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Game vs. Beefsteak — In-Depth Nutrition Comparison

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How are Game and Beefsteak different?

  • Game is richer in Vitamin B12, Vitamin B2, Iron, Copper, and Vitamin B1, while Beefsteak is higher in Selenium, Zinc, and Vitamin B6.
  • Game covers your daily need of Vitamin B12 205% more than Beefsteak.
  • Game contains 3 times more Copper than Beefsteak. Game contains 0.253mg of Copper, while Beefsteak contains 0.073mg.
  • Game is lower in Saturated Fat.

Game meat, deer, raw and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled types were used in this article.

Infographic

Game vs Beefsteak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
4
:
Contains more Iron +108.6%
Contains less Sodium -10.5%
Contains more Copper +246.6%
Contains more Manganese +355.6%
Contains more Calcium +340%
Contains more Zinc +132.1%
Contains more Selenium +196.9%
Equal in Magnesium - 23
Equal in Phosphorus - 213
Equal in Potassium - 340
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 62% 17% 92% 30% 8% 133% 25% 2% 158%
Contains more Iron +108.6%
Contains less Sodium -10.5%
Contains more Copper +246.6%
Contains more Manganese +355.6%
Contains more Calcium +340%
Contains more Zinc +132.1%
Contains more Selenium +196.9%
Equal in Magnesium - 23
Equal in Phosphorus - 213
Equal in Potassium - 340

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
3
:
Contains more Vitamin B1 +182.1%
Contains more Vitamin B2 +242.9%
Contains more Vitamin B12 +357.2%
Contains more Vitamin E +125%
Contains more Vitamin B6 +58.1%
Contains more Folate +100%
Contains more Vitamin K +45.5%
Equal in Vitamin B3 - 6.978
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 20% 33% 131% 32% 135% 6% 173% 4%
Contains more Vitamin B1 +182.1%
Contains more Vitamin B2 +242.9%
Contains more Vitamin B12 +357.2%
Contains more Vitamin E +125%
Contains more Vitamin B6 +58.1%
Contains more Folate +100%
Contains more Vitamin K +45.5%
Equal in Vitamin B3 - 6.978

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
2
:
Contains more Water +26.9%
Contains more Other +400%
Contains more Protein +16.4%
Contains more Fats +524.4%
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more Water +26.9%
Contains more Other +400%
Contains more Protein +16.4%
Contains more Fats +524.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
1
:
Contains less Saturated Fat -84%
Contains more Monounsaturated Fat +840%
Contains more Polyunsaturated fat +19.1%
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
46% 49% 4%
Saturated Fat: 5.951 g
Monounsaturated Fat: 6.298 g
Polyunsaturated fat: 0.56 g
Contains less Saturated Fat -84%
Contains more Monounsaturated Fat +840%
Contains more Polyunsaturated fat +19.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Beefsteak
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Beefsteak Opinion
Protein 22.96g 26.72g Beefsteak
Fats 2.42g 15.11g Beefsteak
Calories 120kcal 250kcal Beefsteak
Calcium 5mg 22mg Beefsteak
Iron 3.4mg 1.63mg Game
Magnesium 23mg 23mg
Phosphorus 202mg 213mg Beefsteak
Potassium 318mg 340mg Beefsteak
Sodium 51mg 57mg Game
Zinc 2.09mg 4.85mg Beefsteak
Copper 0.253mg 0.073mg Game
Manganese 0.041mg 0.009mg Game
Selenium 9.7µg 28.8µg Beefsteak
Vitamin E 0.2mg 0.45mg Beefsteak
Vitamin B1 0.22mg 0.078mg Game
Vitamin B2 0.48mg 0.14mg Game
Vitamin B3 6.37mg 6.978mg Beefsteak
Vitamin B5 0.527mg Beefsteak
Vitamin B6 0.37mg 0.585mg Beefsteak
Folate 4µg 8µg Beefsteak
Vitamin B12 6.31µg 1.38µg Game
Vitamin K 1.1µg 1.6µg Beefsteak
Tryptophan 0.173mg Beefsteak
Threonine 1.08mg 1.054mg Game
Isoleucine 0.908mg 1.201mg Beefsteak
Leucine 1.951mg 2.099mg Beefsteak
Lysine 2.006mg 2.23mg Beefsteak
Methionine 0.566mg 0.687mg Beefsteak
Phenylalanine 0.937mg 1.042mg Beefsteak
Valine 1.073mg 1.309mg Beefsteak
Histidine 1.135mg 0.842mg Game
Cholesterol 85mg 79mg Beefsteak
Saturated Fat 0.95g 5.951g Game
Monounsaturated Fat 0.67g 6.298g Beefsteak
Polyunsaturated fat 0.47g 0.56g Beefsteak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Beefsteak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Game
45%
Beefsteak
Minerals Daily Need Coverage Score
47%
Game
53%
Beefsteak

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 5.001g)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Beefsteak
Beefsteak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.