Game vs. Brisket — In-Depth Nutrition Comparison
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Differences between game and brisket
- Game has more vitamin B2, iron, vitamin B1, and copper, while brisket has more zinc and selenium.
- Brisket's daily need coverage for zinc is 46% higher.
- Brisket contains 4 times less vitamin B1 than game. Game contains 0.26mg of vitamin B1, while brisket contains 0.059mg.
- The amount of cholesterol in brisket is lower.
The food types used in this comparison are Game meat, antelope, cooked, roasted and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +60.3% |
| Contains more IronIron | +72.8% |
| Contains more CopperCopper | +113% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +120% |
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +298.2% |
| Contains less SodiumSodium | -11.1% |
| Contains more SeleniumSelenium | +110.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +340.7% |
| Contains more Vitamin B2Vitamin B2 | +326.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +607.1% |
| Contains more FatsFats | +589.9% |
~equal in
Protein
~28.82g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +1159.4% |
| Contains more Poly. FatPolyunsaturated fat | +17.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.12µg | 88% | |
| Zinc | 1.68mg | 6.69mg | 46% |
| Vitamin B2 | 0.73mg | 0.171mg | 43% |
| Saturated fat | 0.97g | 7.305g | 29% |
| Selenium | 12.9µg | 27.1µg | 26% |
| Vitamin B3 | 4.087mg | 26% | |
| Fats | 2.67g | 18.42g | 24% |
| Iron | 4.2mg | 2.43mg | 22% |
| Vitamin B6 | 0.282mg | 22% | |
| Choline | 109.8mg | 20% | |
| Monounsaturated fat | 0.63g | 7.934g | 18% |
| Vitamin B1 | 0.26mg | 0.059mg | 17% |
| Copper | 0.213mg | 0.1mg | 13% |
| Vitamin B5 | 0.568mg | 11% | |
| Calories | 150kcal | 289kcal | 7% |
| Cholesterol | 126mg | 106mg | 7% |
| Phosphorus | 210mg | 175mg | 5% |
| Potassium | 372mg | 232mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Magnesium | 28mg | 19mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Polyunsaturated fat | 0.58g | 0.681g | 1% |
| Manganese | 0.022mg | 0.01mg | 1% |
| Calcium | 4mg | 16mg | 1% |
| Protein | 29.45g | 28.82g | 1% |
| Sodium | 54mg | 48mg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.181mg | 0% | |
| Threonine | 1.362mg | 1.101mg | 0% |
| Isoleucine | 1.126mg | 1.253mg | 0% |
| Leucine | 2.489mg | 2.192mg | 0% |
| Lysine | 2.462mg | 2.328mg | 0% |
| Methionine | 0.838mg | 0.717mg | 0% |
| Phenylalanine | 1.166mg | 1.088mg | 0% |
| Valine | 1.31mg | 1.367mg | 0% |
| Histidine | 1.401mg | 0.879mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
44%
Minerals Daily Need Coverage Score
50%
58%
Comparison summary
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 6.335g)
Which food is cheaper?
Game is cheaper (difference - $2)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is lower in Cholesterol?
Brisket is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Brisket is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)