Game vs. Chicken heart — In-Depth Nutrition Comparison
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Significant differences between game and chicken heart
- Game has more selenium, vitamin B1, and potassium; however, chicken heart is richer in zinc, iron, folate, and copper.
- Chicken heart covers your daily zinc needs 45% more than game.
- Chicken heart has 3 times less selenium than game. Game has 12.9µg of selenium, while chicken heart has 4.3µg.
- Game contains less saturated fat.
Specific food types used in this comparison are Game meat, antelope, cooked, roasted and Chicken, heart, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +111.4% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains less SodiumSodium | -27% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +41.9% |
| Contains more CopperCopper | +62.4% |
| Contains more ZincZinc | +292.3% |
| Contains more ManganeseManganese | +304.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +71.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 304% | |
| Vitamin B5 | 2.559mg | 51% | |
| Zinc | 1.68mg | 6.59mg | 45% |
| Vitamin B3 | 4.883mg | 31% | |
| Vitamin B6 | 0.36mg | 28% | |
| Protein | 29.45g | 15.55g | 28% |
| Iron | 4.2mg | 5.96mg | 22% |
| Selenium | 12.9µg | 4.3µg | 16% |
| Folate | 9µg | 72µg | 16% |
| Copper | 0.213mg | 0.346mg | 15% |
| Polyunsaturated fat | 0.58g | 2.71g | 14% |
| Fats | 2.67g | 9.33g | 10% |
| Vitamin B1 | 0.26mg | 0.152mg | 9% |
| Saturated fat | 0.97g | 2.66g | 8% |
| Potassium | 372mg | 176mg | 6% |
| Phosphorus | 210mg | 177mg | 5% |
| Monounsaturated fat | 0.63g | 2.37g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Manganese | 0.022mg | 0.089mg | 3% |
| Magnesium | 28mg | 15mg | 3% |
| Cholesterol | 126mg | 136mg | 3% |
| Vitamin A | 9µg | 1% | |
| Sodium | 54mg | 74mg | 1% |
| Calcium | 4mg | 12mg | 1% |
| Calories | 150kcal | 153kcal | 0% |
| Carbs | 0g | 0.71g | 0% |
| Net carbs | 0g | 0.71g | N/A |
| Vitamin B2 | 0.73mg | 0.728mg | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 1.362mg | 0.704mg | 0% |
| Isoleucine | 1.126mg | 0.833mg | 0% |
| Leucine | 2.489mg | 1.355mg | 0% |
| Lysine | 2.462mg | 1.303mg | 0% |
| Methionine | 0.838mg | 0.376mg | 0% |
| Phenylalanine | 1.166mg | 0.696mg | 0% |
| Valine | 1.31mg | 0.88mg | 0% |
| Histidine | 1.401mg | 0.408mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +89.4% |
| Contains more OtherOther | +132.9% |
| Contains more FatsFats | +249.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Mono. FatMonounsaturated fat | +276.2% |
| Contains more Poly. FatPolyunsaturated fat | +367.2% |
