Game vs Short ribs - In-Depth Nutrition Comparison
Important differences between Game and Short ribs
- Game has more Vitamin B12, Vitamin B2, Vitamin B3, Copper, Vitamin B1, Iron, and Vitamin B6, however Short ribs has more Zinc, and Selenium.
- Game's daily need coverage for Vitamin B12 is 154% more.
- Game has 4 times more Vitamin B1 than Short ribs. Game has 0.22mg of Vitamin B1, while Short ribs have 0.05mg.
- Game is lower in Saturated Fat.
The food varieties used in the comparison are Game meat, deer, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet||Equal|
|Low glycemic index diet||Equal|