Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Sapodilla

French toast vs. Sapodilla — In-Depth Nutrition Comparison

Compare

Important differences between french toast and sapodillas

  • French toast has more selenium, vitamin B2, vitamin B1, phosphorus, vitamin B12, and iron; however, sapodillas have more vitamin C.
  • French toast's daily need coverage for cholesterol is 39% more.
  • Sapodillas are lower in cholesterol.
  • French toast has a higher glycemic index than sapodillas.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Sapodilla, raw.

Infographic

French toast vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +376.2%
Contains more IronIron +108.8%
Contains more ZincZinc +570%
Contains more PhosphorusPhosphorus +875%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3250%
Contains more PotassiumPotassium +44%
Contains more CopperCopper +48.3%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +4033.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1505%
Contains more Vitamin B3Vitamin B3 +714%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +207.1%
Contains more Vitamin CVitamin C +4800%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Sapodilla DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.6µg 35%
Vitamin B2 0.321mg 0.02mg 23%
Fiber 5.3g 21%
Sodium 479mg 12mg 20%
Vitamin B1 0.204mg 0mg 17%
Polyunsaturated fat 2.594g 0.011g 17%
Vitamin C 0.3mg 14.7mg 16%
Protein 7.7g 0.44g 15%
Phosphorus 117mg 12mg 15%
Fats 10.8g 1.1g 15%
Vitamin B12 0.31µg 0µg 13%
Vitamin A 124µg 3µg 13%
Saturated fat 2.723g 0.194g 11%
Iron 1.67mg 0.8mg 11%
Monounsaturated fat 4.524g 0.521g 10%
Vitamin B3 1.628mg 0.2mg 9%
Calcium 100mg 21mg 8%
Manganese 0.188mg 8%
Folate 43µg 14µg 7%
Calories 229kcal 83kcal 7%
Vitamin B5 0.549mg 0.252mg 6%
Zinc 0.67mg 0.1mg 5%
Vitamin B6 0.074mg 0.037mg 3%
Copper 0.058mg 0.086mg 3%
Potassium 134mg 193mg 2%
Carbs 25g 19.96g 2%
Magnesium 17mg 12mg 1%
Net carbs 25g 14.66g N/A
Tryptophan 0.094mg 0.005mg 0%
Threonine 0.305mg 0.012mg 0%
Isoleucine 0.375mg 0.015mg 0%
Leucine 0.621mg 0.024mg 0%
Lysine 0.413mg 0.039mg 0%
Methionine 0.188mg 0.003mg 0%
Phenylalanine 0.389mg 0.013mg 0%
Valine 0.419mg 0.016mg 0%
Histidine 0.179mg 0.016mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +1650%
Contains more FatsFats +881.8%
Contains more CarbsCarbs +25.3%
Contains more OtherOther +260%
Contains more WaterWater +42.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +768.3%
Contains more Poly. FatPolyunsaturated fat +23481.8%
Contains less Sat. FatSaturated fat -92.9%

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Sapodilla
Sapodilla vs Garden rhubarb
Garden rhubarb
Sapodilla
Sapodilla vs Mamey Sapote
Mamey Sapote
Sapodilla
Sapodilla vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.