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Fudge vs. Caviar — In-Depth Nutrition Comparison

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Important differences between fudge and caviar

  • Caviar has more vitamin B12, iron, selenium, choline, vitamin B5, magnesium, vitamin B2, and phosphorus than fudge.
  • Caviar's daily need coverage for vitamin B12 is 830% more.
  • Fudge contains less sodium.
  • Fudge has a higher glycemic index. The glycemic index of fudge is 49, while the glycemic index of caviar is 0.

The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Fish, caviar, black and red, granular.

Infographic

Fudge vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CopperCopper +199.1%
Contains more ZincZinc +16.8%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +744%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +461.2%
Contains more PotassiumPotassium +35.1%
Contains more IronIron +571.2%
Contains more PhosphorusPhosphorus +401.4%
Contains more SeleniumSelenium +2520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin KVitamin K +133.3%
Contains more Vitamin AVitamin A +515.9%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +630.8%
Contains more Vitamin B2Vitamin B2 +629.4%
Contains more Vitamin B5Vitamin B5 +2400%
Contains more Vitamin B6Vitamin B6 +2566.7%
Contains more Vitamin B12Vitamin B12 +22122.2%
Contains more FolateFolate +1150%
Contains more CholineCholine +4809%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1811%
Contains more ProteinProtein +929.3%
Contains more FatsFats +72%
Contains more WaterWater +384.2%
Contains more OtherOther +531.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Caviar
3
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -37%
Contains more Mono. FatMonounsaturated fat +57.4%
Contains more Poly. FatPolyunsaturated fat +1885.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fudge Caviar DV% diff.
Vitamin B12 0.09µg 20µg 830%
Cholesterol 14mg 588mg 191%
Iron 1.77mg 11.88mg 126%
Selenium 2.5µg 65.5µg 115%
Choline 10mg 490.9mg 87%
Vitamin B5 0.14mg 3.5mg 67%
Sodium 45mg 1500mg 63%
Magnesium 36mg 300mg 63%
Polyunsaturated fat 0.373g 7.405g 47%
Protein 2.39g 24.6g 44%
Phosphorus 71mg 356mg 41%
Vitamin B2 0.085mg 0.62mg 41%
Vitamin A 44µg 271µg 25%
Copper 0.329mg 0.11mg 24%
Vitamin B6 0.012mg 0.32mg 24%
Carbs 76.44g 4g 24%
Calcium 49mg 275mg 23%
Manganese 0.422mg 0.05mg 16%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Vitamin B1 0.026mg 0.19mg 14%
Folate 4µg 50µg 12%
Fats 10.41g 17.9g 12%
Saturated fat 6.448g 4.06g 11%
Vitamin E 0.18mg 1.89mg 11%
Calories 411kcal 264kcal 7%
Fiber 1.7g 0g 7%
Monounsaturated fat 2.943g 4.631g 4%
Caffeine 8mg 0mg 2%
Zinc 1.11mg 0.95mg 1%
Vitamin K 1.4µg 0.6µg 1%
Potassium 134mg 181mg 1%
Net carbs 74.74g 4g N/A
Sugar 73.12g 0g N/A
Vitamin B3 0.176mg 0.12mg 0%
Trans fat 0.165g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
266%
Caviar
Minerals Daily Need Coverage Score
36%
Fudge
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 574mg)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 1455mg)
Which food is cheaper?
Fudge
Fudge is cheaper (difference - $97)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated fat?
Caviar
Caviar is lower in Saturated fat (difference - 2.388g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.