French toast vs. White chocolate — In-Depth Nutrition Comparison
Compare
What are the main differences between french toast and white chocolate?
- French toast is richer in selenium, iron, vitamin B1, vitamin A, and folate, while white chocolate is higher in vitamin B12 and calcium.
- White chocolate's daily need coverage for saturated fat is 83% higher.
- White chocolate has 17 times less vitamin A than french toast. French toast has 503IU of vitamin A, while white chocolate has 30IU.
- White chocolate is lower in cholesterol.
- French toast has a higher glycemic index (67) than white chocolate (41).
We used French toast, prepared from recipe, made with low fat (2%) milk and Candies, white chocolate types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more IronIron | +595.8% |
| Contains more ManganeseManganese | +2250% |
| Contains more SeleniumSelenium | +346.7% |
| Contains more CalciumCalcium | +99% |
| Contains more PotassiumPotassium | +113.4% |
| Contains more ZincZinc | +10.4% |
| Contains more PhosphorusPhosphorus | +50.4% |
| Contains less SodiumSodium | -81.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1277.8% |
| Contains more Vitamin B1Vitamin B1 | +223.8% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +118.5% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more FolateFolate | +514.3% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +10.7% |
| Contains more Vitamin B12Vitamin B12 | +80.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +31.2% |
| Contains more WaterWater | +4107.7% |
| Contains more OtherOther | +20% |
| Contains more FatsFats | +197.1% |
| Contains more CarbsCarbs | +137% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Poly. FatPolyunsaturated fat | +156.1% |
| Contains more Mono. FatMonounsaturated fat | +101.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.723g | 19.412g | 76% |
| Fats | 10.8g | 32.09g | 33% |
| Cholesterol | 116mg | 21mg | 32% |
| Selenium | 20.1µg | 4.5µg | 28% |
| Iron | 1.67mg | 0.24mg | 18% |
| Sodium | 479mg | 90mg | 17% |
| Calories | 229kcal | 539kcal | 16% |
| Vitamin A | 124µg | 9µg | 13% |
| Vitamin B1 | 0.204mg | 0.063mg | 12% |
| Carbs | 25g | 59.24g | 11% |
| Monounsaturated fat | 4.524g | 9.097g | 11% |
| Polyunsaturated fat | 2.594g | 1.013g | 11% |
| Calcium | 100mg | 199mg | 10% |
| Vitamin B12 | 0.31µg | 0.56µg | 10% |
| Folate | 43µg | 7µg | 9% |
| Vitamin K | 9.1µg | 8% | |
| Phosphorus | 117mg | 176mg | 8% |
| Manganese | 0.188mg | 0.008mg | 8% |
| Vitamin B3 | 1.628mg | 0.745mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Potassium | 134mg | 286mg | 4% |
| Protein | 7.7g | 5.87g | 4% |
| Vitamin B2 | 0.321mg | 0.282mg | 3% |
| Vitamin B5 | 0.549mg | 0.608mg | 1% |
| Vitamin B6 | 0.074mg | 0.056mg | 1% |
| Zinc | 0.67mg | 0.74mg | 1% |
| Fiber | 0.2g | 1% | |
| Magnesium | 17mg | 12mg | 1% |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 25g | 59.04g | N/A |
| Sugar | 59g | N/A | |
| Copper | 0.058mg | 0.06mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
22%
Minerals Daily Need Coverage Score
40%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 389mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 16.689g)
Which food is cheaper?
French toast is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.