Fudge vs. Waffle — In-Depth Nutrition Comparison
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What are the differences between fudge and waffle?
- Fudge is higher in copper, yet waffle is higher in selenium, calcium, vitamin B2, vitamin B1, phosphorus, and vitamin B3.
- Waffle's daily need coverage for selenium is 79% more.
- Fudge has 5 times more copper than waffle. While fudge has 0.329mg of copper, waffle has only 0.062mg.
- The amount of saturated fat in waffle is lower.
- The glycemic index of fudge is lower.
We used Candies, fudge, chocolate, prepared-from-recipe and Waffles, plain, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CopperCopper | +430.6% |
| Contains more ZincZinc | +63.2% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +59.2% |
| Contains more CalciumCalcium | +420.4% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more IronIron | +30.5% |
| Contains more PhosphorusPhosphorus | +167.6% |
| Contains more SeleniumSelenium | +1748% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +47.7% |
| Contains more Vitamin B1Vitamin B1 | +911.5% |
| Contains more Vitamin B2Vitamin B2 | +308.2% |
| Contains more Vitamin B3Vitamin B3 | +1077.8% |
| Contains more Vitamin B5Vitamin B5 | +246.4% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +177.8% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.5µg | 46.2µg | 79% |
| Polyunsaturated fat | 0.373g | 6.785g | 43% |
| Copper | 0.329mg | 0.062mg | 30% |
| Calcium | 49mg | 255mg | 21% |
| Vitamin B1 | 0.026mg | 0.263mg | 20% |
| Sodium | 45mg | 511mg | 20% |
| Vitamin B2 | 0.085mg | 0.347mg | 20% |
| Cholesterol | 14mg | 69mg | 18% |
| Phosphorus | 71mg | 190mg | 17% |
| Saturated fat | 6.448g | 2.866g | 16% |
| Carbs | 76.44g | 32.9g | 15% |
| Vitamin B3 | 0.176mg | 2.073mg | 12% |
| Protein | 2.39g | 7.9g | 11% |
| Folate | 4µg | 46µg | 11% |
| Fiber | 1.7g | 7% | |
| Iron | 1.77mg | 2.31mg | 7% |
| Manganese | 0.422mg | 0.265mg | 7% |
| Vitamin B12 | 0.09µg | 0.25µg | 7% |
| Vitamin B5 | 0.14mg | 0.485mg | 7% |
| Calories | 411kcal | 291kcal | 6% |
| Fats | 10.41g | 14.1g | 6% |
| Zinc | 1.11mg | 0.68mg | 4% |
| Magnesium | 36mg | 19mg | 4% |
| Vitamin B6 | 0.012mg | 0.056mg | 3% |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Vitamin A | 44µg | 65µg | 2% |
| Monounsaturated fat | 2.943g | 3.521g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Potassium | 134mg | 159mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 74.74g | 32.9g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +132.3% |
| Contains more ProteinProtein | +230.5% |
| Contains more FatsFats | +35.4% |
| Contains more WaterWater | +328.1% |
| Contains more OtherOther | +226.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Mono. FatMonounsaturated fat | +19.6% |
| Contains more Poly. FatPolyunsaturated fat | +1719% |
