Fudge vs. Condensed milk — In-Depth Nutrition Comparison
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A recap on differences between fudge and condensed milk
- Fudge has more copper, iron, and manganese; however, condensed milk is higher in phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5.
- Fudge covers your daily copper needs 35% more than condensed milk.
- Condensed milk contains 70 times less manganese than fudge. Fudge contains 0.422mg of manganese, while condensed milk contains 0.006mg.
- The glycemic index of condensed milk is higher.
Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more IronIron | +831.6% |
| Contains more CopperCopper | +2093.3% |
| Contains more ZincZinc | +18.1% |
| Contains less SodiumSodium | -64.6% |
| Contains more ManganeseManganese | +6933.3% |
| Contains more CalciumCalcium | +479.6% |
| Contains more PotassiumPotassium | +176.9% |
| Contains more PhosphorusPhosphorus | +256.3% |
| Contains more SeleniumSelenium | +492% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +68.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +389.4% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +435.7% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin B12Vitamin B12 | +388.9% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +791% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more FatsFats | +19.7% |
| Contains more CarbsCarbs | +40.5% |
| Contains more ProteinProtein | +231% |
| Contains more WaterWater | +176.9% |
| Contains more OtherOther | +92.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +21.3% |
| Contains less Sat. FatSaturated fat | -14.9% |
~equal in
Polyunsaturated fat
~0.337g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.329mg | 0.015mg | 35% |
| Phosphorus | 71mg | 253mg | 26% |
| Vitamin B2 | 0.085mg | 0.416mg | 25% |
| Calcium | 49mg | 284mg | 24% |
| Selenium | 2.5µg | 14.8µg | 22% |
| Iron | 1.77mg | 0.19mg | 20% |
| Manganese | 0.422mg | 0.006mg | 18% |
| Vitamin B12 | 0.09µg | 0.44µg | 15% |
| Choline | 10mg | 89.1mg | 14% |
| Vitamin B5 | 0.14mg | 0.75mg | 12% |
| Protein | 2.39g | 7.91g | 11% |
| Carbs | 76.44g | 54.4g | 7% |
| Cholesterol | 14mg | 34mg | 7% |
| Potassium | 134mg | 371mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Calories | 411kcal | 321kcal | 5% |
| Vitamin B1 | 0.026mg | 0.09mg | 5% |
| Sodium | 45mg | 127mg | 4% |
| Saturated fat | 6.448g | 5.486g | 4% |
| Vitamin B6 | 0.012mg | 0.051mg | 3% |
| Fats | 10.41g | 8.7g | 3% |
| Vitamin A | 44µg | 74µg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Folate | 4µg | 11µg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Zinc | 1.11mg | 0.94mg | 2% |
| Magnesium | 36mg | 26mg | 2% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin K | 1.4µg | 0.6µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Monounsaturated fat | 2.943g | 2.427g | 1% |
| Net carbs | 74.74g | 54.4g | N/A |
| Sugar | 73.12g | 54.4g | N/A |
| Vitamin E | 0.18mg | 0.16mg | 0% |
| Vitamin B3 | 0.176mg | 0.21mg | 0% |
| Trans fat | 0.165g | N/A | |
| Polyunsaturated fat | 0.373g | 0.337g | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
26%
Minerals Daily Need Coverage Score
36%
38%
Comparison summary
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 82mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Condensed milk is lower in Sugar (difference - 18.72g)
Which food is lower in Saturated fat?
Condensed milk is lower in Saturated fat (difference - 0.962g)
Which food is cheaper?
Condensed milk is cheaper (difference - $1.4)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.