Game vs. Liver — In-Depth Nutrition Comparison
Compare
What are the main differences between game and liver?
- Game has less vitamin A, iron, vitamin B2, selenium, copper, zinc, folate, vitamin C, and manganese than liver.
- Liver's daily need coverage for vitamin A is 360% higher.
We used Game meat, antelope, cooked, roasted and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +148% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +326.7% |
| Contains more CopperCopper | +197.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more ManganeseManganese | +1263.6% |
| Contains more SeleniumSelenium | +423.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200.8% |
| Contains more FolateFolate | +1711.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 778% | |
| Vitamin A | 5405µg | 601% | |
| Iron | 4.2mg | 17.92mg | 172% |
| Vitamin B2 | 0.73mg | 2.196mg | 113% |
| Selenium | 12.9µg | 67.5µg | 99% |
| Vitamin B5 | 4.774mg | 95% | |
| Cholesterol | 126mg | 355mg | 76% |
| Vitamin B3 | 8.435mg | 53% | |
| Copper | 0.213mg | 0.634mg | 47% |
| Zinc | 1.68mg | 6.72mg | 46% |
| Vitamin B6 | 0.57mg | 44% | |
| Folate | 9µg | 163µg | 39% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Manganese | 0.022mg | 0.3mg | 12% |
| Potassium | 372mg | 150mg | 7% |
| Protein | 29.45g | 26.02g | 7% |
| Phosphorus | 210mg | 241mg | 4% |
| Fats | 2.67g | 4.4g | 3% |
| Magnesium | 28mg | 14mg | 3% |
| Polyunsaturated fat | 0.58g | 1.05g | 3% |
| Saturated fat | 0.97g | 1.41g | 2% |
| Calories | 150kcal | 165kcal | 1% |
| Calcium | 4mg | 10mg | 1% |
| Carbs | 0g | 3.76g | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Sodium | 54mg | 49mg | 0% |
| Vitamin B1 | 0.26mg | 0.258mg | 0% |
| Monounsaturated fat | 0.63g | 0.63g | 0% |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.362mg | 1.107mg | 0% |
| Isoleucine | 1.126mg | 1.32mg | 0% |
| Leucine | 2.489mg | 2.319mg | 0% |
| Lysine | 2.462mg | 2.007mg | 0% |
| Methionine | 0.838mg | 0.645mg | 0% |
| Phenylalanine | 1.166mg | 1.274mg | 0% |
| Valine | 1.31mg | 1.607mg | 0% |
| Histidine | 1.401mg | 0.708mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.2% |
| Contains more OtherOther | +32% |
| Contains more FatsFats | +64.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.2% |
| Contains more Poly. FatPolyunsaturated fat | +81% |
~equal in
Monounsaturated fat
~0.63g
