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Game vs Fajita - In-Depth Nutrition Comparison

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What are the differences between Game and Fajita?

  • Game is higher in Vitamin B12, Iron, Copper, Vitamin B2, Vitamin B1, Vitamin B3, and Zinc, yet Fajita is higher in Selenium, and Phosphorus.
  • Game's daily need coverage for Vitamin B12 is 240% more.
  • Game has 8 times more Copper than Fajita. While Game has 0.253mg of Copper, Fajita has only 0.03mg.
  • The amount of Sodium in Game is lower.

We used Game meat, deer, raw and USDA Commodity, chicken fajita strips, frozen types in this article.

Infographic

Game vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
2
Fajita
Contains more Iron +243.4%
Contains more Potassium +12%
Contains less Sodium -93.6%
Contains more Zinc +52.6%
Contains more Copper +743.3%
Contains more Calcium +160%
Contains more Phosphorus +37.1%
Equal in Magnesium - 22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 38% 16% 119% 26% 105% 38% 10%
Contains more Iron +243.4%
Contains more Potassium +12%
Contains less Sodium -93.6%
Contains more Zinc +52.6%
Contains more Copper +743.3%
Contains more Calcium +160%
Contains more Phosphorus +37.1%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
5
:
3
Fajita
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B12 +1068.5%
Contains more Vitamin K +450%
Equal in Vitamin E - 0.22
Equal in Vitamin B6 - 0.387
Equal in Folate - 4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +125.4%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B12 +1068.5%
Contains more Vitamin K +450%
Equal in Vitamin E - 0.22
Equal in Vitamin B6 - 0.387
Equal in Folate - 4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Fajita
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Fajita Opinion
Net carbs 0g 2.23g Fajita
Protein 22.96g 18.56g Game
Fats 2.42g 5.73g Fajita
Carbs 0g 2.23g Fajita
Calories 120kcal 135kcal Fajita
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 5mg 13mg Fajita
Iron 3.4mg 0.99mg Game
Magnesium 23mg 22mg Game
Phosphorus 202mg 277mg Fajita
Potassium 318mg 284mg Game
Sodium 51mg 799mg Game
Zinc 2.09mg 1.37mg Game
Copper 0.253mg 0.03mg Game
Vitamin A 0IU 0IU
Vitamin E 0.2mg 0.22mg Fajita
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.22mg 0.1mg Game
Vitamin B2 0.48mg 0.213mg Game
Vitamin B3 6.37mg 4.779mg Game
Vitamin B5 mg 0.726mg Fajita
Vitamin B6 0.37mg 0.387mg Fajita
Folate 4µg 4µg
Vitamin B12 6.31µg 0.54µg Game
Vitamin K 1.1µg 0.2µg Game
Tryptophan mg 0.2mg Fajita
Threonine 1.08mg 0.452mg Game
Isoleucine 0.908mg 0.813mg Game
Leucine 1.951mg 1.56mg Game
Lysine 2.006mg 1.857mg Game
Methionine 0.566mg 0.552mg Game
Phenylalanine 0.937mg 0.763mg Game
Valine 1.073mg 0.847mg Game
Histidine 1.135mg 0.68mg Game
Cholesterol 85mg 88mg Game
Trans Fat g g
Saturated Fat 0.95g 1.596g Game
Monounsaturated Fat 0.67g 2.333g Fajita
Polyunsaturated fat 0.47g 1.089g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
31
Fajita
Mineral Summary Score
51
Game
44
Fajita

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
111%
Fajita
Carbohydrates
0%
Game
2%
Fajita
Fats
11%
Game
26%
Fajita

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 748mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.646g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 42)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.