Game vs. Chicken heart — In-Depth Nutrition Comparison
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Significant differences between Game and Chicken heart
- Game has more Selenium, Vitamin B1, and Potassium, however, Chicken heart is richer in Zinc, Iron, Folate, and Copper.
- Chicken heart covers your daily Zinc needs 45% more than Game.
- Chicken heart has 3 times less Selenium than Game. Game has 12.9µg of Selenium, while Chicken heart has 4.3µg.
- Game contains less Saturated Fat.
Specific food types used in this comparison are Game meat, antelope, cooked, roasted and Chicken, heart, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +111.4% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains less SodiumSodium | -27% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +41.9% |
| Contains more CopperCopper | +62.4% |
| Contains more ZincZinc | +292.3% |
| Contains more ManganeseManganese | +304.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +71.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +700% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +89.4% |
| Contains more OtherOther | +132.9% |
| Contains more FatsFats | +249.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.97 g
Monounsaturated Fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated Fat:
Sat. Fat
2.66 g
Monounsaturated Fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains less Sat. FatSaturated Fat | -63.5% |
| Contains more Mono. FatMonounsaturated Fat | +276.2% |
| Contains more Poly. FatPolyunsaturated fat | +367.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 150kcal | 153kcal |
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| Protein | 29.45g | 15.55g |
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| Fats | 2.67g | 9.33g |
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| Vitamin C | 0mg | 3.2mg |
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| Net carbs | 0g | 0.71g |
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| Carbs | 0g | 0.71g |
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| Cholesterol | 126mg | 136mg |
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| Magnesium | 28mg | 15mg |
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| Calcium | 4mg | 12mg |
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| Potassium | 372mg | 176mg |
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| Iron | 4.2mg | 5.96mg |
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| Copper | 0.213mg | 0.346mg |
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| Zinc | 1.68mg | 6.59mg |
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| Phosphorus | 210mg | 177mg |
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| Sodium | 54mg | 74mg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A | 9µg |
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| Manganese | 0.022mg | 0.089mg |
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| Selenium | 12.9µg | 4.3µg |
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| Vitamin B1 | 0.26mg | 0.152mg |
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| Vitamin B2 | 0.73mg | 0.728mg |
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| Vitamin B3 | 4.883mg |
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| Vitamin B5 | 2.559mg |
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| Vitamin B6 | 0.36mg |
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| Vitamin B12 | 7.29µg |
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| Folate | 9µg | 72µg |
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| Saturated Fat | 0.97g | 2.66g |
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| Monounsaturated Fat | 0.63g | 2.37g |
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| Polyunsaturated fat | 0.58g | 2.71g |
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| Tryptophan | 0.199mg |
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| Threonine | 1.362mg | 0.704mg |
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| Isoleucine | 1.126mg | 0.833mg |
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| Leucine | 2.489mg | 1.355mg |
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| Lysine | 2.462mg | 1.303mg |
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| Methionine | 0.838mg | 0.376mg |
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| Phenylalanine | 1.166mg | 0.696mg |
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| Valine | 1.31mg | 0.88mg |
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| Histidine | 1.401mg | 0.408mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
116%
Minerals Daily Need Coverage Score
50%
67%
Comparison summary
Which food is lower in Cholesterol?
Game is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Game contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 1.69g)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.