French toast vs. Waffle — In-Depth Nutrition Comparison
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What are the main differences between French toast and Waffle?
- French toast is richer in Vitamin A, and Monounsaturated Fat, while Waffle is higher in Selenium, Calcium, Phosphorus, Iron, and Polyunsaturated fat.
- Waffle's daily need coverage for Selenium is 47% higher.
- Waffle has 2 times less Vitamin A than French toast. French toast has 124µg of Vitamin A, while Waffle has 65µg.
- Waffle is lower in Cholesterol.
We used French toast, prepared from recipe, made with low fat (2%) milk and Waffles, plain, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +155% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more IronIron | +38.3% |
| Contains more PhosphorusPhosphorus | +62.4% |
| Contains more ManganeseManganese | +41% |
| Contains more SeleniumSelenium | +129.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120.6% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +24% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more WaterWater | +30.2% |
| Contains more FatsFats | +30.6% |
| Contains more CarbsCarbs | +31.6% |
| Contains more OtherOther | +72.2% |
~equal in
Protein
~7.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.723 g
Monounsaturated Fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated Fat:
Sat. Fat
2.866 g
Monounsaturated Fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated Fat | +28.5% |
| Contains more Poly. FatPolyunsaturated fat | +161.6% |
~equal in
Saturated Fat
~2.866g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 229kcal | 291kcal |
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| Protein | 7.7g | 7.9g |
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| Fats | 10.8g | 14.1g |
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| Vitamin C | 0.3mg | 0.4mg |
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| Net carbs | 25g | 32.9g |
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| Carbs | 25g | 32.9g |
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| Cholesterol | 116mg | 69mg |
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| Magnesium | 17mg | 19mg |
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| Calcium | 100mg | 255mg |
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| Potassium | 134mg | 159mg |
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| Iron | 1.67mg | 2.31mg |
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| Copper | 0.058mg | 0.062mg |
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| Zinc | 0.67mg | 0.68mg |
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| Phosphorus | 117mg | 190mg |
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| Sodium | 479mg | 511mg |
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| Vitamin A | 503IU | 228IU |
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| Vitamin A | 124µg | 65µg |
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| Manganese | 0.188mg | 0.265mg |
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| Selenium | 20.1µg | 46.2µg |
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| Vitamin B1 | 0.204mg | 0.263mg |
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| Vitamin B2 | 0.321mg | 0.347mg |
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| Vitamin B3 | 1.628mg | 2.073mg |
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| Vitamin B5 | 0.549mg | 0.485mg |
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| Vitamin B6 | 0.074mg | 0.056mg |
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| Vitamin B12 | 0.31µg | 0.25µg |
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| Folate | 43µg | 46µg |
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| Saturated Fat | 2.723g | 2.866g |
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| Monounsaturated Fat | 4.524g | 3.521g |
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| Polyunsaturated fat | 2.594g | 6.785g |
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| Tryptophan | 0.094mg | 0.099mg |
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| Threonine | 0.305mg | 0.289mg |
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| Isoleucine | 0.375mg | 0.362mg |
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| Leucine | 0.621mg | 0.63mg |
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| Lysine | 0.413mg | 0.384mg |
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| Methionine | 0.188mg | 0.179mg |
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| Phenylalanine | 0.389mg | 0.395mg |
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| Valine | 0.419mg | 0.409mg |
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| Histidine | 0.179mg | 0.187mg |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DHA | 0.01g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
24%
Minerals Daily Need Coverage Score
40%
66%
Comparison summary
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
French toast contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
French toast is lower in Saturated Fat (difference - 0.143g)
Which food is lower in glycemic index?
French toast is lower in glycemic index (difference - 9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.