Game vs. Liver — In-Depth Nutrition Comparison
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What are the main differences between game and liver?
- Game has less vitamin A, iron, vitamin B2, selenium, copper, zinc, folate, vitamin C, and manganese than liver.
- Liver's daily need coverage for vitamin A is 360% higher.
We used Game meat, antelope, cooked, roasted and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +148% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +326.7% |
| Contains more CopperCopper | +197.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more ManganeseManganese | +1263.6% |
| Contains more SeleniumSelenium | +423.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200.8% |
| Contains more FolateFolate | +1711.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.2% |
| Contains more OtherOther | +32% |
| Contains more FatsFats | +64.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.2% |
| Contains more Poly. FatPolyunsaturated fat | +81% |
~equal in
Monounsaturated fat
~0.63g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 18.67µg | 778% | |
| Vitamin A | 5405µg | 601% | |
| Iron | 4.2mg | 17.92mg | 172% |
| Vitamin B2 | 0.73mg | 2.196mg | 113% |
| Selenium | 12.9µg | 67.5µg | 99% |
| Vitamin B5 | 4.774mg | 95% | |
| Cholesterol | 126mg | 355mg | 76% |
| Vitamin B3 | 8.435mg | 53% | |
| Copper | 0.213mg | 0.634mg | 47% |
| Zinc | 1.68mg | 6.72mg | 46% |
| Vitamin B6 | 0.57mg | 44% | |
| Folate | 9µg | 163µg | 39% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Manganese | 0.022mg | 0.3mg | 12% |
| Potassium | 372mg | 150mg | 7% |
| Protein | 29.45g | 26.02g | 7% |
| Phosphorus | 210mg | 241mg | 4% |
| Fats | 2.67g | 4.4g | 3% |
| Magnesium | 28mg | 14mg | 3% |
| Polyunsaturated fat | 0.58g | 1.05g | 3% |
| Saturated fat | 0.97g | 1.41g | 2% |
| Calories | 150kcal | 165kcal | 1% |
| Calcium | 4mg | 10mg | 1% |
| Carbs | 0g | 3.76g | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Sodium | 54mg | 49mg | 0% |
| Vitamin B1 | 0.26mg | 0.258mg | 0% |
| Monounsaturated fat | 0.63g | 0.63g | 0% |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.362mg | 1.107mg | 0% |
| Isoleucine | 1.126mg | 1.32mg | 0% |
| Leucine | 2.489mg | 2.319mg | 0% |
| Lysine | 2.462mg | 2.007mg | 0% |
| Methionine | 0.838mg | 0.645mg | 0% |
| Phenylalanine | 1.166mg | 1.274mg | 0% |
| Valine | 1.31mg | 1.607mg | 0% |
| Histidine | 1.401mg | 0.708mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
422%
Minerals Daily Need Coverage Score
50%
161%
Comparison summary
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food contains less Sodium?
Liver contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Game is lower in Cholesterol (difference - 229mg)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 0.44g)
Which food is cheaper?
Game is cheaper (difference - $0.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)