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Game vs Short ribs - In-Depth Nutrition Comparison

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Important differences between Game and Short ribs

  • Game has more Vitamin B12, Vitamin B2, Vitamin B3, Copper, Vitamin B1, Iron, and Vitamin B6, however Short ribs has more Zinc, and Selenium.
  • Game's daily need coverage for Vitamin B12 is 154% more.
  • Game has 4 times more Vitamin B1 than Short ribs. Game has 0.22mg of Vitamin B1, while Short ribs have 0.05mg.
  • Game is lower in Saturated Fat.

The food varieties used in the comparison are Game meat, deer, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Game vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +47.2%
Contains more Potassium +42%
Contains more Magnesium +53.3%
Contains more Copper +155.6%
Contains more Phosphorus +24.7%
Contains more Calcium +140%
Contains more Zinc +133.5%
Equal in Sodium - 50
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Contains more Iron +47.2%
Contains more Potassium +42%
Contains more Magnesium +53.3%
Contains more Copper +155.6%
Contains more Phosphorus +24.7%
Contains more Calcium +140%
Contains more Zinc +133.5%
Equal in Sodium - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
5
:
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +159.8%
Contains more Vitamin B6 +68.2%
Contains more Vitamin B12 +140.8%
Contains more Vitamin E +45%
Contains more Vitamin K +118.2%
Contains more Folate +25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +159.8%
Contains more Vitamin B6 +68.2%
Contains more Vitamin B12 +140.8%
Contains more Vitamin E +45%
Contains more Vitamin K +118.2%
Contains more Folate +25%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Short ribs Opinion
Calories 120kcal 471kcal Short ribs
Protein 22.96g 21.57g Game
Fats 2.42g 41.98g Short ribs
Vitamin C 0mg 0mg
Net carbs 0g 0g
Carbs 0g 0g
Cholesterol 85mg 94mg Game
Vitamin D IU 27IU Short ribs
Iron 3.4mg 2.31mg Game
Calcium 5mg 12mg Short ribs
Potassium 318mg 224mg Game
Magnesium 23mg 15mg Game
Sugar 0g 0g
Fiber 0g 0g
Copper 0.253mg 0.099mg Game
Zinc 2.09mg 4.88mg Short ribs
Starch g g
Phosphorus 202mg 162mg Game
Sodium 51mg 50mg Short ribs
Vitamin A 0IU 0IU
Vitamin E 0.2mg 0.29mg Short ribs
Vitamin D µg 0.7µg Short ribs
Vitamin B1 0.22mg 0.05mg Game
Vitamin B2 0.48mg 0.15mg Game
Vitamin B3 6.37mg 2.452mg Game
Vitamin B5 mg 0.252mg Short ribs
Vitamin B6 0.37mg 0.22mg Game
Vitamin B12 6.31µg 2.62µg Game
Vitamin K 1.1µg 2.4µg Short ribs
Folate 4µg 5µg Short ribs
Trans Fat g g
Saturated Fat 0.95g 17.8g Game
Monounsaturated Fat 0.67g 18.88g Short ribs
Polyunsaturated fat 0.47g 1.53g Short ribs
Tryptophan mg 0.142mg Short ribs
Threonine 1.08mg 0.862mg Game
Isoleucine 0.908mg 0.981mg Short ribs
Leucine 1.951mg 1.716mg Game
Lysine 2.006mg 1.823mg Game
Methionine 0.566mg 0.562mg Game
Phenylalanine 0.937mg 0.852mg Game
Valine 1.073mg 1.07mg Game
Histidine 1.135mg 0.688mg Game
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
44
Short ribs
Mineral Summary Score
51
Game
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
129%
Short ribs
Carbohydrates
0%
Game
0%
Short ribs
Fats
11%
Game
194%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 16.85g)
Which food is cheaper?
Game
Game is cheaper (difference - $2.3)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.