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Game vs. Brisket — In-Depth Nutrition Comparison

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Differences between game and brisket

  • Game has more vitamin B2, iron, vitamin B1, and copper, while brisket has more zinc and selenium.
  • Brisket's daily need coverage for zinc is 46% higher.
  • Brisket contains 4 times less vitamin B1 than game. Game contains 0.26mg of vitamin B1, while brisket contains 0.059mg.
  • The amount of cholesterol in brisket is lower.

The food types used in this comparison are Game meat, antelope, cooked, roasted and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Infographic

Game vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more MagnesiumMagnesium +47.4%
Contains more PotassiumPotassium +60.3%
Contains more IronIron +72.8%
Contains more CopperCopper +113%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +120%
Contains more CalciumCalcium +300%
Contains more ZincZinc +298.2%
Contains less SodiumSodium -11.1%
Contains more SeleniumSelenium +110.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Contains more Vitamin B1Vitamin B1 +340.7%
Contains more Vitamin B2Vitamin B2 +326.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Game Brisket DV% diff.
Vitamin B12 2.12µg 88%
Zinc 1.68mg 6.69mg 46%
Vitamin B2 0.73mg 0.171mg 43%
Saturated fat 0.97g 7.305g 29%
Selenium 12.9µg 27.1µg 26%
Vitamin B3 4.087mg 26%
Fats 2.67g 18.42g 24%
Iron 4.2mg 2.43mg 22%
Vitamin B6 0.282mg 22%
Choline 109.8mg 20%
Monounsaturated fat 0.63g 7.934g 18%
Vitamin B1 0.26mg 0.059mg 17%
Copper 0.213mg 0.1mg 13%
Vitamin B5 0.568mg 11%
Calories 150kcal 289kcal 7%
Cholesterol 126mg 106mg 7%
Phosphorus 210mg 175mg 5%
Potassium 372mg 232mg 4%
Vitamin E 0.51mg 3%
Magnesium 28mg 19mg 2%
Vitamin K 1.8µg 2%
Polyunsaturated fat 0.58g 0.681g 1%
Manganese 0.022mg 0.01mg 1%
Calcium 4mg 16mg 1%
Protein 29.45g 28.82g 1%
Sodium 54mg 48mg 0%
Folate 9µg 9µg 0%
Tryptophan 0.181mg 0%
Threonine 1.362mg 1.101mg 0%
Isoleucine 1.126mg 1.253mg 0%
Leucine 2.489mg 2.192mg 0%
Lysine 2.462mg 2.328mg 0%
Methionine 0.838mg 0.717mg 0%
Phenylalanine 1.166mg 1.088mg 0%
Valine 1.31mg 1.367mg 0%
Histidine 1.401mg 0.879mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more WaterWater +25.6%
Contains more OtherOther +607.1%
Contains more FatsFats +589.9%
~equal in Protein ~28.82g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +1159.4%
Contains more Poly. FatPolyunsaturated fat +17.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.