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Game vs Bockwurst - In-Depth Nutrition Comparison

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Significant differences between Game and Bockwurst

  • Game has more Vitamin B12, Iron, Vitamin B2, and Copper, however Bockwurst is richer in Vitamin K, and Manganese.
  • Game covers your daily Vitamin B12 needs 227% more than Bockwurst.
  • Bockwurst has 3 times less Iron than Game. Game has 3.4mg of Iron, while Bockwurst has 1.15mg.
  • Game contains less Saturated Fat.

Specific food types used in this comparison are Game meat, deer, raw and Bockwurst, pork, veal, raw.

Infographic

Game vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
Contains more Iron +195.7%
Contains more Phosphorus +19.5%
Contains more Potassium +17.8%
Contains less Sodium -93.3%
Contains more Copper +153%
Contains more Calcium +720%
Contains more Magnesium +13%
Equal in Zinc - 2.07
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Iron +195.7%
Contains more Phosphorus +19.5%
Contains more Potassium +17.8%
Contains less Sodium -93.3%
Contains more Copper +153%
Contains more Calcium +720%
Contains more Magnesium +13%
Equal in Zinc - 2.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
4
:
Contains more Vitamin B1 +14%
Contains more Vitamin B2 +106%
Contains more Vitamin B3 +13.4%
Contains more Vitamin B12 +633.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +90%
Contains more Vitamin C +∞%
Contains more Folate +325%
Contains more Vitamin K +6281.8%
Equal in Vitamin B6 - 0.378
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin B1 +14%
Contains more Vitamin B2 +106%
Contains more Vitamin B3 +13.4%
Contains more Vitamin B12 +633.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +90%
Contains more Vitamin C +∞%
Contains more Folate +325%
Contains more Vitamin K +6281.8%
Equal in Vitamin B6 - 0.378

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 22.96g 14.03g Game
Fats 2.42g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 120kcal 301kcal Bockwurst
Starch g 0g Bockwurst
Fructose g 0.01g Bockwurst
Sugar 0g 1.33g Game
Fiber 0g 1g Bockwurst
Calcium 5mg 41mg Bockwurst
Iron 3.4mg 1.15mg Game
Magnesium 23mg 26mg Bockwurst
Phosphorus 202mg 169mg Game
Potassium 318mg 270mg Game
Sodium 51mg 756mg Game
Zinc 2.09mg 2.07mg Game
Copper 0.253mg 0.1mg Game
Vitamin A 0IU 256IU Bockwurst
Vitamin E 0.2mg 0.38mg Bockwurst
Vitamin D IU 0IU Bockwurst
Vitamin D µg 0µg Bockwurst
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.22mg 0.193mg Game
Vitamin B2 0.48mg 0.233mg Game
Vitamin B3 6.37mg 5.616mg Game
Vitamin B5 mg 0.891mg Bockwurst
Vitamin B6 0.37mg 0.378mg Bockwurst
Folate 4µg 17µg Bockwurst
Vitamin B12 6.31µg 0.86µg Game
Vitamin K 1.1µg 70.2µg Bockwurst
Tryptophan mg 153mg Bockwurst
Threonine 1.08mg 0.613mg Game
Isoleucine 0.908mg 0.677mg Game
Leucine 1.951mg 1.107mg Game
Lysine 2.006mg 1.166mg Game
Methionine 0.566mg 0.333mg Game
Phenylalanine 0.937mg 0.556mg Game
Valine 1.073mg 0.767mg Game
Histidine 1.135mg 0.513mg Game
Cholesterol 85mg 93mg Game
Trans Fat g g
Saturated Fat 0.95g 10.256g Game
Monounsaturated Fat 0.67g 13.138g Bockwurst
Polyunsaturated fat 0.47g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
56
Bockwurst
Mineral Summary Score
51
Game
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
84%
Bockwurst
Carbohydrates
0%
Game
3%
Bockwurst
Fats
11%
Game
119%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 705mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 9.306g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.