Game vs Ground meat - In-Depth Nutrition Comparison
How are Game and Ground meat different?
- Game is higher in Vitamin B12, Vitamin B2, Copper, Vitamin B3, Iron, Vitamin B1, and Phosphorus, however Ground meat is richer in Zinc, and Selenium.
- Daily need coverage for Vitamin B12 from Game is 159% higher.
- Game contains 4 times more Vitamin B1 than Ground meat. While Game contains 0.22mg of Vitamin B1, Ground meat contains only 0.051mg.
- Game has less Saturated Fat.
Game meat, deer, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|