French toast vs. Strudel — In-Depth Nutrition Comparison
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What are the differences between French toast and Strudel?
- The amount of Vitamin B12, Iron, Vitamin B6, Vitamin A, Vitamin B3, Phosphorus, Calcium, Vitamin B1, and Vitamin B2 in Strudel is higher than in French toast.
- Strudel's daily need coverage for Vitamin B12 is 54% more.
- Strudel contains 10 times less Cholesterol than French toast. French toast contains 116mg of Cholesterol, while Strudel contains 12mg.
We used French toast, prepared from recipe, made with low fat (2%) milk and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +88.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +67.5% |
| Contains less SodiumSodium | -30.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +193% |
| Contains more IronIron | +253.3% |
| Contains more PhosphorusPhosphorus | +124.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +161.6% |
| Contains more Vitamin B1Vitamin B1 | +91.2% |
| Contains more Vitamin B2Vitamin B2 | +40.2% |
| Contains more Vitamin B3Vitamin B3 | +225.6% |
| Contains more Vitamin B6Vitamin B6 | +616.2% |
| Contains more Vitamin B12Vitamin B12 | +416.1% |
| Contains more FolateFolate | +72.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +54% |
| Contains more WaterWater | +87.3% |
| Contains more CarbsCarbs | +100% |
| Contains more OtherOther | +166.7% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.723 g
Monounsaturated Fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated Fat:
Sat. Fat
2.7 g
Monounsaturated Fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated Fat | +61.6% |
| Contains more Poly. FatPolyunsaturated fat | +77.3% |
~equal in
Saturated Fat
~2.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 229kcal | 318kcal |
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| Protein | 7.7g | 5g |
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| Fats | 10.8g | 11g |
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| Vitamin C | 0.3mg |
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| Net carbs | 25g | 48.8g |
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| Carbs | 25g | 50g |
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| Cholesterol | 116mg | 12mg |
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| Vitamin D | 1IU |
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| Magnesium | 17mg | 13mg |
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| Calcium | 100mg | 293mg |
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| Potassium | 134mg | 71mg |
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| Iron | 1.67mg | 5.9mg |
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| Sugar | 16.8g |
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| Fiber | 1.2g |
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| Copper | 0.058mg |
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| Zinc | 0.67mg | 0.4mg |
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| Phosphorus | 117mg | 263mg |
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| Sodium | 479mg | 691mg |
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| Vitamin A | 503IU | 1316IU |
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| Vitamin A | 124µg | 395µg |
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| Manganese | 0.188mg |
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| Selenium | 20.1µg |
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| Vitamin B1 | 0.204mg | 0.39mg |
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| Vitamin B2 | 0.321mg | 0.45mg |
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| Vitamin B3 | 1.628mg | 5.3mg |
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| Vitamin B5 | 0.549mg |
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| Vitamin B6 | 0.074mg | 0.53mg |
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| Vitamin B12 | 0.31µg | 1.6µg |
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| Folate | 43µg | 74µg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.723g | 2.7g |
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| Monounsaturated Fat | 4.524g | 2.8g |
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| Polyunsaturated fat | 2.594g | 4.6g |
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| Tryptophan | 0.094mg |
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| Threonine | 0.305mg |
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| Isoleucine | 0.375mg |
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| Leucine | 0.621mg |
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| Lysine | 0.413mg |
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| Methionine | 0.188mg |
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| Phenylalanine | 0.389mg |
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| Valine | 0.419mg |
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| Histidine | 0.179mg |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
58%
Minerals Daily Need Coverage Score
40%
54%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Strudel is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 212mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.