Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Game vs Brisket - In-Depth Nutrition Comparison

Compare

What are the differences between Game and Brisket?

  • Game is higher in Vitamin B12, Vitamin B2, Copper, Iron, Vitamin B3, and Vitamin B1, yet Brisket is higher in Zinc, and Selenium.
  • Game's daily need coverage for Vitamin B12 is 162% more.
  • Game has 3 times more Copper than Brisket. While Game has 0.253mg of Copper, Brisket has only 0.08mg.
  • The amount of Cholesterol in Brisket is lower.

We used Game meat, deer, raw and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Game vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
4
:
Contains more Iron +77.1%
Contains less Sodium -35.4%
Contains more Copper +216.3%
Contains more Zinc +106.2%
Equal in Calcium - 5
Equal in Magnesium - 23
Equal in Phosphorus - 201
Equal in Potassium - 330
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains more Iron +77.1%
Contains less Sodium -35.4%
Contains more Copper +216.3%
Contains more Zinc +106.2%
Equal in Calcium - 5
Equal in Magnesium - 23
Equal in Phosphorus - 201
Equal in Potassium - 330

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
4
:
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +182.4%
Contains more Vitamin B3 +61.7%
Contains more Vitamin B12 +159.7%
Contains more Vitamin E +60%
Contains more Vitamin B6 +13.5%
Contains more Folate +75%
Contains more Vitamin K +18.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +182.4%
Contains more Vitamin B3 +61.7%
Contains more Vitamin B12 +159.7%
Contains more Vitamin E +60%
Contains more Vitamin B6 +13.5%
Contains more Folate +75%
Contains more Vitamin K +18.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Brisket
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Brisket Opinion
Net carbs 0g 0g
Protein 22.96g 20.72g Game
Fats 2.42g 7.37g Brisket
Carbs 0g 0g
Calories 120kcal 155kcal Brisket
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 5mg 5mg
Iron 3.4mg 1.92mg Game
Magnesium 23mg 23mg
Phosphorus 202mg 201mg Game
Potassium 318mg 330mg Brisket
Sodium 51mg 79mg Game
Zinc 2.09mg 4.31mg Brisket
Copper 0.253mg 0.08mg Game
Vitamin A 0IU 0IU
Vitamin E 0.2mg 0.32mg Brisket
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.22mg 0.1mg Game
Vitamin B2 0.48mg 0.17mg Game
Vitamin B3 6.37mg 3.94mg Game
Vitamin B5 mg 0.35mg Brisket
Vitamin B6 0.37mg 0.42mg Brisket
Folate 4µg 7µg Brisket
Vitamin B12 6.31µg 2.43µg Game
Vitamin K 1.1µg 1.3µg Brisket
Tryptophan mg 0.232mg Brisket
Threonine 1.08mg 0.905mg Game
Isoleucine 0.908mg 0.931mg Brisket
Leucine 1.951mg 1.637mg Game
Lysine 2.006mg 1.724mg Game
Methionine 0.566mg 0.53mg Game
Phenylalanine 0.937mg 0.809mg Game
Valine 1.073mg 1.008mg Game
Histidine 1.135mg 0.709mg Game
Cholesterol 85mg 62mg Brisket
Trans Fat g g
Saturated Fat 0.95g 2.59g Game
Monounsaturated Fat 0.67g 3.46g Brisket
Polyunsaturated fat 0.47g 0.23g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Brisket
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
48
Brisket
Mineral Summary Score
51
Game
45
Brisket

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
124%
Brisket
Carbohydrates
0%
Game
0%
Brisket
Fats
11%
Game
34%
Brisket

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 1.64g)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 23mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.