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Game vs. Lamb ribs — In-Depth Nutrition Comparison

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What are the main differences between game and lamb ribs?

  • Game is richer in vitamin B2, iron, vitamin B1, copper, and phosphorus, yet lamb ribs is richer in zinc and selenium.
  • Lamb ribs's daily need coverage for saturated fat is 59% higher.
  • Game has 3 times more vitamin B2 than lamb ribs. Game has 0.73mg of vitamin B2, while lamb ribs has 0.21mg.
  • Lamb ribs contains less cholesterol.

We used Game meat, antelope, cooked, roasted and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this comparison.

Infographic

Game vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +37.3%
Contains more IronIron +162.5%
Contains more CopperCopper +85.2%
Contains more PhosphorusPhosphorus +26.5%
Contains less SodiumSodium -26%
Contains more ManganeseManganese +15.8%
Contains more CalciumCalcium +450%
Contains more ZincZinc +107.7%
Contains more SeleniumSelenium +69%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B2Vitamin B2 +247.6%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
3
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more ProteinProtein +39.4%
Contains more WaterWater +37.6%
Contains more OtherOther +69.2%
Contains more FatsFats +1016.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +1887.3%
Contains more Poly. FatPolyunsaturated fat +274.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Lamb ribs
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game Lamb ribs DV% diff.
Vitamin B12 2.23µg 93%
Saturated fat 0.97g 12.77g 54%
Vitamin B3 6.75mg 42%
Fats 2.67g 29.82g 42%
Vitamin B2 0.73mg 0.21mg 40%
Iron 4.2mg 1.6mg 33%
Monounsaturated fat 0.63g 12.52g 30%
Protein 29.45g 21.12g 17%
Selenium 12.9µg 21.8µg 16%
Zinc 1.68mg 3.49mg 16%
Vitamin B1 0.26mg 0.09mg 14%
Vitamin B5 0.63mg 13%
Polyunsaturated fat 0.58g 2.17g 11%
Copper 0.213mg 0.115mg 11%
Calories 150kcal 359kcal 10%
Cholesterol 126mg 97mg 10%
Vitamin B6 0.11mg 8%
Phosphorus 210mg 166mg 6%
Potassium 372mg 271mg 3%
Folate 9µg 15µg 2%
Calcium 4mg 22mg 2%
Magnesium 28mg 20mg 2%
Vitamin E 0.1mg 1%
Sodium 54mg 73mg 1%
Manganese 0.022mg 0.019mg 0%
Tryptophan 0.247mg 0%
Threonine 1.362mg 0.904mg 0%
Isoleucine 1.126mg 1.019mg 0%
Leucine 2.489mg 1.642mg 0%
Lysine 2.462mg 1.865mg 0%
Methionine 0.838mg 0.542mg 0%
Phenylalanine 1.166mg 0.86mg 0%
Valine 1.31mg 1.139mg 0%
Histidine 1.401mg 0.669mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Lamb ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Game
43%
Lamb ribs
Minerals Daily Need Coverage Score
50%
Game
44%
Lamb ribs

Comparison summary

Which food is lower in Cholesterol?
Lamb ribs
Lamb ribs is lower in Cholesterol (difference - 29mg)
Which food is richer in vitamins?
Lamb ribs
Lamb ribs is relatively richer in vitamins
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Game
Game is lower in Saturated fat (difference - 11.8g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.