French toast vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between french toast and whipped cream

Whipped cream has less selenium, iron, vitamin B2, vitamin B1, folate, vitamin B3, and manganese than french toast.
Whipped cream covers your daily need for saturated fat, 56% more than french toast.
French toast has 188 times more manganese than whipped cream. While french toast has 0.188mg of manganese, whipped cream has only 0.001mg.
Whipped cream has less sodium.
The glycemic index of french toast is higher.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Cream, whipped, cream topping, pressurized.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Whipped cream

Contains more MagnesiumMagnesium	+54.5%
Contains more IronIron	+3240%
Contains more CopperCopper	+480%
Contains more ZincZinc	+81.1%
Contains more PhosphorusPhosphorus	+31.5%
Contains more ManganeseManganese	+18700%
Contains more SeleniumSelenium	+1335.7%

Contains less SodiumSodium

-98.3%

~equal in Calcium ~101mg

~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Whipped cream

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+451.4%
Contains more Vitamin B2Vitamin B2	+393.8%
Contains more Vitamin B3Vitamin B3	+2225.7%
Contains more Vitamin B5Vitamin B5	+80%
Contains more Vitamin B6Vitamin B6	+80.5%
Contains more FolateFolate	+1333.3%

Contains more Vitamin AVitamin A

+51.6%

~equal in Vitamin B12 ~0.29µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.723g	13.831g	50%
Selenium	20.1µg	1.4µg	34%
Sodium	479mg	8mg	20%
Vitamin B2	0.321mg	0.065mg	20%
Iron	1.67mg	0.05mg	20%
Fats	10.8g	22.22g	18%
Vitamin B1	0.204mg	0.037mg	14%
Cholesterol	116mg	76mg	13%
Polyunsaturated fat	2.594g	0.825g	12%
Vitamin B3	1.628mg	0.07mg	10%
Folate	43µg	3µg	10%
Protein	7.7g	3.2g	9%
Manganese	0.188mg	0.001mg	8%
Vitamin A	124µg	188µg	7%
Copper	0.058mg	0.01mg	5%
Vitamin B5	0.549mg	0.305mg	5%
Monounsaturated fat	4.524g	6.418g	5%
Phosphorus	117mg	89mg	4%
Vitamin E		0.64mg	4%
Carbs	25g	12.49g	4%
Zinc	0.67mg	0.37mg	3%
Vitamin B6	0.074mg	0.041mg	3%
Choline		16.8mg	3%
Vitamin D		0.4µg	2%
Vitamin K		1.9µg	2%
Vitamin D		16IU	2%
Calories	229kcal	257kcal	1%
Vitamin B12	0.31µg	0.29µg	1%
Magnesium	17mg	11mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	12.49g	N/A
Calcium	100mg	101mg	0%
Potassium	134mg	147mg	0%
Sugar		8g	N/A
Tryptophan	0.094mg	0.045mg	0%
Threonine	0.305mg	0.144mg	0%
Isoleucine	0.375mg	0.194mg	0%
Leucine	0.621mg	0.313mg	0%
Lysine	0.413mg	0.254mg	0%
Methionine	0.188mg	0.08mg	0%
Phenylalanine	0.389mg	0.154mg	0%
Valine	0.419mg	0.214mg	0%
Histidine	0.179mg	0.087mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A