French toast vs. Tuna salad — In-Depth Nutrition Comparison

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What are the differences between french toast and tuna salad?

French toast is higher in vitamin B2, vitamin B1, folate, and iron; however, tuna salad is richer in selenium, vitamin B12, vitamin B3, copper, and phosphorus.
Tuna salad's daily need coverage for selenium is 38% more.
Tuna salad contains 9 times less cholesterol than french toast. French toast contains 116mg of cholesterol, while tuna salad contains 13mg.

We used French toast, prepared from recipe, made with low fat (2%) milk and Fish, tuna salad types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Tuna salad

Contains more CalciumCalcium	+488.2%
Contains more IronIron	+67%
Contains more ZincZinc	+19.6%
Contains more ManganeseManganese	+370%

Contains more MagnesiumMagnesium	+11.8%
Contains more PotassiumPotassium	+32.8%
Contains more CopperCopper	+150%
Contains more PhosphorusPhosphorus	+52.1%
Contains less SodiumSodium	-16.1%
Contains more SeleniumSelenium	+105%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Tuna salad

Contains more Vitamin AVitamin A	+416.7%
Contains more Vitamin B1Vitamin B1	+558.1%
Contains more Vitamin B2Vitamin B2	+358.6%
Contains more Vitamin B5Vitamin B5	+111.2%
Contains more FolateFolate	+437.5%

Contains more Vitamin CVitamin C	+633.3%
Contains more Vitamin B3Vitamin B3	+311.5%
Contains more Vitamin B12Vitamin B12	+287.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.081mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	20.1µg	41.2µg	38%
Vitamin B12	0.31µg	1.2µg	37%
Cholesterol	116mg	13mg	34%
Vitamin B3	1.628mg	6.7mg	32%
Vitamin B2	0.321mg	0.07mg	19%
Protein	7.7g	16.04g	17%
Vitamin B1	0.204mg	0.031mg	14%
Vitamin A	124µg	24µg	11%
Copper	0.058mg	0.145mg	10%
Polyunsaturated fat	2.594g	4.122g	10%
Folate	43µg	8µg	9%
Phosphorus	117mg	178mg	9%
Calcium	100mg	17mg	8%
Iron	1.67mg	1mg	8%
Vitamin B5	0.549mg	0.26mg	6%
Manganese	0.188mg	0.04mg	6%
Carbs	25g	9.41g	5%
Saturated fat	2.723g	1.544g	5%
Monounsaturated fat	4.524g	2.887g	4%
Sodium	479mg	402mg	3%
Calories	229kcal	187kcal	2%
Fats	10.8g	9.26g	2%
Vitamin C	0.3mg	2.2mg	2%
Zinc	0.67mg	0.56mg	1%
Vitamin B6	0.074mg	0.081mg	1%
Potassium	134mg	178mg	1%
Net carbs	25g	9.41g	N/A
Magnesium	17mg	19mg	0%
Tryptophan	0.094mg	0.18mg	0%
Threonine	0.305mg	0.701mg	0%
Isoleucine	0.375mg	0.739mg	0%
Leucine	0.621mg	1.293mg	0%
Lysine	0.413mg	1.457mg	0%
Methionine	0.188mg	0.47mg	0%
Phenylalanine	0.389mg	0.626mg	0%
Valine	0.419mg	0.824mg	0%
Histidine	0.179mg	0.467mg	0%
Omega-3 - EPA	0.001g	0.014g	N/A
Omega-3 - DHA	0.01g	0.055g	N/A