Game vs. Turkey sausage — In-Depth Nutrition Comparison
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The main differences between game and turkey sausage
- Game is richer in vitamin B2, iron, selenium, vitamin B1, copper, and phosphorus, yet turkey sausage is richer in zinc.
- Daily need coverage for vitamin B2 for game is 43% higher.
- Game contains less cholesterol.
Food types used in this article are Game meat, antelope, cooked, roasted and Sausage, turkey, breakfast links, mild.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +62.4% |
| Contains more IronIron | +292.5% |
| Contains more CopperCopper | +91.9% |
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more ZincZinc | +77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +381.5% |
| Contains more Vitamin B2Vitamin B2 | +342.4% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.73mg | 0.165mg | 43% |
| Iron | 4.2mg | 1.07mg | 39% |
| Vitamin B12 | 0.79µg | 33% | |
| Protein | 29.45g | 15.42g | 28% |
| Polyunsaturated fat | 0.58g | 4.657g | 27% |
| Sodium | 54mg | 639mg | 25% |
| Fats | 2.67g | 18.09g | 24% |
| Selenium | 12.9µg | 0µg | 23% |
| Vitamin B3 | 3.692mg | 23% | |
| Vitamin B1 | 0.26mg | 0.054mg | 17% |
| Vitamin B6 | 0.208mg | 16% | |
| Saturated fat | 0.97g | 3.839g | 13% |
| Zinc | 1.68mg | 2.98mg | 12% |
| Cholesterol | 126mg | 160mg | 11% |
| Copper | 0.213mg | 0.111mg | 11% |
| Monounsaturated fat | 0.63g | 5.158g | 11% |
| Phosphorus | 210mg | 155mg | 8% |
| Choline | 33.9mg | 6% | |
| Calories | 150kcal | 235kcal | 4% |
| Potassium | 372mg | 229mg | 4% |
| Calcium | 4mg | 32mg | 3% |
| Magnesium | 28mg | 16mg | 3% |
| Vitamin D | 17IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.022mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 9µg | 4µg | 1% |
| Carbs | 0g | 1.56g | 1% |
| Net carbs | 0g | 1.56g | N/A |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 1.362mg | 0.686mg | 0% |
| Isoleucine | 1.126mg | 0.802mg | 0% |
| Leucine | 2.489mg | 1.229mg | 0% |
| Lysine | 2.462mg | 1.453mg | 0% |
| Methionine | 0.838mg | 0.447mg | 0% |
| Phenylalanine | 1.166mg | 0.612mg | 0% |
| Valine | 1.31mg | 0.819mg | 0% |
| Histidine | 1.401mg | 0.481mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more ProteinProtein | +91% |
| Contains more FatsFats | +577.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.12g
~equal in
Other
~1.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Mono. FatMonounsaturated fat | +718.7% |
| Contains more Poly. FatPolyunsaturated fat | +702.9% |
