Game vs. Fajita — In-Depth Nutrition Comparison
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How are game and fajita different?
- Game is richer in iron, vitamin B2, copper, and vitamin B1, while fajita is higher in phosphorus and selenium.
- Game covers your daily need for iron, 40% more than fajita.
- Game contains 7 times more copper than fajita. Game contains 0.213mg of copper, while fajita contains 0.03mg.
- Fajita is lower in cholesterol.
- Fajita has a higher glycemic index (42) than game (0).
Game meat, antelope, cooked, roasted and USDA Commodity, chicken fajita strips, frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +31% |
| Contains more IronIron | +324.2% |
| Contains more CopperCopper | +610% |
| Contains more ZincZinc | +22.6% |
| Contains less SodiumSodium | -93.2% |
| Contains more CalciumCalcium | +225% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +242.7% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.7% |
| Contains more FatsFats | +114.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +45.5% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.2% |
| Contains more Mono. FatMonounsaturated fat | +270.3% |
| Contains more Poly. FatPolyunsaturated fat | +87.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 4.2mg | 0.99mg | 40% |
| Vitamin B2 | 0.73mg | 0.213mg | 40% |
| Sodium | 54mg | 799mg | 32% |
| Vitamin B6 | 0.387mg | 30% | |
| Vitamin B3 | 4.779mg | 30% | |
| Vitamin B12 | 0.54µg | 23% | |
| Protein | 29.45g | 18.56g | 22% |
| Copper | 0.213mg | 0.03mg | 20% |
| Vitamin B5 | 0.726mg | 15% | |
| Vitamin B1 | 0.26mg | 0.1mg | 13% |
| Cholesterol | 126mg | 88mg | 13% |
| Choline | 67.8mg | 12% | |
| Phosphorus | 210mg | 277mg | 10% |
| Selenium | 12.9µg | 16.7µg | 7% |
| Fats | 2.67g | 5.73g | 5% |
| Monounsaturated fat | 0.63g | 2.333g | 4% |
| Potassium | 372mg | 284mg | 3% |
| Saturated fat | 0.97g | 1.596g | 3% |
| Polyunsaturated fat | 0.58g | 1.089g | 3% |
| Zinc | 1.68mg | 1.37mg | 3% |
| Manganese | 0.022mg | 0.066mg | 2% |
| Folate | 9µg | 4µg | 1% |
| Calories | 150kcal | 135kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 4mg | 13mg | 1% |
| Magnesium | 28mg | 22mg | 1% |
| Carbs | 0g | 2.23g | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 1.362mg | 0.452mg | 0% |
| Isoleucine | 1.126mg | 0.813mg | 0% |
| Leucine | 2.489mg | 1.56mg | 0% |
| Lysine | 2.462mg | 1.857mg | 0% |
| Methionine | 0.838mg | 0.552mg | 0% |
| Phenylalanine | 1.166mg | 0.763mg | 0% |
| Valine | 1.31mg | 0.847mg | 0% |
| Histidine | 1.401mg | 0.68mg | 0% |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
31%
Minerals Daily Need Coverage Score
50%
45%
Comparison summary
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 745mg)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 0.626g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 38mg)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.