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  6. French toast vs. Garlic powder

French toast vs. Garlic powder — In-Depth Nutrition Comparison

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How are french toast and garlic powder different?

  • Garlic powder has more vitamin B6, copper, iron, phosphorus, manganese, potassium, zinc, and vitamin B1 than french toast.
  • Daily need coverage for vitamin B6 for garlic powder is 122% higher.
  • Garlic powder has a lower glycemic index (5) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Spices, garlic powder are the varieties used in this article.

Infographic

French toast vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +26.6%
Contains more MagnesiumMagnesium +352.9%
Contains more PotassiumPotassium +790.3%
Contains more IronIron +238.3%
Contains more CopperCopper +819%
Contains more ZincZinc +346.3%
Contains more PhosphorusPhosphorus +253.8%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +420.7%
Contains more SeleniumSelenium +18.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +127.7%
Contains more Vitamin B3Vitamin B3 +104.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +113.2%
Contains more Vitamin B5Vitamin B5 +35.3%
Contains more Vitamin B6Vitamin B6 +2135.1%
~equal in Vitamin D ~0µg
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient French toast Garlic powder DV% diff.
Vitamin B6 0.074mg 1.654mg 122%
Copper 0.058mg 0.533mg 53%
Iron 1.67mg 5.65mg 50%
Phosphorus 117mg 414mg 42%
Cholesterol 116mg 0mg 39%
Fiber 9g 36%
Manganese 0.188mg 0.979mg 34%
Potassium 134mg 1193mg 31%
Zinc 0.67mg 2.99mg 21%
Vitamin B1 0.204mg 0.435mg 19%
Sodium 479mg 60mg 18%
Protein 7.7g 16.55g 18%
Carbs 25g 72.73g 16%
Polyunsaturated fat 2.594g 0.178g 16%
Fats 10.8g 0.73g 15%
Magnesium 17mg 77mg 14%
Vitamin A 124µg 0µg 14%
Vitamin B2 0.321mg 0.141mg 14%
Vitamin B12 0.31µg 0µg 13%
Choline 67.5mg 12%
Saturated fat 2.723g 0.249g 11%
Monounsaturated fat 4.524g 0.115g 11%
Selenium 20.1µg 23.9µg 7%
Calories 229kcal 331kcal 5%
Vitamin B3 1.628mg 0.796mg 5%
Vitamin B5 0.549mg 0.743mg 4%
Vitamin E 0.67mg 4%
Calcium 100mg 79mg 2%
Folate 43µg 47µg 1%
Vitamin C 0.3mg 1.2mg 1%
Net carbs 25g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.094mg 0.121mg 0%
Threonine 0.305mg 0.374mg 0%
Isoleucine 0.375mg 0.414mg 0%
Leucine 0.621mg 0.728mg 0%
Lysine 0.413mg 0.768mg 0%
Methionine 0.188mg 0.111mg 0%
Phenylalanine 0.389mg 0.525mg 0%
Valine 0.419mg 0.667mg 0%
Histidine 0.179mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1379.5%
Contains more WaterWater +748.1%
Contains more ProteinProtein +114.9%
Contains more CarbsCarbs +190.9%
Contains more OtherOther +96.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +3833.9%
Contains more Poly. FatPolyunsaturated fat +1357.3%
Contains less Sat. FatSaturated fat -90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.