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  6. French toast vs. Tomato juice

French toast vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on differences between french toast and tomato juice

  • French toast is higher in selenium, vitamin B2, iron, phosphorus, vitamin B12, and calcium, yet tomato juice is higher in vitamin C.
  • Tomato juice covers your daily vitamin C needs 78% more than french toast.
  • The glycemic index of tomato juice is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Tomato juice, canned, without salt added.

Infographic

French toast vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +900%
Contains more IronIron +328.2%
Contains more CopperCopper +38.1%
Contains more ZincZinc +509.1%
Contains more PhosphorusPhosphorus +515.8%
Contains more ManganeseManganese +176.5%
Contains more SeleniumSelenium +3920%
Contains more PotassiumPotassium +61.9%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +439.1%
Contains more Vitamin B1Vitamin B1 +104%
Contains more Vitamin B2Vitamin B2 +311.5%
Contains more Vitamin B3Vitamin B3 +141.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +115%
Contains more Vitamin CVitamin C +23266.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.07mg

All nutrients comparison - raw data values

Nutrient French toast Tomato juice DV% diff.
Vitamin C 0.3mg 70.1mg 78%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.5µg 36%
Sodium 479mg 10mg 20%
Vitamin B2 0.321mg 0.078mg 19%
Polyunsaturated fat 2.594g 0.027g 17%
Iron 1.67mg 0.39mg 16%
Fats 10.8g 0.29g 16%
Protein 7.7g 0.85g 14%
Phosphorus 117mg 19mg 14%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.019g 12%
Vitamin A 124µg 23µg 11%
Calories 229kcal 17kcal 11%
Vitamin B5 0.549mg 11%
Monounsaturated fat 4.524g 0.005g 11%
Calcium 100mg 10mg 9%
Vitamin B1 0.204mg 0.1mg 9%
Carbs 25g 3.53g 7%
Folate 43µg 20µg 6%
Vitamin B3 1.628mg 0.673mg 6%
Manganese 0.188mg 0.068mg 5%
Zinc 0.67mg 0.11mg 5%
Fructose 1.33g 2%
Copper 0.058mg 0.042mg 2%
Fiber 0.4g 2%
Vitamin K 2.3µg 2%
Potassium 134mg 217mg 2%
Vitamin E 0.32mg 2%
Choline 6.8mg 1%
Magnesium 17mg 11mg 1%
Net carbs 25g 3.13g N/A
Sugar 2.58g N/A
Vitamin B6 0.074mg 0.07mg 0%
Tryptophan 0.094mg 0.006mg 0%
Threonine 0.305mg 0.026mg 0%
Isoleucine 0.375mg 0.017mg 0%
Leucine 0.621mg 0.024mg 0%
Lysine 0.413mg 0.026mg 0%
Methionine 0.188mg 0.005mg 0%
Phenylalanine 0.389mg 0.026mg 0%
Valine 0.419mg 0.017mg 0%
Histidine 0.179mg 0.014mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +805.9%
Contains more FatsFats +3624.1%
Contains more CarbsCarbs +608.2%
Contains more OtherOther +65.1%
Contains more WaterWater +72.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +90380%
Contains more Poly. FatPolyunsaturated fat +9507.4%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.