Fudge vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the main differences between fudge and sun-dried tomato?
- Fudge has less vitamin C, potassium, vitamin B6, vitamin B2, vitamin A, vitamin B3, fiber, copper, and vitamin B1 than sun-dried tomato.
- Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
- Fudge has 3 times more saturated fat than sun-dried tomato. Fudge has 6.448g of saturated fat, while sun-dried tomato has 1.893g.
- Sun-dried tomato has a lower glycemic index than fudge.
We used Candies, fudge, chocolate, prepared-from-recipe and Tomatoes, sun-dried, packed in oil, drained types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +42.3% |
| Contains less SodiumSodium | -83.1% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +1067.9% |
| Contains more IronIron | +51.4% |
| Contains more CopperCopper | +43.8% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains more ManganeseManganese | +10.4% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +45.5% |
| Contains more Vitamin B1Vitamin B1 | +642.3% |
| Contains more Vitamin B2Vitamin B2 | +350.6% |
| Contains more Vitamin B3Vitamin B3 | +1962.5% |
| Contains more Vitamin B5Vitamin B5 | +242.1% |
| Contains more Vitamin B6Vitamin B6 | +2558.3% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Potassium | 134mg | 1565mg | 42% |
| Vitamin B6 | 0.012mg | 0.319mg | 24% |
| Vitamin B2 | 0.085mg | 0.383mg | 23% |
| Vitamin B3 | 0.176mg | 3.63mg | 22% |
| Saturated fat | 6.448g | 1.893g | 21% |
| Carbs | 76.44g | 23.33g | 18% |
| Fiber | 1.7g | 5.8g | 16% |
| Copper | 0.329mg | 0.473mg | 16% |
| Monounsaturated fat | 2.943g | 8.663g | 14% |
| Vitamin B1 | 0.026mg | 0.193mg | 14% |
| Polyunsaturated fat | 0.373g | 2.06g | 11% |
| Magnesium | 36mg | 81mg | 11% |
| Iron | 1.77mg | 2.68mg | 11% |
| Sodium | 45mg | 266mg | 10% |
| Calories | 411kcal | 213kcal | 10% |
| Phosphorus | 71mg | 139mg | 10% |
| Vitamin B5 | 0.14mg | 0.479mg | 7% |
| Fats | 10.41g | 14.08g | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Protein | 2.39g | 5.06g | 5% |
| Folate | 4µg | 23µg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Zinc | 1.11mg | 0.78mg | 3% |
| Vitamin A | 44µg | 64µg | 2% |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Manganese | 0.422mg | 0.466mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Selenium | 2.5µg | 3µg | 1% |
| Net carbs | 74.74g | 17.53g | N/A |
| Calcium | 49mg | 47mg | 0% |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more CarbsCarbs | +227.6% |
| Contains more ProteinProtein | +111.7% |
| Contains more FatsFats | +35.3% |
| Contains more WaterWater | +448.7% |
| Contains more OtherOther | +289.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +194.4% |
| Contains more Poly. FatPolyunsaturated fat | +452.3% |
