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Game vs. Bockwurst — In-Depth Nutrition Comparison

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Differences between Game and Bockwurst

  • Game has more Vitamin B2, Iron, Copper, Phosphorus, and Vitamin B1, while Bockwurst has more Manganese.
  • Bockwurst's daily need coverage for Saturated Fat is 46% higher.
  • Bockwurst contains 4 times less Iron than Game. Game contains 4.2mg of Iron, while Bockwurst contains 1.15mg.
  • The amount of Cholesterol in Bockwurst is lower.

The food types used in this comparison are Game meat, antelope, cooked, roasted and Bockwurst, pork, veal, raw.

Infographic

Game vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
7
:
Contains more Iron +265.2%
Contains more Phosphorus +24.3%
Contains more Potassium +37.8%
Contains less Sodium -92.9%
Contains more Copper +113%
Contains more Selenium +14.2%
Contains more Calcium +925%
Contains more Zinc +23.2%
Contains more Manganese +677.3%
Equal in Magnesium - 26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Iron +265.2%
Contains more Phosphorus +24.3%
Contains more Potassium +37.8%
Contains less Sodium -92.9%
Contains more Copper +113%
Contains more Selenium +14.2%
Contains more Calcium +925%
Contains more Zinc +23.2%
Contains more Manganese +677.3%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
2
:
Contains more Vitamin B1 +34.7%
Contains more Vitamin B2 +213.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +88.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 26% 176%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B2 +213.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +88.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
2
:
Contains more Protein +109.9%
Contains more Water +21%
Contains more Fats +868.9%
Contains more Carbs +∞%
Contains more Other +35.4%
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +109.9%
Contains more Water +21%
Contains more Fats +868.9%
Contains more Carbs +∞%
Contains more Other +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
1
:
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +1985.4%
Contains more Polyunsaturated fat +301.4%
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +1985.4%
Contains more Polyunsaturated fat +301.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 29.45g 14.03g Game
Fats 2.67g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 150kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g Game
Fiber 0g 1g Bockwurst
Calcium 4mg 41mg Bockwurst
Iron 4.2mg 1.15mg Game
Magnesium 28mg 26mg Game
Phosphorus 210mg 169mg Game
Potassium 372mg 270mg Game
Sodium 54mg 756mg Game
Zinc 1.68mg 2.07mg Bockwurst
Copper 0.213mg 0.1mg Game
Manganese 0.022mg 0.171mg Bockwurst
Selenium 12.9µg 11.3µg Game
Vitamin A 0IU 256IU Bockwurst
Vitamin A RAE 15µg Bockwurst
Vitamin E 0.38mg Bockwurst
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.26mg 0.193mg Game
Vitamin B2 0.73mg 0.233mg Game
Vitamin B3 5.616mg Bockwurst
Vitamin B5 0.891mg Bockwurst
Vitamin B6 0.378mg Bockwurst
Folate 9µg 17µg Bockwurst
Vitamin B12 0.86µg Bockwurst
Choline 46.4mg Bockwurst
Vitamin K 70.2µg Bockwurst
Tryptophan 153mg Bockwurst
Threonine 1.362mg 0.613mg Game
Isoleucine 1.126mg 0.677mg Game
Leucine 2.489mg 1.107mg Game
Lysine 2.462mg 1.166mg Game
Methionine 0.838mg 0.333mg Game
Phenylalanine 1.166mg 0.556mg Game
Valine 1.31mg 0.767mg Game
Histidine 1.401mg 0.513mg Game
Cholesterol 126mg 93mg Bockwurst
Saturated Fat 0.97g 10.256g Game
Monounsaturated Fat 0.63g 13.138g Bockwurst
Polyunsaturated fat 0.58g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Game
54%
Bockwurst
Minerals Daily Need Coverage Score
50%
Game
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 702mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 9.286g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 33mg)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.