Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit leather
  5. Compare
  6. Fruit leather vs. Marmalade

Fruit leather vs. Marmalade — In-Depth Nutrition Comparison

Compare

What are the main differences between Fruit leather and Marmalade?

  • Marmalade has less Vitamin C, Vitamin B6, Vitamin K, Copper, Iron, Manganese, Vitamin B5, and Vitamin B2 than Fruit leather.
  • Fruit leather's daily need coverage for Vitamin C is 57% higher.
  • Marmalade contains less Sodium.

We used Snacks, fruit leather, pieces and Marmalade, orange types in this comparison.

Infographic

Fruit leather vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +343.2%
Contains more IronIron +400%
Contains more CopperCopper +90%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +820%
Contains more SeleniumSelenium +350%
Contains more CalciumCalcium +111.1%
Contains less SodiumSodium -86.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 3.7% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +1066.7%
Contains more Vitamin EVitamin E +833.3%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +92.3%
Contains more Vitamin B5Vitamin B5 +2026.7%
Contains more Vitamin B6Vitamin B6 +1478.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +330%
Contains more FolateFolate +125%
~equal in Vitamin A ~62IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +233.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +24.9%
Contains more OtherOther +500%
Contains more WaterWater +169.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Marmalade
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Marmalade Opinion
Calories 359kcal 246kcal Fruit leather
Protein 1g 0.3g Fruit leather
Fats 2.68g 0g Fruit leather
Vitamin C 56mg 4.8mg Fruit leather
Net carbs 82.82g 65.6g Fruit leather
Carbs 82.82g 66.3g Fruit leather
Magnesium 14mg 2mg Fruit leather
Calcium 18mg 38mg Marmalade
Potassium 164mg 37mg Fruit leather
Iron 0.75mg 0.15mg Fruit leather
Sugar 57.58g 60g Fruit leather
Fiber 0g 0.7g Marmalade
Copper 0.171mg 0.09mg Fruit leather
Zinc 0.19mg 0.04mg Fruit leather
Phosphorus 24mg 4mg Fruit leather
Sodium 403mg 56mg Marmalade
Vitamin A 58IU 62IU Marmalade
Vitamin A 6µg 3µg Fruit leather
Vitamin E 0.56mg 0.06mg Fruit leather
Manganese 0.184mg 0.02mg Fruit leather
Selenium 2.7µg 0.6µg Fruit leather
Vitamin B1 0.043mg 0.005mg Fruit leather
Vitamin B2 0.1mg 0.025mg Fruit leather
Vitamin B3 0.1mg 0.052mg Fruit leather
Vitamin B5 0.319mg 0.015mg Fruit leather
Vitamin B6 0.3mg 0.019mg Fruit leather
Vitamin K 18.2µg 0µg Fruit leather
Folate 4µg 9µg Marmalade
Choline 12.9mg 3mg Fruit leather
Saturated Fat 0.65g 0g Marmalade
Monounsaturated Fat 1.48g 0g Fruit leather
Polyunsaturated fat 0.55g 0g Fruit leather
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Fruit leather
Fruit leather vs Banana chips
Banana chips
Fruit leather
Fruit leather vs Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Fruit leather
Fruit leather vs Dried fruit
Dried fruit
Marmalade
Marmalade vs Molasses
Molasses
Marmalade
Marmalade vs Sugar
Sugar
Marmalade
Marmalade vs Maple sugar
Maple sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fruit leather
3%
Marmalade
Minerals Daily Need Coverage Score
22%
Fruit leather
7%
Marmalade

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 347mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.65g)
Which food is lower in Sugar?
Fruit leather
Fruit leather is lower in Sugar (difference - 2.42g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 16)
Which food is cheaper?
Fruit leather
Fruit leather is cheaper (difference - $2.2)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.