Game vs Beefsteak - In-Depth Nutrition Comparison
How are Game and Beefsteak different?
- Game is richer in Vitamin B12, Vitamin B2, Copper, Iron, Vitamin B1, and Vitamin B3, while Beefsteak is higher in Selenium, Zinc, and Vitamin B6.
- Game covers your daily need of Vitamin B12 151% more than Beefsteak.
- Game contains 3 times more Copper than Beefsteak. Game contains 0.253mg of Copper, while Beefsteak contains 0.079mg.
- Beefsteak is lower in Cholesterol.
Game meat, deer, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|