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Game vs Turkey meat - In-Depth Nutrition Comparison

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Significant differences between Game and Turkey meat

  • Game has more Vitamin B12, Iron, Copper, Vitamin B2, and Vitamin B1, however Turkey meat is richer in Selenium, Vitamin B3, and Vitamin B6.
  • Game covers your daily Vitamin B12 needs 220% more than Turkey meat.
  • Turkey meat has 5 times less Vitamin B1 than Game. Game has 0.22mg of Vitamin B1, while Turkey meat has 0.045mg.
  • Game contains less Cholesterol.

Specific food types used in this comparison are Game meat, deer, raw and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Game vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +211.9%
Contains more Potassium +33.1%
Contains less Sodium -50.5%
Contains more Copper +172%
Contains more Calcium +180%
Contains more Magnesium +30.4%
Contains more Phosphorus +10.4%
Contains more Zinc +18.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 41% 22% 96% 22% 14% 68% 31%
Contains more Iron +211.9%
Contains more Potassium +33.1%
Contains less Sodium -50.5%
Contains more Copper +172%
Contains more Calcium +180%
Contains more Magnesium +30.4%
Contains more Phosphorus +10.4%
Contains more Zinc +18.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
5
:
Contains more Vitamin E +185.7%
Contains more Vitamin B1 +388.9%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B12 +518.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +50.3%
Contains more Vitamin B6 +66.5%
Contains more Folate +125%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin E +185.7%
Contains more Vitamin B1 +388.9%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B12 +518.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +50.3%
Contains more Vitamin B6 +66.5%
Contains more Folate +125%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Turkey meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Turkey meat Opinion
Net carbs 0g 0.06g Turkey meat
Protein 22.96g 28.55g Turkey meat
Fats 2.42g 7.39g Turkey meat
Carbs 0g 0.06g Turkey meat
Calories 120kcal 189kcal Turkey meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 5mg 14mg Turkey meat
Iron 3.4mg 1.09mg Game
Magnesium 23mg 30mg Turkey meat
Phosphorus 202mg 223mg Turkey meat
Potassium 318mg 239mg Game
Sodium 51mg 103mg Game
Zinc 2.09mg 2.48mg Turkey meat
Copper 0.253mg 0.093mg Game
Vitamin A 0IU 39IU Turkey meat
Vitamin E 0.2mg 0.07mg Game
Vitamin D IU 15IU Turkey meat
Vitamin D µg 0.4µg Turkey meat
Vitamin C 0mg 0mg
Vitamin B1 0.22mg 0.045mg Game
Vitamin B2 0.48mg 0.281mg Game
Vitamin B3 6.37mg 9.573mg Turkey meat
Vitamin B5 mg 0.948mg Turkey meat
Vitamin B6 0.37mg 0.616mg Turkey meat
Folate 4µg 9µg Turkey meat
Vitamin B12 6.31µg 1.02µg Game
Vitamin K 1.1µg 0µg Game
Tryptophan mg 0.291mg Turkey meat
Threonine 1.08mg 1.004mg Game
Isoleucine 0.908mg 0.796mg Game
Leucine 1.951mg 1.925mg Game
Lysine 2.006mg 2.282mg Turkey meat
Methionine 0.566mg 0.724mg Turkey meat
Phenylalanine 0.937mg 0.903mg Game
Valine 1.073mg 0.902mg Game
Histidine 1.135mg 0.749mg Game
Cholesterol 85mg 109mg Game
Trans Fat g 0.101g Game
Saturated Fat 0.95g 2.155g Game
Monounsaturated Fat 0.67g 2.647g Turkey meat
Polyunsaturated fat 0.47g 2.119g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
50
Turkey meat
Mineral Summary Score
51
Game
37
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
171%
Turkey meat
Carbohydrates
0%
Game
0%
Turkey meat
Fats
11%
Game
34%
Turkey meat

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 1.205g)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.