Game vs Brisket - In-Depth Nutrition Comparison
What are the differences between Game and Brisket?
- Game is higher in Vitamin B12, Vitamin B2, Copper, Iron, Vitamin B3, and Vitamin B1, yet Brisket is higher in Zinc, and Selenium.
- Game's daily need coverage for Vitamin B12 is 162% more.
- Game has 3 times more Copper than Brisket. While Game has 0.253mg of Copper, Brisket has only 0.08mg.
- The amount of Cholesterol in Brisket is lower.
We used Game meat, deer, raw and Beef, brisket, whole, separable lean only, all grades, raw types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|