Game vs. Brisket — In-Depth Nutrition Comparison
Significant differences between Game and Brisket
- Game has more Vitamin B12, Vitamin B2, Copper, Vitamin B3, Vitamin B1, and Iron, however, Brisket is richer in Zinc, and Selenium.
- Game covers your daily Vitamin B12 needs 175% more than Brisket.
- Brisket has 4 times less Vitamin B1 than Game. Game has 0.22mg of Vitamin B1, while Brisket has 0.059mg.
- Game contains less Cholesterol.
Specific food types used in this comparison are Game meat, deer, raw and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|