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Game vs. Beefsteak — In-Depth Nutrition Comparison

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How are Game and Beefsteak different?

  • Game is richer in Vitamin B12, Vitamin B2, Copper, Iron, Vitamin B1, and Vitamin B3, while Beefsteak is higher in Selenium, Zinc, and Vitamin B6.
  • Game covers your daily need of Vitamin B12 151% more than Beefsteak.
  • Game contains 3 times more Copper than Beefsteak. Game contains 0.253mg of Copper, while Beefsteak contains 0.079mg.
  • Beefsteak is lower in Cholesterol.

Game meat, deer, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Game vs Beefsteak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
4
:
Contains more Iron +70%
Contains more Copper +220.3%
Contains more Potassium +17.9%
Contains more Zinc +153.6%
Contains more Selenium +187.6%
Equal in Calcium - 5
Equal in Magnesium - 25
Equal in Phosphorus - 220
Equal in Sodium - 55
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Iron +70%
Contains more Copper +220.3%
Contains more Potassium +17.9%
Contains more Zinc +153.6%
Contains more Selenium +187.6%
Equal in Calcium - 5
Equal in Magnesium - 25
Equal in Phosphorus - 220
Equal in Sodium - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
6
:
Contains more Vitamin B1 +193.3%
Contains more Vitamin B2 +163.7%
Contains more Vitamin B3 +26.2%
Contains more Folate +33.3%
Contains more Vitamin B12 +134.6%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +46.8%
Contains more Vitamin K +36.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin B1 +193.3%
Contains more Vitamin B2 +163.7%
Contains more Vitamin B3 +26.2%
Contains more Folate +33.3%
Contains more Vitamin B12 +134.6%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +46.8%
Contains more Vitamin K +36.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
3
:
Contains more Other +218.2%
Contains more Fats +121.5%
Equal in Protein - 21.38
Equal in Water - 72.93
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Other +218.2%
Contains more Fats +121.5%
Equal in Protein - 21.38
Equal in Water - 72.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
2
:
Contains less Saturated Fat -49.3%
Contains more Polyunsaturated fat +148.7%
Contains more Monounsaturated Fat +251.3%
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains less Saturated Fat -49.3%
Contains more Polyunsaturated fat +148.7%
Contains more Monounsaturated Fat +251.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Beefsteak
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Beefsteak Opinion
Protein 22.96g 21.38g Game
Fats 2.42g 5.36g Beefsteak
Calories 120kcal 134kcal Beefsteak
Calcium 5mg 5mg
Iron 3.4mg 2mg Game
Magnesium 23mg 25mg Beefsteak
Phosphorus 202mg 220mg Beefsteak
Potassium 318mg 375mg Beefsteak
Sodium 51mg 55mg Game
Zinc 2.09mg 5.3mg Beefsteak
Copper 0.253mg 0.079mg Game
Manganese 0.041mg Game
Selenium 9.7µg 27.9µg Beefsteak
Vitamin A 0IU 6IU Beefsteak
Vitamin A RAE 0µg 2µg Beefsteak
Vitamin E 0.2mg Game
Vitamin D 3IU Beefsteak
Vitamin D 0.1µg Beefsteak
Vitamin B1 0.22mg 0.075mg Game
Vitamin B2 0.48mg 0.182mg Game
Vitamin B3 6.37mg 5.048mg Game
Vitamin B6 0.37mg 0.543mg Beefsteak
Folate 4µg 3µg Game
Vitamin B12 6.31µg 2.69µg Game
Vitamin K 1.1µg 1.5µg Beefsteak
Tryptophan 0.262mg Beefsteak
Threonine 1.08mg 1.099mg Beefsteak
Isoleucine 0.908mg 1.09mg Beefsteak
Leucine 1.951mg 2.011mg Beefsteak
Lysine 2.006mg 2.247mg Beefsteak
Methionine 0.566mg 0.621mg Beefsteak
Phenylalanine 0.937mg 0.931mg Game
Valine 1.073mg 1.152mg Beefsteak
Histidine 1.135mg 0.868mg Game
Cholesterol 85mg 67mg Beefsteak
Trans Fat 0.253g Game
Saturated Fat 0.95g 1.875g Game
Omega-3 - DPA 0g 0.008g Beefsteak
Monounsaturated Fat 0.67g 2.354g Beefsteak
Polyunsaturated fat 0.47g 0.189g Game
Omega-6 - Linoleic acid 0.142g Beefsteak
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Beefsteak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Game
52%
Beefsteak
Minerals Daily Need Coverage Score
47%
Game
55%
Beefsteak

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.925g)
Which food is cheaper?
Game
Game is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 18mg)
Which food is richer in minerals?
Beefsteak
Beefsteak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.