Game vs. Bockwurst — In-Depth Nutrition Comparison

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Differences between game and bockwurst

Game has more vitamin B2, iron, protein, copper, and phosphorus, while bockwurst has more fats and manganese.
Bockwurst's daily need coverage for saturated fat is 46% higher.
Bockwurst contains 4 times less iron than game. Game contains 4.2mg of iron, while bockwurst contains 1.15mg.
The amount of cholesterol in bockwurst is lower.
Game has a lower glycemic index. The glycemic index of game is 0, while the glycemic index of bockwurst is 28.

The food types used in this comparison are Game meat, antelope, cooked, roasted and Bockwurst, pork, veal, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Game

Bockwurst

Contains more PotassiumPotassium	+37.8%
Contains more IronIron	+265.2%
Contains more CopperCopper	+113%
Contains more PhosphorusPhosphorus	+24.3%
Contains less SodiumSodium	-92.9%
Contains more SeleniumSelenium	+14.2%

Contains more CalciumCalcium	+925%
Contains more ZincZinc	+23.2%
Contains more ManganeseManganese	+677.3%

~equal in Magnesium ~26mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Game

Bockwurst

Contains more Vitamin B1Vitamin B1	+34.7%
Contains more Vitamin B2Vitamin B2	+213.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+88.9%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		70.2µg	59%
Tryptophan		153mg	55%
Saturated fat	0.97g	10.256g	42%
Iron	4.2mg	1.15mg	38%
Vitamin B2	0.73mg	0.233mg	38%
Fats	2.67g	25.87g	36%
Vitamin B12		0.86µg	36%
Vitamin B3		5.616mg	35%
Protein	29.45g	14.03g	31%
Sodium	54mg	756mg	31%
Monounsaturated fat	0.63g	13.138g	31%
Vitamin B6		0.378mg	29%
Vitamin B5		0.891mg	18%
Copper	0.213mg	0.1mg	13%
Polyunsaturated fat	0.58g	2.328g	12%
Cholesterol	126mg	93mg	11%
Calories	150kcal	301kcal	8%
Choline		46.4mg	8%
Phosphorus	210mg	169mg	6%
Manganese	0.022mg	0.171mg	6%
Vitamin B1	0.26mg	0.193mg	6%
Vitamin C	0mg	3.2mg	4%
Calcium	4mg	41mg	4%
Fiber	0g	1g	4%
Zinc	1.68mg	2.07mg	4%
Potassium	372mg	270mg	3%
Vitamin E		0.38mg	3%
Selenium	12.9µg	11.3µg	3%
Vitamin A		15µg	2%
Folate	9µg	17µg	2%
Carbs	0g	2.95g	1%
Protein per 100 calories	20g	4.7g	N/A
Calories per 10 g protein	51kcal	215kcal	N/A
Weight per 100 calories	67g	33g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.5	N/A
Net carbs	0g	1.95g	N/A
Magnesium	28mg	26mg	0%
Sugar		1.33g	N/A
Threonine	1.362mg	0.613mg	0%
Isoleucine	1.126mg	0.677mg	0%
Leucine	2.489mg	1.107mg	0%
Lysine	2.462mg	1.166mg	0%
Methionine	0.838mg	0.333mg	0%
Phenylalanine	1.166mg	0.556mg	0%
Valine	1.31mg	0.767mg	0%
Histidine	1.401mg	0.513mg	0%
Fructose		0.01g	0%