% |
| Phosphorus | 117mg | 61mg | 8% |
| Iron | 1.67mg | 1.06mg | 8% |
| Calcium | 100mg | 169mg | 7% |
| Copper | 0.058mg | 0.113mg | 6% |
| Vitamin B5 | 0.549mg | 0.8mg | 5% |
| Zinc | 0.67mg | 0.25mg | 4% |
| Carbs | 25g | 38.22g | 4% |
| Calories | 229kcal | 162kcal | 3% |
| Choline | 12mg | 2% | |
| Vitamin B3 | 1.628mg | 1.3mg | 2% |
| Fructose | 1.16g | 1% | |
| Net carbs | 25g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Vitamin B6 | 0.074mg | 0.076mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +381.3% |
| Contains more FatsFats | +3076.5% |
| Contains more OtherOther | +52.5% |
| Contains more CarbsCarbs | +52.9% |
~equal in
Water
~58.66g
