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Game vs Bockwurst - In-Depth Nutrition Comparison

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Significant differences between Game and Bockwurst

  • Game has more Vitamin B12, Iron, Vitamin B2, and Copper, however Bockwurst is richer in Vitamin K, and Manganese.
  • Game covers your daily Vitamin B12 needs 227% more than Bockwurst.
  • Bockwurst has 3 times less Iron than Game. Game has 3.4mg of Iron, while Bockwurst has 1.15mg.
  • Game contains less Saturated Fat.

Specific food types used in this comparison are Game meat, deer, raw and Bockwurst, pork, veal, raw.

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Game vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
Contains more Iron +195.7%
Contains more Potassium +17.8%
Contains more Copper +153%
Contains more Phosphorus +19.5%
Contains less Sodium -93.3%
Contains more Calcium +720%
Contains more Magnesium +13%
Equal in Zinc - 2.07
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Contains more Iron +195.7%
Contains more Potassium +17.8%
Contains more Copper +153%
Contains more Phosphorus +19.5%
Contains less Sodium -93.3%
Contains more Calcium +720%
Contains more Magnesium +13%
Equal in Zinc - 2.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
4
:
Contains more Vitamin B1 +14%
Contains more Vitamin B2 +106%
Contains more Vitamin B3 +13.4%
Contains more Vitamin B12 +633.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +90%
Contains more Vitamin K +6281.8%
Contains more Folate +325%
Equal in Vitamin B6 - 0.378
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Contains more Vitamin B1 +14%
Contains more Vitamin B2 +106%
Contains more Vitamin B3 +13.4%
Contains more Vitamin B12 +633.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +90%
Contains more Vitamin K +6281.8%
Contains more Folate +325%
Equal in Vitamin B6 - 0.378

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
56
Bockwurst
Mineral Summary Score
51
Game
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
84%
Bockwurst
Carbohydrates
0%
Game
3%
Bockwurst
Fats
11%
Game
119%
Bockwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 705mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 9.306g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Game Bockwurst Opinion
Calories 120 301 Bockwurst
Protein 22.96 14.03 Game
Fats 2.42 25.87 Bockwurst
Vitamin C 0 3.2 Bockwurst
Carbs 0 2.95 Bockwurst
Cholesterol 85 93 Game
Vitamin D 0 Bockwurst
Iron 3.4 1.15 Game
Calcium 5 41 Bockwurst
Potassium 318 270 Game
Magnesium 23 26 Bockwurst
Sugar 0 1.33 Game
Fiber 0 1 Bockwurst
Copper 0.253 0.1 Game
Zinc 2.09 2.07 Game
Starch 0 Bockwurst
Phosphorus 202 169 Game
Sodium 51 756 Game
Vitamin A 0 256 Bockwurst
Vitamin E 0.2 0.38 Bockwurst
Vitamin D 0 Bockwurst
Vitamin B1 0.22 0.193 Game
Vitamin B2 0.48 0.233 Game
Vitamin B3 6.37 5.616 Game
Vitamin B5 0.891 Bockwurst
Vitamin B6 0.37 0.378 Bockwurst
Vitamin B12 6.31 0.86 Game
Vitamin K 1.1 70.2 Bockwurst
Folate 4 17 Bockwurst
Trans Fat
Saturated Fat 0.95 10.256 Game
Monounsaturated Fat 0.67 13.138 Bockwurst
Polyunsaturated fat 0.47 2.328 Bockwurst
Tryptophan 153 Bockwurst
Threonine 1.08 0.613 Game
Isoleucine 0.908 0.677 Game
Leucine 1.951 1.107 Game
Lysine 2.006 1.166 Game
Methionine 0.566 0.333 Game
Phenylalanine 0.937 0.556 Game
Valine 1.073 0.767 Game
Histidine 1.135 0.513 Game
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.