Game vs Beef - In-Depth Nutrition Comparison
Important differences between Game and Beef
- Game has more Vitamin B12, Vitamin B2, Copper, Vitamin B1, Iron, and Vitamin B3, however Beef has more Zinc, Selenium, and Monounsaturated Fat.
- Game's daily need coverage for Vitamin B12 is 153% more.
- Game has 5 times more Vitamin B1 than Beef. Game has 0.22mg of Vitamin B1, while Beef has 0.046mg.
- Game is lower in Saturated Fat.
The food varieties used in the comparison are Game meat, deer, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|