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  6. French toast vs. Sun-dried tomato

French toast vs. Sun-dried tomato — In-Depth Nutrition Comparison

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A recap on differences between french toast and sun-dried tomato

  • French toast is higher in selenium and vitamin B12, yet sun-dried tomato is higher in vitamin C, copper, potassium, vitamin B6, vitamin A, magnesium, and iron.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than french toast.
  • The glycemic index of sun-dried tomato is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Tomatoes, sun-dried, packed in oil, drained.

Infographic

French toast vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +112.8%
Contains more SeleniumSelenium +570%
Contains more MagnesiumMagnesium +376.5%
Contains more PotassiumPotassium +1067.9%
Contains more IronIron +60.5%
Contains more CopperCopper +715.5%
Contains more ZincZinc +16.4%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -44.5%
Contains more ManganeseManganese +147.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +93.8%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87%
Contains more Vitamin CVitamin C +33833.3%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more Vitamin B3Vitamin B3 +123%
Contains more Vitamin B6Vitamin B6 +331.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.193mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Sun-dried tomato DV% diff.
Vitamin C 0.3mg 101.8mg 113%
Copper 0.058mg 0.473mg 46%
Potassium 134mg 1565mg 42%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 3µg 31%
Fiber 5.8g 23%
Vitamin B6 0.074mg 0.319mg 19%
Magnesium 17mg 81mg 15%
Vitamin B3 1.628mg 3.63mg 13%
Vitamin B12 0.31µg 0µg 13%
Iron 1.67mg 2.68mg 13%
Manganese 0.188mg 0.466mg 12%
Monounsaturated fat 4.524g 8.663g 10%
Sodium 479mg 266mg 9%
Vitamin A 124µg 64µg 7%
Calcium 100mg 47mg 5%
Folate 43µg 23µg 5%
Protein 7.7g 5.06g 5%
Fats 10.8g 14.08g 5%
Vitamin B2 0.321mg 0.383mg 5%
Saturated fat 2.723g 1.893g 4%
Polyunsaturated fat 2.594g 2.06g 4%
Phosphorus 117mg 139mg 3%
Calories 229kcal 213kcal 1%
Vitamin B5 0.549mg 0.479mg 1%
Vitamin B1 0.204mg 0.193mg 1%
Zinc 0.67mg 0.78mg 1%
Carbs 25g 23.33g 1%
Net carbs 25g 17.53g N/A
Tryptophan 0.094mg 0.037mg 0%
Threonine 0.305mg 0.128mg 0%
Isoleucine 0.375mg 0.121mg 0%
Leucine 0.621mg 0.185mg 0%
Lysine 0.413mg 0.186mg 0%
Methionine 0.188mg 0.044mg 0%
Phenylalanine 0.389mg 0.131mg 0%
Valine 0.419mg 0.13mg 0%
Histidine 0.179mg 0.077mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +52.2%
Contains more FatsFats +30.4%
Contains more OtherOther +105.6%
~equal in Carbs ~23.33g
~equal in Water ~53.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Poly. FatPolyunsaturated fat +25.9%
Contains less Sat. FatSaturated fat -30.5%
Contains more Mono. FatMonounsaturated fat +91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.